The Strong Stoic Podcast

Brandon Tumblin
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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.

  1. HACE 4 DÍAS

    #410 - You’re Not Overwhelmed—You’re Unprioritized

    You’re not overwhelmed—you’re unprioritized. In this episode, I break down why the feeling of overwhelm isn’t always about having too much to do, but about trying to hold everything to the same standard. We talk about: Why life always feels “too full” as you take on more responsibilityThe concept of being functionally clean, fit, and presentWhen it’s appropriate to lower standards—and when it’s notThe idea of Minimum Viable Product applied to real lifeHow to decide what actually deserves excellence right nowThis is about precision, not productivity. Because the goal isn’t to do everything. It’s to do the right things—at the right standard.

    13 min

  2. 7 ABR

    #409 - Your Old Life is Running You

    You start something new—and it feels wrong. Not clearly wrong. Just… off. In this episode, I break down why that happens and why it’s not a signal to quit—but a signal to stay. Your nervous system is still calibrated to your old environment. And if you’re not careful, you’ll try to reshape your new life to match the one you left. We talk about: Why your instincts are unreliable during changeThe Stoic idea of controlling your response, not your first reactionWhen to stay vs. when to leaveThe 30-day rule for letting a new environment reveal itselfIf you’re in a new role, a new relationship, or a new phase of life—and something feels off—this one’s for you.

    14 min
  3. #408 - Advice for Your 20s That Actually Survives Pressure

    24 MAR

    #408 - Advice for Your 20s That Actually Survives Pressure

    Most advice for your 20s is designed to comfort you—not prepare you. In this episode, I break down 12 lessons that don’t sound good… but hold up when life gets difficult. We talk about: Why integrity costs more than people admitThe tension between ambition and relationshipsThe loneliness that comes with leadershipWhy decisiveness matters more than certaintyHow comfort quietly weakens youAnd why strength—physical and mental—is your real advantageThis isn’t motivation. It’s preparation.

    19 min

  4. 17 MAR

    #407 - Most of Your Life Is Boring — That’s Where It Gets Good

    Most of your life is going to feel… repetitive. Wake up. Work. Eat. Train. Sleep. Repeat. And if you’re not careful, you’ll start to believe something is wrong with that. In this episode, I break down why that feeling exists—and why it’s misleading. We talk about: Why movies distort your expectations of life The difference between monotony and meaninglessnessHow to actually enjoy the ordinary parts of your dayAnd why the “boring” parts are where your life is really builtThis isn’t about forcing positivity. It’s about learning to see what’s already there.

    13 min
  5. #406 - Dyeing the Soul: How Repeated Thoughts Shape Your Identity

    10 MAR

    #406 - Dyeing the Soul: How Repeated Thoughts Shape Your Identity

    Marcus Aurelius wrote, “The soul becomes dyed with the color of its thoughts.” In this episode, we break down what that really means — and why it’s more psychological than poetic. Your character isn’t shaped by random thoughts. It’s shaped by repeated ones. The ones you rehearse. The ones you circulate. The ones you give attention to daily. We explore: How repeated thoughts build identity Why resentment, fear, and insecurity are trained habitsThe physical analogy of cupping and circulationHow modern inputs (social media, outrage cycles) dye your mindThe Stoic discipline of guarding your impressionsYou don’t control events. But you control the dye. And over time, that becomes who you are.

    12 min
  6. #405 - Wealth Without Arrogance, Loss Without Panic

    3 MAR

    #405 - Wealth Without Arrogance, Loss Without Panic

    Money stresses almost everyone. But Stoicism doesn’t tell us to ignore wealth — it tells us to rank it correctly. In this episode, I break down: Why money isn’t arbitrary (it represents reciprocity and contribution) Why living below your means is philosophical disciplineThe Stoic case for saving and investingThe difference between stewardship and obsessionWhy generosity requires orderWealth is a preferred indifferent. But mismanaging it is not neutral. Receive prosperity without arrogance. Be ready to let it go without collapse.

    25 min

  7. 24 FEB

    #404 - The Story You Tell to Sleep at Night

    Every man has his excuses. And the more vile the man becomes, the more touching the story has to be. In this episode of The Strong Stoic, we explore a brutal truth: no one thinks they’re the villain. From The Blade Itself to Game of Thrones to Breaking Bad, we examine how the human mind protects itself with narrative. We talk about: Why evil rarely feels evil from the insideHow rationalization becomes identityWhy dictators loved dogs and went home to dinnerThe Stoic discipline of self-interrogationWhy moral discomfort is a feature of growthIf you’ve ever lost sleep over a decision, questioned your integrity, or struggled with criticism—this episode is for you. Being a good person isn’t about feeling good. It’s about facing uncomfortable truths and refusing to exile the people who bring them to you. Be dangerous to your excuses. Leave room for the human.

    16 min
  8. #403 - William C. Spears | Conflict, Leadership, and the Stoic Way

    17 FEB

    #403 - William C. Spears | Conflict, Leadership, and the Stoic Way

    In this episode of The Strong Stoic, I sit down with an active-duty Navy submarine officer to explore Stoicism through the lens of military leadership, conflict, and responsibility. We discuss: Why Stoicism isn’t emotional suppression The role of anger in leadership and combatHow virtue makes you more effective — not softerWhy roles matter more than feelingsThe connection between strength training and moral disciplineWhat Marcus Aurelius can teach modern leaders about conflictThis is not a romanticized conversation about war. It’s a grounded exploration of responsibility under pressure. If you’ve ever felt the weight of leadership… If you’ve ever questioned how to handle conflict… If you’re trying to be dangerous — but disciplined — This one’s for you.

    1 h 4 min
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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.

Información

  • Creador
    Brandon Tumblin
  • Años de actividad
    2020 - 2026
  • Episodios
    411
  • Clasificación
    Explícito
  • Copyright
    © 2026 The Strong Stoic Podcast
  • Mostrar sitio web
    The Strong Stoic Podcast

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