The Stoic Handbook with Jon Brooks

Jon Brooks
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You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global

  1. hace 2 días

    Stoic Attention Practice: Return Before The Noise

    Before the first message, headline, or demand, practise the Stoic discipline of attention. This guided meditation introduces prosochē: noticing where the mind has gone and returning before an impression becomes an automatic judgement or action. It draws on Marcus Aurelius, Meditations 7.29, and Seneca, Letters 13.4. The sound, body, breath, and one-word labelling sequence is a modern guided adaptation, not a reconstructed ancient ritual. The point is not perfect concentration. The return is the practice. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Stoic Attention Practice: Return Before The Noise

  2. hace 4 días

    The Stoic Skill Underneath Every Other Skill

    You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll. In this episode, I explain prosochē, the Stoic practice of attention, and share Name the Hook: a one-word exercise for catching what has taken hold of you before shame takes over. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    The Stoic Skill Underneath Every Other Skill

  3. hace 6 días

    Stoic Morning Practice: Start Before You Feel Ready

    Some mornings, nothing has gone wrong and the day already feels like too much. This guided Stoic morning practice starts from Marcus Aurelius's own argument with the bed in Meditations 5.1. Rather than manufacturing enthusiasm, you will choose one real reason to move and one obstacle to begin. The practice also draws on Meditations 5.20, where Marcus treats an obstruction as material for action. You do not need to feel ready. You need one honest start. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Stoic Morning Practice: Start Before You Feel Ready

  4. 18 ago

    Why You Knew Better and Did It Anyway

    We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change. I connect Epictetus with hot-cold empathy gaps, self-control replication research and implementation intentions. Then I give you a four-minute handover note: one specific if-then plan, written while you can still see clearly, for the version of you who will not realise their judgement has changed. Sources and further reading: - Epictetus, Discourses 1.28 - Seneca, Letters 76.34-35 - George Loewenstein, “Hot-Cold Empathy Gaps and Medical Decision Making” (2005) - Hagger et al., “A Multilab Preregistered Replication of the Ego-Depletion Effect” (2016) - Peter Gollwitzer and Paschal Sheeran, “Implementation Intentions and Goal Achievement” (2006) - Keith Stanovich, Richard West and Maggie Toplak, work on myside bias and rational thinking Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Why You Knew Better and Did It Anyway

  5. 11 ago

    Nobody Does Evil on Purpose. Really?

    Stoicism says nobody does wrong on purpose: every bad act begins in a mistaken judgement about what is good. But does that survive contact with clear-eyed cruelty, compulsive habit and modern moral psychology? I test the claim against Epictetus, Marcus Aurelius, Medea, research on psychopathy and the Stoics' own internal disagreement. Then I keep the practical part that still works: catching one assent before it hardens into action. Sources and further reading: - Epictetus, Discourses 1.28 and 2.17 - Marcus Aurelius, Meditations 2.1, 7.26 and 11.18 - Cicero, On Fate 42-43 - Aharoni, Sinnott-Armstrong and Kiehl, “Can Psychopathic Offenders Discern Moral Wrongs?” (2012) - Aharoni, Sinnott-Armstrong and Kiehl, “What's Wrong? Moral Understanding in Psychopathic Offenders” (2014) - Kühn and Gallinat, “Brain Structure and Functional Connectivity Associated With Pornography Consumption” (2014) - Grubbs et al., “Pornography Problems Due to Moral Incongruence” (2019) Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Nobody Does Evil on Purpose. Really?

  6. 3 ago

    Why the Relaxed Man Always Wins (with Bas Rutten)

    The most feared striker in MMA history spent this conversation talking about calm. Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for relaxed. He'd found out that morning his opponent was 33 pounds heavier, the round was thirty minutes long, and there were no rules he recognised. Mid-fight he was calm enough to overhear two spectators in the front row discussing a house move, and that was when he noticed the two voices in him. The aggressive one, and the one that kept him still. He retired without losing any of his last 22 fights and credits the whole run to that discovery. We talk about why the relaxed fighter beats the aggressive one nine times out of ten, the skin disease and asthma that made him the outcast of his school and which he now calls a blessing, the difference between anger and aggression, the single line that ended his drinking, and where Stoicism and the Catholic faith he returned to line up almost exactly. He also walks through the practices he runs daily: the pre-fight question "what's the worst thing that can happen?", the friend test for anger, and an evening examination of conscience he has kept for twelve years that Seneca describes almost word for word. Follow Bas Rutten: YouTube: youtube.com/user/OfficialBasRutten Instagram: @basruttenmma Website: basrutten.com The O2Trainer, the breathing device he invented: o2trainer.com His MMA Workout audio, the striking tape I mention my friend Joel wearing out: o2trainer.com/products/bas-rutten-s-mixed-martial-arts-workout-dvd Companion article and full show notes: stoichandbook.co/bas-rutten-staying-calm Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Why the Relaxed Man Always Wins (with Bas Rutten)

  7. 25 jul

    Are You Using Stoicism to Numb Out? | with Erick Cloward

    Stoicism is meant to help you master your emotions. There's a version of it that just teaches you to avoid them. In this conversation I joined Erick Cloward on the Stoic Coffee Break to talk about "stoic bypassing" (Jules Evans' term): using the philosophy to suppress hard feelings instead of feeling them. We both grew up learning to push emotions down, so it got personal. We cover the difference between suppression and reappraisal, alexithymia, why the Let Them Theory is thinner than it looks, how the manosphere funnels every emotion through anger, the case for voluntary discomfort, and a reframe from Epictetus that means you can never lose a first date. This first aired on Erick's show, the Stoic Coffee Break. Go and follow him. Erick Cloward / Stoic Coffee Break Podcast: https://stoic.coffee Original episode: https://open.spotify.com/episode/5oBAAeiX5x1aMCqoahP3Dv?si=6av80YqGSmeIMG7wdTjGbg Instagram: https://www.instagram.com/stoic.coffee Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Are You Using Stoicism to Numb Out? | with Erick Cloward

  8. 26 jun

    Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

    During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live. This is a short morning practice built from eight lines drawn from the Meditations. Some are close to verbatim, others are rendered in modern English to be repeatable in the mouth and the mind. Between each line there is a little silence. At the end, one quiet commitment for the day ahead. These were notes he wrote to himself. We are not the first to need them. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

    Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
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You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global

Información

  • Creador
    Jon Brooks
  • Años de actividad
    2021 - 2026
  • Episodios
    174
  • Clasificación
    Apto
  • Copyright
    © 2026 The Stoic Handbook / Jon Brooks
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    The Stoic Handbook with Jon Brooks

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