The Runna Podcast

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Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

  1. "I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

    hace 2 días

    "I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

    Tatiana Forbes started running postpartum in 2023, unable to run for more than 30 seconds. She joined us on The Runna Podcast after crossing the finish line of the United Airlines NYC Half Marathon. Anya Culling and Kayla Jeter sit down with runner, content creator, and founder of the Best for Last Run Club. The self-proclaimed 'slow runner' shares the struggle of being left behind at a run club, and not seeing herself in the runners around her. Tatiana will help you answer the question most beginner runners quietly ask themselves: am I actually a runner? Tatiana's answer - and her journey to get there - is worth hearing.  In this episode: 🏃‍♀️ Postpartum running: starting from zero, 30 seconds at a time  🚶‍♀️ Run/walk strategy: why it works from mile one - not just when you're struggling  💬 Left behind: the run club moment that built Best for Last  🧠 Watchless racing: ditching GPS at the NYC Half - and what happened  🪞 Runner identity: pace, body confidence & belonging in the sport  🏁 Race inclusivity: what races need to do to actually serve slower runners Whether you're just starting out, returning after a break, or have always wondered if running is really for someone like you - this one's for you. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    45 min
  2. "I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

    22 may

    "I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

    Keira D’Amato broke the American marathon record at 37. She did it after a decade away from the sport - while raising two kids, building a real estate career, and rediscovering what running meant to her. In this episode, Keira sits down with Anya and Kayla to unpack one of the most remarkable stories in modern running. From the injury that forced her out of the sport, to the identity crisis that followed, to the mindset shift that helped her run faster than ever before. They talk about motherhood, longevity, learning not to fear failure, and why having fun became the key to her success. Now 41 and recovering from hip surgery, Keira is chasing even bigger goals - including the 2028 Olympic Trials - and proving there’s no single path to greatness.  In this episode: 🏃‍♀️ How she went from walking away from running to breaking a 16-year-old American record 🧠 Why the mindset of "I don't care if I fail" makes you dangerous to race against 💥 Mile 16 of the Houston Marathon - the deal she made with herself to keep going 👶 What motherhood taught her about perspective, identity, and choosing your "hard" 🔄 Why she refuses to call this a comeback - and what she calls it instead 🎯 Her 2028 Olympic Trials goal and why she's more excited now than ever 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    44 min
  3. "I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

    15 may

    "I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

    From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years. Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit as you get older - this conversation will make you rethink what's possible. Just days after crossing the finish line in London, the beloved British TV presenter sits down with Ben and Anya to talk honestly about the back injury that stopped him running, the long road back, and why consistency - not perfection - was the thing that got him there. In this episode: 🏃 Why Ben's ADHD became his biggest asset in sport, his career, and marathon running 💔 The back injury that stopped him running -  and the marathon comeback nobody expected  🎯 How he trained for a 3:29 marathon at 50 around a full-time TV career  🧠 Why consistency beats strictness - and how to apply it to your own training  👨‍👦 What he hopes his sons take from watching him fail, and keep going 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    57 min
  4. "I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

    8 may

    "I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

    Calli Hauger-Thackery won a marathon at 8 weeks pregnant. The world had no idea. She joined us before lining up in Boston at 22 weeks - with her husband, coach, and training partner Nick Hauger racing alongside her. This episode goes behind the scenes of one of the most unusual high-performance partnerships in elite running: how they train together, compete individually, and what it really means to chase world-class performances while stepping into parenthood. In this episode, you'll hear: 🤫 The Houston secret - winning a marathon 8 weeks pregnant, and what Nick said at the finish line 🏃‍♀️From unsponsored and working every job going, to 2nd fastest British marathoner ever 🧠 How Calli's mindset broke the ceiling other coaches had put on Nick  👶 What training through pregnancy actually looks like week by week 🤝 How being each other's coach, competitor, and life partner works in practice 🎯 What elite athletes get right about balancing training with real life, and what most runners get wrong 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    53 min
  5. "The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

    1 may

    "The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

    Russ Cook, ‘Hardest Geezer’,  joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marathon training is pushing him in new ways. From raw, often hilarious stories from Africa to his broader journey from rock bottom, Russ reflects on completing one of the toughest endurance feats in history - admitting he could never do it again. From raw, hilarious stories of life on the road in Africa to his broader journey from rock bottom, Russ reflects on the grit required to keep going when things get tough. This episode explores why the real value of doing hard things isn’t the finish line, but the self-belief you build along the way. If you're training for a marathon, chasing a PB, or need a shot of running motivation, you'll love this one. Listen for more on: 🏃‍♂️ Why marathon training feels harder than ultra-endurance challenges 🧠 The marathon training mindset that got Russ through Africa 💪 How a “nothing to lose” mindset changes your running performance 🎯 What actually matters most on race day (pacing, fitness, and mindset) 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    37 min
  6. “The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall

    24 abr

    “The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall

    "Everyone told me I'd peaked. Then I ran my fastest marathon at 40." Whether you're questioning your running longevity, chasing a marathon PB after a setback, or wondering if the best is really behind you - this conversation with Sara Hall will make you think differently about what's possible. Sara raced in Boston this week and called it the most painful race of her life. Hours later, she sat down with Anya - honestly, openly, and with the kind of perspective that only comes from two decades competing at the elite level. At 43, she's one of the fastest American marathon runners in history. And she's still not done. In this episode, Sara opens up about winning the Masters field in Boston, her Olympic Trials DNF, and the mindset it takes to keep going when everyone assumes you've peaked. Listen for more on: 🏃‍♀️The exact details of Sara’s 2:20 marathon training and recovery  🗓️ How she maximises longevity and prevents injury  🧠 The race-day mindset secrets for pushing through the "pain cave"  🚀 How to rebuild self-confidence after a major athletic setback 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛 📺 Watch the full episode → youtube.com/@therunnapodcast 📖 Check out Sara’s new book, ‘For The Love of The Grind’ here: https://www.amazon.co.uk/Love-Grind-Memoir-Sara-Hall/dp/1250404282 Hosted on Acast. See acast.com/privacy for more information.

    47 min
  7. “There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear

    17 abr

    “There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear

    If you’re underfuelled, you will underperform.  Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that. In this episode of The Runna Podcast, sports nutritionist Sian Seccombe explains why underfuelling is one of the most common mistakes runners make. From ‘hitting the wall’ to the serious risks of RED-S, Sian breaks down sports nutrition for runners in a way you can understand and apply. Whether you're training for a marathon or just started your running journey, this is your ultimate guide to how to fuel for a marathon and beyond.  In this episode, Sian explains:  🍝 Why carbs aren’t the enemy (and why you need more of them)  ⏱️ What to eat before a run, during, and after your sessions ⚖️ Why weight loss and marathon training often don’t mix  ⚠️ Signs you’re underfuelling (even if you think you’re not)  🧠 What RED-S is-and why it’s frequently missed Remember, the goal isn’t to eat less 👉 it’s to fuel enough to perform at your best. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    1 h 5 min
  8. Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches

    10 abr

    Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches

    What should you actually do before a marathon? And how do you stay calm, confident, and in control on race day? In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - from the night before to the start line, through the race itself, and into post-race recovery. Whether you're running London, Boston, your first marathon or your fiftieth, this episode is your complete marathon race day guide. We cover how to prepare, what to eat, how to pace, and how to stay in control so you can avoid common mistakes and enjoy the experience. Ben and Anya share practical coaching tips and personal routines, breaking down exactly what to do (and what not to do) so you can arrive at the start line feeling calm - and finish feeling proud. In this episode, we cover: 🎒 Pre-Race Prep: What to Do the Day Before a Marathon 🍝 Carb Loading: What to Eat Before a Marathon 🌅 Race Morning Routine: What to Eat & When to Wake Up ⏱️ Marathon Pacing Strategy: Why Starting Slower Leads to a Stronger Finish 🏁 Post-Race Recovery: What to Do After a Marathon From laying out your kit to pacing and fuelling right, this episode walks you through race day step-by-step - so you can stay calm and run your best race. 📥 Download Your Free Marathon Race Day Checklist: https://drive.google.com/file/d/1Sq8og6BVKLNbNdgSo_6U-nOnfNZ3B_WI/view?usp=drive_link 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

    51 min
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Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Runna
  • Años de actividad
    2024 - 2026
  • Episodios
    115
  • Clasificación
    Apto
  • Copyright
    © Runna
  • Mostrar sitio web
    The Runna Podcast

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