300 episodios

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Salud y forma física
    • 5.0 • 2 valoraciones

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    004: Coaching Corner - Why you can't rely on Motivation & Willpower

    004: Coaching Corner - Why you can't rely on Motivation & Willpower

    We're back again with another episode of the Coaching Corner. This time we have coach Jess & Ryan on board with Pascal, talking about motivation, willpower and overall adherence.

    Timestamps:
    00:00 Intro
    05:05 Motivation
    07:02 What if you never achieve your goals
    10:34 Doing it for other benefits
    12:31 Why you can't rely on motivation
    19:39 Peer pressure
    28:31 Unrealistic expectations
    37:57 Before/After Pics
    43:09 How to set expectations for clients
    54:25 Empathy and communication
    01:02:25 Stop blaming others

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=W0s6U4QpiyE
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 7 min
    224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1

    224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1

    How should we progress a mesocycle for hypertrophy?

    Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention.

    In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more!

    Timestamps:
    00:00 Intro
    01:41 Main reason for the Letter to the Editor
    04:23 Mike's perception of the critique and talking about the reasoning behind the recommendation of 10-20 sets per week
    11:56 Response to why 10-20 sets may be too aggressive and actual critique to the paper
    15:31 Potential higher risk for injury
    20:31 Set progression & MEV to MRV
    27:18 Why not keep going if performance is still good?
    30:54 Pumps & Soreness
    47:44 Predictor of progress & why soreness & pumps are put above performance

    https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx
    https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx
    https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=RvgQ4dUUAT8
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 1m
    169: The Improvement Season - What foot stance for the biggest quad activation

    169: The Improvement Season - What foot stance for the biggest quad activation

    This episode we're talking about overreaching, maintenance and refeed periods, what foot stance for the biggest quad activation and much more!

    Timestamps:
    00:00 Overreaching feelings
    05:17 Reactive deloads
    08:55 When training & nutrition takes over your life
    10:56 Adaptive resistance
    13:25 External stressors impacting performance
    18:25 Steve's plan moving forward
    25:15 How much quad activation with different foot angles
    37:32 Daily allergy med on hypertrophy
    38:20 Assessing bodypart for slow vs. fast twitch muscle fibre and base your programming around it?
    49:55 Refeeds and Maintenance phases. When to implement them and how low can you go on calories
    01:02:22 Winner of the free month

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=MxFi8Jb6BrI
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 9 min
    223: Amy Bender - Sleep and its impact on Performance

    223: Amy Bender - Sleep and its impact on Performance

    Dr Amy Bender specialises in sleep for athletes.

    In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help you clients do so, this is for you.

    Timestamps:
    00:00 Intro
    00:50 Amy talks about how she got into sleep research
    04:03 Strategies on how to get the most out of sleep
    05:28 How much do you need to sleep?
    10:29 Autoregulate sleep?
    13:29 Banking sleep
    21:11 Caffeine impact on sleep
    26:10 Dose of caffeine and timing
    28:35 Vicious cycle
    33:56 Sleep routine
    38:47 Fitness gadgets
    43:52 Athlete screen questionnaire
    48:13 Sleep behaviour study
    50:21 Chronotypes
    55:17 Biohacking

    https://www.instagram.com/sleep4sport/
    https://centreforsleep.com/education-and-awareness/athlete-sleep-screening-questionnaire/athlete.html

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=ywtAdKE_tBk
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 1m
    168: The Improvement Season - Why you're not accurate with your RIR

    168: The Improvement Season - Why you're not accurate with your RIR

    We're back with a discussion about why you're not accurate with your RIR, the typical argument of "complicating things" and just lift hard.

    Timestamps:
    00:00 Intro
    02:59 Pimples
    05:14 Adaptive resistance and programming
    07:50 Concentration
    15:24 Making things complicated
    19:43 Not doing things arbitrarily
    27:09 What is true regression?
    29:55 What does a metabolite block look like?
    33:21 Intensity techniques differences
    38:33 Walking the walk
    44:02 How low is too low with volume?
    54:20 How to better judge RIR
    01:09:18 Winner of free month on the membersite

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=UgtPOe4u11A
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 15 min
    222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather

    222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.
    Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ.

    This time, we're talking all about Mini Cuts!

    Timestamps:
    00:00 Intro
    01:07 Alberto starts off with his definition of a Mini cut
    01:58 Jared gives his definition of a mini cut
    03:38 Who they are NOT for
    05:54 Training and how to feel
    08:08 Abusing Mini Cuts
    09:58 General rule of thumb of Gain:Mini Cut ratio
    12:48 Post-show period and bodyfat %
    20:51 Refeeds during a Mini Cut?
    21:57 Training during Mini Cut for Alberto
    24:39 How often to Mini Cut and resensitisation effect
    30:16 Cardio during a mini cut
    35:08 Volume during training and rep ranges
    39:45 Benefits of Mini Cuts
    47:57 How to talk people out of a Mini Cut
    53:00 Post-Mini Cut approach
    58:49 How fast to lose weight

    Thanks, please comment, like and subscribe!

    https://www.instagram.com/jared_feather/
    https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro
    https://www.youtube.com/user/cloptonsux3
    https://www.instagram.com/nunez3dmj/

    __________________________________________________________________



    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=p-NjE_Ce69M
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 10 min

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