The Supra Human Show

Supra Human

This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show!

  1. Episode #116: Turning A Breast Cancer Scare Into A Health Transformation With Lori Escalante

    HACE 7 H

    Episode #116: Turning A Breast Cancer Scare Into A Health Transformation With Lori Escalante

    Lori Escalante thought she was just going in for a routine mammogram. Instead she was told doctors were 95 percent sure she had a tumor. In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Lori about the moment that forced her to rethink how she was living her life and why she finally decided to stop negotiating with her health. They discuss Lori’s lifelong struggle with weight, why years of short term fitness programs never worked, and how committing to a structured system helped her lose over 30 pounds at 63 years old. Lori also shares how the experience changed her mindset, how coaching helped her build habits that fit her real life, and why she ultimately refused to compromise the lifestyle she is building now. Chapters (00:00) Introduction (01:27) The Moment She Was Told She Might Have A Tumor (05:48) Years Of Struggling With Weight And Health (09:16) Discovering Supra Human (12:40) Building A Lifestyle That Fits Real Life (18:24) The Confidence Shift That Changed Everything (21:00) Losing 31 Pounds At 63 (26:27) When Lifestyle Changes Affect Relationships (31:06) The Advice She Gives New Clients Has there been one moment in your life that forced you to take your health more seriously? Drop your answer in the comments To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Connect with Lori on Linkedin: https://www.linkedin.com/in/lori-escalante-a38389a/ Results may vary depending on your condition, starting weight, and commitment to the program.

    33 min
  2. #115: Why Partner Compatibility is the Real Driver Of Consistency With Jose Espinoza

    6 MAR

    #115: Why Partner Compatibility is the Real Driver Of Consistency With Jose Espinoza

    Is your training partner sabotaging your progress in the gym without you realizing it? In this episode of Supra Human, Ben Olliver, Dr. Taylor Waters, Ryan Stevens, and guest Jose Espinoza discuss how training partners affect intensity, execution, and long term results. They talk about the biggest red flags in a partner that ruin workouts, including bad spotting, long rest periods, phone distractions, and mismatched goals. They also explain what a great training partner actually does, how to set expectations. They close with a discussion about training with your spouse, including the compromises required, and why training together can strengthen both results and relationships. Chapters (00:00) Introduction (01:30) Why You Push Harder With A Partner (05:28) Training Partner Etiquette And Accountability (10:06) Ego Lifters And Overeager Spotters (12:05) Training With Your Spouse, Pros And Cons (16:36) When Training Is Your “Sacred Time” (23:45) Is A Training Partner Worth The Compromise? (29:48) Grip Strength Test And Longevity Connect with Jose: Instagram: https://www.instagram.com/suprahuman_jose/ Linkedin: https://www.linkedin.com/in/coachingbyjose/ Facebook: https://www.facebook.com/CoachJoseEspinoza/ To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    36 min

  3. 27 FEB

    #114: Breaking Down The Top 10 Percent Fitness Standards At Age 35

    Are you actually in the top 10 percent for your age? In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan pull a list from ChatGPT that claims to define what top 10 percent fitness looks like at age 35. The standards include strength, endurance, grip, bodyweight performance, and aerobic capacity. As they read through the list in real time, even elite coaches realize they would fail parts of it. This episode breaks down what elite fitness really means. Is it bench press strength, body composition. Or is it a balance across all components of performance. They discuss why most people overestimate their fitness, why specialists always have blind spots, and why body composition is the foundation before chasing elite performance metrics.If you say you want to be fit, healthy, or in the top 10 percent, this episode forces you to define it with real standards. Chapters (00:00) Introduction (01:17) The Women’s Top 10 Percent Standards (02:19) The Men’s Top 10 Percent Standards (07:30) Setting a Standard at 35 (12:16) Longevity Metrics That Actually Matter (17:56) Body Composition Before Performance (25:04) Standards To Become a Top 10% Athlete To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    30 min
  4. #113: From 260 Pounds to a Six Pack at 49 With Tim Greeff

    20 FEB

    #113: From 260 Pounds to a Six Pack at 49 With Tim Greeff

    He helped oversee more than $10 billion in federal technology projects and was still completely guessing with his health. In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with serial entrepreneur and investor Tim Greeff. As Founder and former CEO of the National Security Technology Accelerator, Tim helped scale a federal tech accelerator responsible for managing billions in government innovation contracts. Yet while succeeding at the highest levels of business, he quietly let his health slide to nearly 260 pounds. Tim breaks down the real turning point. Tracking a true baseline. Locking in protein. Learning how to eat while traveling more than 200 nights per year. Rebuilding his relationship with the scale. And finally submitting to a system instead of negotiating with himself. This episode is about why high performers lose when they guess and win when they follow a proven process. Chapters (00:00) Introduction (03:10) From Near Bankruptcy to Business Success (08:40) Divorce, Travel, Alcohol, and 260 Pounds (10:22) Why “Hacking” Your Health Does Not Work (14:10) The First Data Baseline and Protein Shift (16:41) Traveling 200 Nights and Controlling Variables (19:19) Seeing Abs for the First Time at 47 (24:19) Fixing Your Relationship With the Scale (27:16) Coaching Through Divorce and Loss (35:20) The Stoic Quote That Changed Everything What is the one area of your life you are still trying to “figure out” alone instead of delegating to someone who has already solved it? Drop your answer in the comments. Connect with Tim on Instagram: https://www.instagram.com/thgtex/ To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    38 min
  5. #112: Why Standards and Systems Matter More Than Motivation with Nineveh Madsen

    13 FEB

    #112: Why Standards and Systems Matter More Than Motivation with Nineveh Madsen

    If you are still waiting to feel motivated, you are already behind. In this episode of The Supra Human Show, hosts Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Nineveh Madsen, CEO of Supra, to discuss why motivation is unreliable and why real performance is built on standards, systems, and ownership. As the CEO responsible for Supra’s operations, structure, and execution, Nineveh shares how she rebuilt her own operating system to lead a growing company, manage high performance teams, and sustain results without relying on emotion or hype. If you want to stop negotiating with yourself and start operating at a higher level, this episode will challenge your beliefs and reset how you approach performance. Chapters (00:00) Introduction (02:03) Motivation Is Not the Problem (05:10) Standards vs Systems (09:22) Why High Performers Still Burn Out (13:40) Control, Guilt, and Overwhelm (19:18) Delegation and Increasing Capacity (27:55) Challenging Cultural and Family Beliefs (36:48) Self Awareness and Ownership (44:30) Building a New Operating System What standard in your life have you been tolerating that needs to be raised? Drop your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    56 min

  6. 6 FEB

    #111: Why Training for an Event Like Hyrox Builds Complete Fitness

    Many people train until they look good, then they lose interest and quit. In this episode of The Supra Human Show, Ben Olliver and Ryan Stevens and Dr. Taylor Waters explain why aesthetic-only goals eventually stall motivation and why training for real events like Hyrox changes how you approach fitness. Preparing for something concrete forces better programming, builds real conditioning, and creates momentum that lasts. Instead of chasing optics or restarting plans every few months, event-based training gives structure, accountability, and a reason to keep showing up. If your workouts feel repetitive, flat, or directionless, this episode explains why performance goals bring energy back into training. Chapters (00:00) Introduction (03:22) What Hyrox Actually Is and Why It Works (04:52) Why Bodybuilding and Endurance Conflict (08:42) The Mistake Most People Make When Training for Events (15:08) Being the Beginner Again (18:59) Why Specificity Matters as Events Get Closer (21:09) How Training Changes Near Competition (25:22) Why Being Capable Matters More Than Looking Fit (31:14) Why Performance Goals Sustain Motivation (36:54) How to Choose Your Own Event for 2026 If you had to prove you are actually fit tomorrow, what event could you actually do? Drop your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    40 min

  7. 30 ENE

    #110: The Fitness Trends We Should Leave Behind in 2026 and Why

    Modern fitness culture rewards looking like you are doing the work more than actually doing It. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and the team break down the fitness and social media trends they would happily leave behind in 2026. From performative workouts and overcomplicated routines to fake authenticity, unnecessary supplements, and content-first training, they explain how chasing optics has quietly replaced chasing results. This conversation is not about doing less. It is about doing what actually matters. Training hard. Keeping things simple. Building habits that work in real life instead of for the algorithm. If fitness has started to feel confusing, exhausting, or performative, this episode helps reset the standard. Chapters (00:00) Introduction (01:42) Why Fitness Has Become Performative (05:21) The Problem With Filming Everything (10:08) Fake Authenticity And Oversharing (15:02) Overcomplication Disguised As Intelligence (21:11) Copying Elites Without Context (26:47) Why Simple Training Still Wins (32:40) What We Want To See More Of In 2026 What is one fitness trend you would ban in 2026? Drop it in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    40 min

  8. 23 ENE

    #109: Why 6 Week Transformations Fail And What Actually Works

    Six week transformations do not fail because of you. They fail because the timeline itself is unrealistic. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss why “6 Weeks To Shred” programs set people up with expectations that almost no one can sustain. They explain how aggressive cuts, missing exit plans, and short timelines often lead to binge cycles and long term frustration with food. Most people are not failing because they lack discipline. They are failing because real momentum does not even begin until weeks four to eight. If you want fat loss that actually lasts, this episode reframes the game. Build habits first. Measure progress correctly. Set expectations that match reality. That is how people stop starting over. Chapters (00:00) Introduction (00:52) Why We Do Not Sell 6 Week Transformations (04:09) The After Math of 6 Weeks Transformations (08:30) Month One Is Just Getting Started (12:31) Social Media Lies (16:41) The Hard truth About Transformations (20:08) Overcoming Unreal Expectations (28:11) What To Do Instead If You Want Real Long Term Results Be honest, how many times have you started a six-week shred that left you worse off in the end? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

    33 min
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The Supra Human Show!

Información

  • Creador
    Supra Human
  • Años de actividad
    2023 - 2026
  • Episodios
    115
  • Clasificación
    Explícito
  • Copyright
    © Supra Human
  • Mostrar sitio web
    The Supra Human Show

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