The Therapy Crouch

Welcome to the Therapy Crouch! The smash hit podcast from Abbey Clancy and Peter Crouch. Join us on our weekly episodes where we will be exploring the trials and tribulations experienced by us, and you the listener, as we navigate our way through complex relationships. Enter into our safe space where nothing is off limits and expect some tears, tantrums and plenty of laughs along the way. Hosted on Acast. See acast.com/privacy for more information.

  1. How to Stay Naughty at 40: Abbey’s Bday Bonanza Debrief

    HACE 6 DÍAS

    How to Stay Naughty at 40: Abbey’s Bday Bonanza Debrief

    On today’s episode of The Therapy Crouch, Abbey and Peter unpack the chaos of Abbey’s long awaited 40th birthday — and it’s safe to say Peter surpassed all of our expectations.  In classic Therapy Crouch style, there was a couple of bumps a long the way - think Simply Red, Spoilt surprises and gift giving headaches - yet Crouchy still scores a 10/10 for this one!  In the Agony Abs, we hear from a listener who is in desperate need of advice on how to avoid ‘Cringe-fest’ boys with a penchant for T-shirt designs as well as from a listener whose ‘parasite’ housemate is threatening to ruin their ‘new year, new me’ mojo.  It’s funny, unfiltered, weirdly touching — and proof that even the most chaotic surprises can go right (kind of). 00:04:00 – Abbey’s obsession with “bone” colored paint sparks a hilarious marital debate 00:11:30 – Listener writes in about surprise “I Love India” breakup shirt 00:18:45 – Bowling ball etiquette: when men lose on dates 00:25:00 – Abbey’s flu… or birthday hangover? 00:30:40 – Abbey recaps the full surprise Paris birthday weekend (gifts, glam, family lies) 00:39:50 – Pete admits he left Abbey’s designer gift on the train 00:44:20 – IVF struggle story and Abbey’s heartfelt response on fertility & motherhood 00:50:50 – New Year, nightmare roommate: listener agony advice 00:56:00 – The nail injury that made headlines (and cancelled Pete’s golf) 01:00:10 – Reflections on why the birthday surprise meant everything Email: thetherapycrouch@gmail.com  Instagram: https://www.instagram.com/thetherapycrouchpodcast TikTok: https://www.tiktok.com/@thetherapycrouch  Website: https://thetherapycrouch.com/  For more from Peter https://twitter.com/petercrouch For more from Abbey https://www.instagram.com/abbeyclancy Our clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg #TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

    47 min
  2. The Silent Red Flag in Long-Term Relationships & Is Filming in Gyms Completely Out of Control?!

    15 ENE

    The Silent Red Flag in Long-Term Relationships & Is Filming in Gyms Completely Out of Control?!

    On today’s episode of The Therapy Crouch: Ask Us Anything, Abbey and Peter tackle the chaos of January head-on as listeners write in with their biggest dilemmas, disasters and frustrations. From the pressure of dating apps and speed dating horror stories to the very real pain of hosting a dinner party that goes completely off the rails, nothing is off limits. The pair also dive into why January is financially ruthless, whether a proper “reset” is even possible after Christmas, and why trying to improve your mental health with daily walks can quickly turn into rage at the general public. There’s also a fiery debate on gym culture, Gen Z filming etiquette, and whether social media has completely warped how we see ourselves. In the Agony Abs, the conversation turns more serious as a listener questions a relationship that’s been stuck in limbo for 11 years, raising honest questions about commitment, living apart, and knowing when to draw the line. As always, Abbey and Peter offer straight-talking advice, plenty of laughs, and a comforting reminder that most of us are just trying to get through January in one piece. If you want to submit an Agony Ab to the podcast — hit the link below. 00:00 – The reluctant but passionate subscribe plea 01:05 – Freshers flu, cold water swims & winter routines 02:01 – Why being cold is worse than being hot 03:14 – Sideline fashion disasters & the “undertaker coat” 05:34 – Dating pressure, speed dating chaos & conspiracy theorists 07:34 – Dinner party disasters and Come Dine With Me humiliation 09:58 – January finances falling apart spectacularly 12:52 – Mental health walks ruined by the general public 14:30 – Forest walks, flashers & clearing your head 15:25 – The most disrespectful snorer on the Eurostar 17:27 – Gen Z gym culture and filming rage 19:04 – Social media, comparison & gym anxiety 22:38 – Living apart after 11 years: relationship crossroads 24:26 – Hard truths about commitment and moving in together Email: thetherapycrouch@gmail.com  Instagram: https://www.instagram.com/thetherapycrouchpodcast TikTok: https://www.tiktok.com/@thetherapycrouch  Website: https://thetherapycrouch.com/  For more from Peter https://twitter.com/petercrouch For more from Abbey https://www.instagram.com/abbeyclancy Our clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg #TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Gym Guilt, Dry Jan & Unrealistic Resolutions - Why January Is the Most Emotionally INTENSE Month...

    13 ENE

    Gym Guilt, Dry Jan & Unrealistic Resolutions - Why January Is the Most Emotionally INTENSE Month...

    On today’s episode of The Therapy Crouch, Abbey and Peter are back together for the first time since Christmas — and there’s a lot to unpack. From festive wins and forgotten Yorkshire puddings to why January suddenly turns everyone into a life coach, the pair reflect on the emotional hangover that comes after the holidays. They dive into the pressure of New Year expectations, from five-year plans and relationship check-ins to Dry January guilt and gym anxiety. Peter shares stories from a surreal Dubai trip rubbing shoulders with football legends, while Abbey recounts a genuinely horrifying nail injury that landed her in hospital. In the Agony Abs, listeners open up about outgrowing old friendships, feeling emotionally drained by familiar faces, and the shame spiral that comes with January self-improvement attempts. Abbey and Peter offer honest, reassuring advice on letting relationships evolve, easing off unrealistic resolutions, and giving yourself a bit of grace during a heavy month. It’s funny, reflective, occasionally chaotic — and exactly the January reset you didn’t know you needed. 00:00 – Opening chaos, banter and Christmas hangover energy 01:04 – Christmas recap 02:09 – Weekly Wine: forgotten Yorkshire puddings & bean debates 04:27 – Abbey’s Christmas rant: mums doing all the work 06:07 – Listener message: January deep chats and relationship fatigue 08:00 – New Year pressure, five-year plans and “New year, new me” dread 10:07 – Moon landings, Elon Musk and conspiracy detour 12:30 – Mum’s annual January life-audit 15:28 – Dry Jan intentions and realistic resets 21:00 – Dubai trip, sports legends and football name-dropping chaos 26:16 – Abbey’s nail injury horror story in Dubai 31:25 – New Year resolutions, health, longevity and body scans 33:18 – Deep dive: consciousness, death and untapped brain power 42:08 – Agony Abs: outgrowing old friendships 46:25 – Gym guilt, January shame and realistic fitness advice 50:10 – Wrapping up, birthdays and subscribe reminder Email: thetherapycrouch@gmail.com  Instagram: https://www.instagram.com/thetherapycrouchpodcast TikTok: https://www.tiktok.com/@thetherapycrouch  Website: https://thetherapycrouch.com/  For more from Peter https://twitter.com/petercrouch For more from Abbey https://www.instagram.com/abbeyclancy Our clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg #TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

    49 min
  4. Best AMA Questions 2025: Sex Schedules & Hotel Confessions

    8 ENE

    Best AMA Questions 2025: Sex Schedules & Hotel Confessions

    On today's episode, we're bringing you an absolute monster Best of Ask Us Anything special - and things get properly wild. Abbey, Pete, and Ross tackle your most outrageous questions from 2025: Sex schedules, dealing with your partner and his nightmare mates, and bedroom boundaries (or lack of) that left everyone speechless. We also revisit our favourite mini games from last year including; How many animals can we name without Abbey noticing, golf guessing games and name that footballer!!  Fair warning: this gets saucy as we cover pegging debates, Ann Summers shopping lists, and post-baby intimacy. But if you've wondered whether you're the only one dealing with this stuff - you're definitely not. TherapyCrouch #PeterCrouch #AbbeyClancy #RelationshipAdvice #AskMeAnything #BestOf2025 #Podcast 0:00 - Intro  3:14 - Fake Olympic Career Exposed 3:52 - Cat Pee Problems & Solutions 6:00 - Should Couples Try Therapy? 8:00 - The Secret Animal Game Revealed 8:47 - Would You Shag a Celebrity? 9:49 - Abby Pronounces Football Names (Hilarious) 11:22 - Peter Crouch Spotted on a Lime Bike in Nice! 13:20 - Pegging Question: Bedroom Boundaries 16:28 - Can You Complain About Your Partner's Friends? 17:33 - Should Couples Schedule Sex? 18:56 - Date Nights vs. Scheduled Intimacy 20:51 - Hotel Getaways: Romance or Pressure? 23:07 - Golf guessing game 27:01 - First Couples Getaway After Baby Anxiety 32:27 - Wrap Up & Final Thoughts To contact us:  Email: thetherapycrouch@gmail.com  Instagram: https://www.instagram.com/ thetherapycrouchpodcast/  TikTok: https://www.tiktok.com/ @thetherapycrouch  Website: https://thetherapycrouch.com/  For more from Peter https://twitter.com/petercrouch For more from Abbey https://www.instagram.com/abbeyclancy Our clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

    33 min
  5. “I Thought I’d Go Out First”: Shona McGarty Opens Up About Anxiety, EastEnders Fame & Jungle Truths

    6 ENE

    “I Thought I’d Go Out First”: Shona McGarty Opens Up About Anxiety, EastEnders Fame & Jungle Truths

    On today’s episode of The Therapy Crouch, Abbey and Peter are joined by the beautiful EastEnders icon and talented singer Shona McGarty - and nothing is off limits. Shona opens up about life after EastEnders, what it’s really like being known as ‘Whitney’ for over 20 years, and why stepping into the jungle was both terrifying and transformational. She talks candidly about anxiety, imposter syndrome and learning how to cope when fear shows up — as well as losing her dignity, surviving on rice and beans, and why she never wants to see a pretzel again. There’s also plenty of laughter as the gang dive into bonk beats, phone-call rage, and the chaos of modern life. Plus, Shona helps tackle an Agony Ab about being too reliable, sharing why saying no is sometimes the most powerful thing you can do. Honest, hilarious and surprisingly emotional — this is one you don’t want to miss. 00:00 – Kicking off 01:02 – Introducing the pod & today’s guest 02:05 – Compliments, affirmations & relationship banter 04:10 – New Year reflections & turning 40 06:00 – Slowing down, being present & personal goals 07:10 – Weekly whines: technology, logins & QR code rage 09:05 – Paper menus & feeling “too old” 11:15 – Phone call anxiety & unannounced callers 13:20 – Oversharing on speakerphone disasters 14:25 – Bringing Shona McGarty into the studio 15:00 – First impressions & life after I’m A Celeb 16:40 – No makeup TV moments & singing confidence 18:20 – Jungle food, hunger & rice trauma 19:50 – Camp friendships & WhatsApp groups 21:10 – Being known as “Whitney” forever 23:00 – Growing up on EastEnders 25:00 – Long days, waiting around & strict schedules 27:00 – Iconic EastEnders cast moments 29:10 – Singing ambitions & future goals 31:00 – Anxiety, medication & coping mechanisms 33:00 – Caffeine withdrawal & jungle headaches 34:40 – Trials, bugs, cockroaches & survival fears 36:20 – Bonk baits, music choices & bedroom pressure 38:50 – Quotes to live by & winning arguments 41:00 – Jungle toilets, dignity loss & weight loss 43:00 – Highlights of the jungle experience 45:00 – What Shona missed most from home 46:40 – Imposter syndrome & fitting in 48:30 – Watching the show back 50:20 – Agony Ab: being “too reliable” at work 53:10 – Learning to say no & setting boundaries 55:20 – Final thoughts, gratitude & wrap-up 57:10 – End of episode & sign-off Email: thetherapycrouch@gmail.com  Instagram: https://www.instagram.com/thetherapycrouchpodcast TikTok: https://www.tiktok.com/@thetherapycrouch  Website: https://thetherapycrouch.com/  For more from Peter https://twitter.com/petercrouch For more from Abbey https://www.instagram.com/abbeyclancy Our clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg #TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

    56 min

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Welcome to the Therapy Crouch! The smash hit podcast from Abbey Clancy and Peter Crouch. Join us on our weekly episodes where we will be exploring the trials and tribulations experienced by us, and you the listener, as we navigate our way through complex relationships. Enter into our safe space where nothing is off limits and expect some tears, tantrums and plenty of laughs along the way. Hosted on Acast. See acast.com/privacy for more information.

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