The SavvyCast

Jamie Tarence
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The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. hace 10 h

    My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes

    My friend Meredith Mann, better known as The Peachie Spoon, is back on The SavvyCast for the fourth time, and we talk about it all! Since her last visit, her supplement business has taken off, and this time she gets real about her journey with HRT in perimenopause, from her first symptoms at 43 to the testosterone treatment she eventually stopped. It's also a personal life update as her teens get closer to leaving the nest. Plus, she walks through her current strength training routine. And of course, she shares her favorite high protein recipes for fall, along with the wellness without obsession philosophy that guides how she eats, moves, and thinks about the number on the scale. If you are pursuing a more balanced relationship with wellness, eating habits, and workout routines, and just need a little more grace in how you talk to your body, this conversation is for you. Meredith has a way of making it all feel tangible and obtainable!   WHAT TO EXPECT IN THIS EPISODE: Meredith's honest journey with HRT in perimenopause, from her first symptoms at 43 to why she quit a testosterone cream after only three weeks How Peachie Spoon has grown since her last visit, from her first cookbook to a full supplement line with protein, collagen, and creatine Her advice for pregnant and postpartum women who cannot stomach protein but still need to fuel their bodies The story behind her most-requested high protein recipes, from her Balanced Baked Spaghetti to her Ninja Creami treats What a typical strength training week looks like for Meredith, plus the kettlebell move she cannot stop doing Why she is choosing wellness without obsession over chasing a number on the scale   LINKS & RESOURCES Follow Meredith Mann on Instagram: @thepeachiespoon Follow her business on Instagram: @thepeachiespoon.nutrition Shop the Peachie Spoon Protein Powders, Creatine, & Collagen (Code: FAMILYSAVVY for a special discount!) Check out The Peachie Spoon's recipes   COOKBOOKS The Blood Sugar Balance Cookbook  Well Made Cookbook   RECIPES MENTIONED IN THIS EPISODE Balanced Baked Spaghetti Chicken Corn Chowder High Protein Rotel Queso Dip Queso Chicken High Protein Alfredo Chocolate Cheesecake Smoothie Strawberry Cheesecake Smoothie Cookies and Cream Smoothie High Protein Oreo McFlurry Ninja Creami (Cookies & Cream) Mint Chocolate Chip Smoothie  Balanced Meal Chili   OTHER RESOURCES MENTIONED Koia (pre-made protein drinks) HerScan (mobile breast ultrasound screening) — mentioned as an alternative Meredith is considering   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Blood Sugar Balancing Recipes with Meredith Mann Apple Podcasts Spotify YouTube   How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon Apple Podcasts Spotify YouTube   A Talk with Meredith Mann About Her Balanced Eating Cookbook "Well Made" Apple Podcasts Spotify YouTube

  2. hace 10 h ·  Contenido extra

    You Might Also Like: The Oprah Podcast

    Introducing The Correspondent: The Story Behind the Unexpected Bestseller Everyone is Reading from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Correspondent by Virginia Evans https://amzn.to/4xasavH Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia. 00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’  00:04:00 - Her 20 year journey to getting published 00:07:10 - Questioning if she would ever publish  00:08:46 - How she wrote the book  00:12:00 - How the main character came to Virginia  00:14:55 - Oprah's favorite passage  00:16:16 - What letter writing allows us to say  00:19:50 - What we learn from other letters 00:25:30 - Does a letter need a reply?  00:30:00 - Loneliness  00:34:20 - Writing what you’re afraid of 00:39:40 - What she wants listeners to do  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 14 ago

    What Nobody Tells You About Sex & Intimacy with Your Spouse in Your 50s & 60s (Part 2)

    In early marriage, intimacy is effortless. You don't have to plan it, think about it, or work at it. Midlife is a different story, and in this episode, Zane and I get honest about sex and intimacy after 50. Zane and I talk honestly about the real challenges of intimacy in midlife, from menopause and hormones to feeling attractive and getting out of a rut. From there, we get into what men really find attractive in their wives, why confidence matters so much, and how taking care of yourself changes the way you show up in your marriage. After nearly forty years together, Zane and I don't have all the answers. But we've learned that intimacy isn't about looking like you did at twenty-five. It's about choosing each other, respecting each other, and making room for this part of your relationship to keep growing.   WHAT TO EXPECT IN THIS EPISODE: Why intimacy changes in your 50s and 60s, and why it can become more meaningful than ever My honest experience with hormone replacement therapy and what changed when I found my balance. Plus, why Zane is now open to testosterone for the first time. What Zane says men actually find attractive in their wives (and it has nothing to do with your appearance) How decades of trust, love, and shared history create a kind of intimacy you simply can't have in a young marriage How to communicate about intimacy, get out of a rut, and understand what each other needs as your bodies and seasons of life change Why intimacy in your 50s and 60s can go deeper than it ever did in your 20s and 30s   LINKS & RESOURCES Listen to Part 1: What Kills Romance in Your Marriage in Your 50s and 60s (And How to Get It Back When It Feels Hopeless) Apple Podcasts Spotify YouTube   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!  Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube 38 Years of Marriage: What We Got Right (& What We'd Do Differently) Apple Podcasts Spotify YouTube

  4. 7 ago

    What Kills Romance in Marriage in Your 50s and 60s (And How to Get It Back When It Feels Hopeless)

    Romance in midlife is one of the topics I get asked about most, which is exactly why I invited Zane to sit down and have this honest conversation with me. Keeping romance alive in marriage in your 50s and 60s looks completely different than it did at twenty-five, and Zane and I are not here to pretend we have always had it figured out. We have been together forty years, and that means we have had seasons of deep connection and seasons of real drift.  In this episode we talk through what actually keeps romance going in a long marriage, what quietly kills it when you stop paying attention, and how you can get it back when it feels completely hopeless.   WHAT TO EXPECT IN THIS EPISODE: Why romance shifts from chemistry to intentionality the longer you are married, and why that shift is actually something worth celebrating The honest conversation about hormones for women 50+, why getting them in balance matters more than most people talk about, and where to start What it means to become a student of who your spouse has actually become across the decades, not just the person you married The powerful difference between feeling chosen and feeling merely tolerated, and what it does to a marriage when your spouse knows you would still pick them all over again How curiosity, mystery, and paying attention to the small things fuel intimacy and keep romance going long after the early excitement fades Why earned love, the kind only built through decades of faithfulness together, can be the most romantic love of your life, and how to find your way back to it if it feels hopeless right now   LINKS & RESOURCES The SavvyCast episode with Ally Phillips (Ally's Kitchen) — a source of inspiration for aging well in midlife: Apple Podcasts Spotify YouTube   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!  Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube   38 Years of Marriage: What We Got Right (& What We'd Do Differently) Apple Podcasts Spotify YouTube

  5. 31 jul

    The Brain Aneurysm That Gave Her a Better Marriage, a Healed Mind, & a Brand New Life

    When my dear friend Debra Hewitt texted me and said, "Jamie, you have got to get Sarah Faulkner on The SavvyCast," I listened. And I am so glad I did!  Sarah is a brain aneurysm survivor, but this conversation is not just a story about surviving. It is a story about what comes after.  After a ruptured aneurysm, Sarah went through emergency surgery and 21 days in the ICU. What she came home to was something none of us could have predicted: a troubled marriage transformed from the ground up, childhood trauma healed that she had carried for decades, and a faith that changed the way she sees everything.  She is also the founder of Milk Velvet Pearls, a jewelry ministry built on the truth that beauty is born from struggle, and Sarah's story is living proof of just that.   WHAT TO EXPECT IN THIS EPISODE: What a brain aneurysm rupture actually feels like, why Sarah did not call 911, and how she spent five days before making it to the emergency room Her emergency surgery, her time in the ICU, and what recovery really looked like when she finally came home The troubled 20-year marriage she nearly walked away from, how her husband got sober, and what "Marriage 2.0" actually looks like today How she renewed her mind and healed not just physically but from years of childhood trauma and abuse she had carried her whole life The story behind Milk Velvet Pearls, the pearl as a symbol of beauty born from struggle   LINKS & RESOURCES Milk Velvet Pearls website Follow Sarah Faulkner on Instagram (@mvpearlgirl) Double Portion Earrings | Milk Velvet Pearls Debra Hewitt Art   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   Am I Becoming Catholic? My Faith Journey Update Apple Podcasts Spotify YouTube

  6. 24 jul

    How We're Investing in Our Grandchildren: Trump Accounts, 529s, & Family Traditions

    If you have grandchildren or are getting close to that sweet season of life, these are the things you need to know about investing in your grandchildren. I sat down with my husband Zane for a real chat about the steps we are taking to intentionally invest in our grandchildren both financially and in life. We talk about the kind of legacy we want to leave our two grandbabies (and two more on the way!) that goes so much deeper than money. We dive into the family traditions we hope will anchor them. Plus, we cover the financial tools every grandparent should know right now, including Trump accounts and 529 college savings plans. Zane also shares the compound interest math that will stop you in your tracks!   WHAT TO EXPECT IN THIS EPISODE: How Trump accounts work, what the $1,000 government gift at birth means for your grandchild, and why you need to sign up now The compound interest math that will make your jaw drop: how investing $250 a month from birth can build its way up to millions by the age of 65 Why Zane believes faith, presence, and speaking identity over your grandchildren matter even more than financial gifts What grandparent traditions we hope to establish to make lifelong memories: quarterly grandparent weekends, birthday affirmations, lake weeks, graduation celebrations, and more How 529 college savings plans work and why grandparents are in a unique position to contribute The "multiplier" approach to teaching grandchildren about generosity (and how we used it with our own daughters) Why investing in grandchildren by blessing their parents (think date nights, Mother's Day out, and house cleaners for new moms) might be the smartest use of your resources right now LINKS & RESOURCES Die with Zero by Bill Perkins Trump Account information   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review the SavvyCast! It means so much and helps more women find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube

  7. 17 jul

    Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging!

    If the thought of getting older fills you with more dread than anything else, this conversation is for you. I brought back one of my all-time favorite guests, Ally Phillips, for a second visit on The SavvyCast, and if you caught her first episode, you already know why. Ally will be 77 this October, her husband Pop just turned 84, and she will tell you herself that she found her stride in her sixties. She exemplifies what it looks like to age well after 60. Aging can feel like a burden, but Ally is proof that your best years aren't behind you! In this episode, Ally shares the mindset that has carried her through some of life's hardest seasons, her fitness routine, her three simple eating philosophies, what she has learned about how to stay strong as you age when so many people around her are slowing down, and how she stays fully present with her grandchildren while running her business as a Creator. If you feel like your best years are behind you, this episode will completely change your mindset!   WHAT TO EXPECT: Why aging well after 60 is not something that just happens to you, and what it actually takes to make it possible  Her "16 Weeks to 70" challenge series & why she hiked a 14,000-foot mountain at 70 The mindset that carried Ally through losing a child, the Marshall plane crash, and divorce, and what she wants every woman in a hard season to hear What she tells women who feel like their purpose vanished the moment the kids left home Her complete weekly workout routine and why doing it early is the only way it gets done Her three eating philosophies and how she hits 100-plus grams of protein a day through everyday food How she and Pop have kept their spark after decades of marriage and what makes their partnership so easy even now in their seventies and eighties How she stops work the moment her grandchildren arrive, and why she believes birth to age ten is your real window with the littles   RECIPES MENTIONED: Meaty Pizza Bolognese recipe Easy Meatballs recipe Chocolate Protein Cake recipe Holiday Mac & Cheese recipe Sweet Peas Mac & Cheese recipe Jamaican Jerk Mac & Cheese recipe   LINKS & RESOURCES: Ally Phillips on Instagram: @allyskitchen Ally's Kitchen website Ally's cookbook "16 Weeks to 70" challenge series on Ally's website FlavCity Protein Powder  Paleo Valley Bone Broth Protein Powder Wild Grain subscription Mid-Day Squares Portrait painting canvas kit on Amazon   WHERE TO LISTEN If this episode encouraged you, please take a moment to rate, review, and subscribe to The SavvyCast. It means so much and helps more women find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Living Your Best Life Beyond 60 with Ally Phillips Apple Podcasts Spotify YouTube   What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All) Apple Podcasts Spotify YouTube

  8. 10 jul

    Hairstylist Confessions: What a Top Hairstylist Wishes Women Over 50 Knew About Their Hair

    If you have ever sat in the salon chair wondering what if you're making a mistake with your hair, this is for you.  My friend Chris Presley, owner of Fringe Soho Salon, joins me to answer every question I have ever had about hair, and he did not hold back. From the color mistakes that instantly age you, to the products that are not worth your money, to why you should put the Dyson down, this is the most honest and practical guide to better hair over 50 you are going to find.   WHAT TO EXPECT IN THIS EPISODE: The number one color mistake that instantly ages women ( and why going too blonde works against you) How to stay beautifully blonde without overdoing it, including why dimension and low lights change everything The smartest color strategy if you only want to visit the salon three or four times a year (balayage is the answer) Why Nutrafol works for hair loss + how long before you see results What to do about cowlicks and widow's peaks without committing to a full Brazilian blowout His honest takes on K18, Olaplex, purple shampoo, drugstore shampoo, and whether you really need a Dyson   LINKS & RESOURCES Fringe Soho Salon in Homewood, Alabama Nutrafol hair growth supplement Shark Blow Dryer Shark Straightener + Rapid Blow Dryer Family Savvy's Shepherd's Pie Recipe   WHERE TO LISTEN If this episode helped you, it would mean the world if you took a moment to rate and review the SavvyCast! You can find us on: Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All) Apple Podcasts Spotify YouTube   Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More Apple Podcasts Spotify YouTube

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The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Información

  • Creador
    Jamie Tarence
  • Años de actividad
    2019 - 2026
  • Episodios
    359
  • Clasificación
    Apto
  • Mostrar sitio web
    The SavvyCast

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