The Widowed Mom Podcast

Krista St-Germain
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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

  1. HACE 13 H

    5 Ways Widows Can Build Real Resilience

    How do widows build real resilience? It's not about "getting over it" or putting on a brave face; resilience is a skill you can develop. Whether you’re in the early stages of grief or looking to strengthen your emotional toolkit, this episode provides actionable strategies to build resilience from the inside out. Tune in this week as I break down five key ways widows can build real resilience, and show you how they’ll help you take back control and start living a fuller, more intentional life, even in the midst of grief. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/360 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    18 min

  2. HACE 4 DÍAS

    The Mom Goes On Spring Pass Is Back!

    The Mom Goes On Spring Pass is back by popular demand! This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start to trust yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Learn more about Mom Goes On here: www.coachingwithkrista.com/work-with-me/ I can't wait to meet you inside!

    2 min

  3. 13 ABR

    How to Do EFT Tapping for Grief

    What if you could calm overwhelming emotions in just a few minutes - anytime, anywhere? In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT tapping. I’ll show you why it works, how it helps calm the nervous system, and why it can be especially powerful when you’re navigating grief, anxiety, or emotional overwhelm. Listen in this week to learn exactly how to practice EFT tapping yourself, understand when to use it, and experience a guided walkthrough so you can start using it immediately to feel more grounded and in control of your emotions. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/359 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    25 min

  4. 6 ABR

    Fear of Forgetting Your Person

    What if the memories you hold most dear started to fade? Would that mean losing your person all over again? The fear of forgetting your person is something many widows quietly carry, and it can feel just as painful as the loss itself. In this episode, I share my own experience with the fear of forgetting your person - worrying about losing the sound of their voice, their quirks, and the tiny details that made them who they were - and what I’ve come to understand about this fear. Tune in this week to learn why forgetting details is completely human and doesn’t mean you’re losing your person. We’ll also talk about how connection evolves over time, and releasing the pressure to remember everything and embracing new ways to stay connected without fear. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/358 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    14 min

  5. 30 MAR

    Ready to Date Again? Try the Burned Haystack Dating Method with Jennie Young

    Are you ready to date again but feeling overwhelmed by the process? In this episode, you’ll meet Jennie Young: the professor and rhetorician turning the dating world upside down with her Burned Haystack Dating Method. Jennie explains why this method works, offering clear steps on how to identify dangerous patterns and why blocking unwanted matches can help you find your ideal partner. Join us this week to learn how to stop getting stuck in the “ick” of dating apps and instead focus on eliminating red flags with confidence. By the end of the episode, you’ll have a solid understanding of how to approach online dating with less anxiety, more clarity, and greater safety. Whether you’re ready to date or just considering it, Jennie’s method will give you the tools to navigate the dating world with confidence. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/357 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Check out Jennie's work here: https://www.jennieyoung.com/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    52 min

  6. 23 MAR

    What Does a Grief Life Coach Actually Do?

    What does a grief life coach actually do, and could it change how you experience grief? If you’ve ever wondered whether coaching is just listening, advice-giving, or something more, this episode pulls back the curtain. In this episode, I explain what grief life coaching really is (and what it isn’t). Grief isn’t a problem to fix. It’s a natural response to loss. As a grief life coach, my role is to help widows understand their emotions, make sense of their thoughts, and navigate life after loss with more clarity and less unnecessary suffering. Join me today to hear how grief coaching helps you allow emotions instead of avoiding them, understand how your brain shapes your experience, reduce added suffering, and begin rebuilding a meaningful life. I also walk you through what actually happens in a coaching session and why group coaching can be so powerful in helping widows feel less alone. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/356 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    19 min

  7. 16 MAR

    If You’re Avoiding Everyone Right Now, This Is for You

    Have you noticed yourself avoiding everyone lately, wondering if something might be wrong? After the loss of your person, even simple social interactions can suddenly feel overwhelming. If invitations feel heavy, texts go unanswered, or you just want more time alone, you might worry that you're isolating too much or doing grief “wrong.” Join me this week as I dive into what it really means when you're avoiding everyone during grief and why it’s far more common and often healthier than you might think. You’ll learn the three different experiences we often label as isolation, how to tell whether avoiding everyone is nourishing solitude or protective avoidance, and how to check in with yourself without judgment. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/355 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    20 min

  8. 9 MAR

    Dating a Widow: What You Really Need to Know with Brad Judy

    Dating a widow can be a complex yet rewarding journey, and it's often not what you expect. This week, I sit down with Brad Judy, the husband of Jamie Galyon, a longtime member of our Mom Goes On community. Brad shares his experience of dating a widow, navigating the unique challenges that come with grief, blending families, and the ongoing presence of a lost loved one. Join us on this episode as Brad opens up about the challenges, vulnerabilities, and unexpected moments of grace that come with dating a widow. You’ll hear about the emotional complexities of blending families, honoring the memory of a lost spouse, and understanding grief’s non-linear path. Brad also offers advice for others in relationships with widows, emphasizing the importance of patience, open communication, and embracing the shared space of love and loss. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/354 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: The Mom Goes On Spring Pass is back! The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast Get your Mom Goes On Spring Pass

    50 min
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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

Información

  • Creador
    Krista St-Germain
  • Años de actividad
    2019 - 2026
  • Episodios
    363
  • Clasificación
    Apto
  • Copyright
    © 2026 Krista St-Germain Life Coaching LLC
  • Mostrar sitio web
    The Widowed Mom Podcast

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