Trail Runner Nation

Trail Runner Nation
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  • CADA SEMANA

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

  1. HACE 2 DÍAS

    EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury

    In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Brett for a conversation that stretches far beyond sport. We explore what happens when the body changes, identity is shaken, and resilience becomes a daily practice. Quinn's story is one of dramatic transformation. Once a climber, guide, and search-and-rescue professional, her life changed forever after a catastrophic fall on El Capitan in 2017 that left her with a T11 ASIA A spinal cord injury. With honesty and clarity, Quinn explains what that diagnosis means, how it affects her body, and how it reshaped the way she sees herself and the world. But this episode is not about loss. It's about endurance redefined. Drawing on her background in psychology, yoga, and ultra-endurance sport, Quinn shares how the mindset she built as an athlete now fuels her recovery and her future. Endurance, she explains, is no longer measured in miles or summits, but in the daily choice to keep moving forward, mentally and emotionally. The conversation weaves through the realities of aging, injury, and reinvention, highlighting the role of community, purpose, and curiosity in building a meaningful next chapter. Quinn's eyes are firmly on the horizon, with goals that include open-water swimming and even triathlons, proof that adventure doesn't end when life changes direction. This episode is a reminder that while our bodies evolve and our paths shift, the spirit of an athlete, the drive to explore, and the courage to adapt can remain boundless. Gold Nuggets Aging and injury can redefine, not diminish, the athlete's journey Understanding spinal cord injuries fosters empathy and support Endurance is as much mental as it is physical Community, mindset, and purpose are essential for long-term resilience Links that you should check out: Unite 2 Fight CureCast Podcast Unite 2 Fight Paralysis An Accidental Life movie on Amazon Prime The Tour Divide film Quinn's Website Krissy's Website  Get the  "1 > 0" running hat HERE.

    1 h y 12 min

  2. 16 ENE

    EP 764: From Fringe to Mainstream: The State of Trail Running in 2026

    What happens when a once-fringe sport starts to go mainstream — and can it grow without losing its soul? In this episode of Trail Runner Nation, we sit down with Jamil Coury, founder and CEO of Aravaipa Running and publisher of UltraRunning Magazine, to explore the State of Trail and Ultrarunning in 2026. Jamil shares a 30,000-foot view of how the sport has evolved over the past decade, from participation and media coverage to rising expectations around professionalism and athlete experience. We discuss the emergence of 200+ mile races, the power of livestreaming and storytelling, and how technology is changing how runners train, race, and engage with the sport. The conversation also tackles cost, accessibility, and the growing presence of corporate influence, alongside the responsibility of race directors as stewards of ultrarunning's culture. Throughout it all, Jamil reminds us why the sport still works — community, shared suffering, and a deep respect between elites and back-of-the-pack runners alike. Follow Aravaipa Running on Instagram to find out more about the upcoming movie, "The Cutoff" Get the NEW "1 > 0" running hat HERE.

    1 h

  3. 9 ENE

    EP 763: The Most Underrated Training Skill: Consistency

    This is a previously recorded episode of Trail Runner Nation, but its message remains just as relevant today. In this conversation, we're joined by Adam Kimble to explore the often-overlooked power of consistency in running and training. Instead of chasing perfect workouts or peak moments, we discuss how small, repeatable efforts add up over time to build durability, confidence, and long-term progress. Adam shares insights on staying consistent through busy schedules, low-motivation days, and inevitable setbacks. Whether you're training for your first trail race or a 100-miler, this episode reminds us that showing up consistently matters more than doing everything perfectly. Learn more about Adam by checking out his web site and his coaching site, Run On Dirt Coaching Adam's social channels: Instagram, Twitter, Facebook Get the NEW "1 > 0" running hat HERE.

    1 h y 7 min

  4. 1 ENE

    EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game

    Today's episode is all about having some fun on the trail. We are joined by Andy Jones-Wilkins and Katie Asmuth, and we're playing the classic "dictionary game" — taking random words from a 1931 Webster's Collegiate Dictionary and turning them into something every trail runner can relate to. It's playful, a little ridiculous at times, and guaranteed to make you laugh while nodding along. Lace up, play along, and enjoy this one. Check out more about Katie Asmuth on her podcast, "The Trail Network Podcast"  The Women's Trailrunning Fund Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the Crack a Brew with AJWpodcast. Episode Sponsors Tifosi Optics 20% off with code TRN Get the NEW "1 > 0" running hat HERE.

    1 h y 13 min

  5. 26/12/2025

    EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are

    In this lighthearted, game-show–style episode, we try and answer the age-old question: Am I really a trail runner? Audience participation is a must as we work through 33 humorous and painfully relatable statements covering gear habits, weather and suffering, aid stations, trail culture, injuries, and even bathroom logistics. You keep score to discover whether you're a noob, veteran, grizzled trail runner, or full-blown OG. Along the way, we share personal stories, questionable decisions, and plenty of laughs that anyone who's spent time on the trail will recognize. It's participatory, self-aware, and a reminder that trail running is as much about community and mindset as miles and pace. Grab your scorecard (or fingers), protect your dignity, and find out just how trail you really are. Episode Sponsors Janji, use code TRAILRUNNER for 10% off NEW partner: Check out the coaching platform  Good Coach App.  You can use it for free for up to 2 athletes, with no trial period. Coaches get 50% off for three months with code trn2026. Get the NEW "1 > 0" running hat HERE.

    1 h y 5 min

  6. 19/12/2025

    EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures

    Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across the United States to circumnavigating islands and turning family vacations into adventure runs, Mike shares the stories that shaped his love for exploration and curiosity. Along the way, he recounts funny and unexpected moments—wildlife encounters, small-town hospitality, and situations only he seems to find himself in. The episode highlights how adventure, creativity, and community often matter more than pace, podiums, or results. It's a reminder that some of the most meaningful runs happen when there's no clock and no competition. Learn more about Mike at his website  Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Tifosi Optics 20% off with code TRN Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

    1 h y 5 min

  7. 12/12/2025

    EP 759: Stop Running Yourself Into the Death March (Do This Instead)

    In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how active recovery, power-hiking, and weight-vest hiking help athletes build durability, reduce muscle damage, conserve glycogen, and avoid the dreaded late-race death march. We break down why power-hiking is a smart performance strategy used by elites, when hiking becomes more efficient than running, and how small training adjustments can dramatically improve long-race outcomes. Ian also shares practical guidance on using weight vests wisely and why your slowest mile often matters more than your fastest. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors Janji, use code TRAILRUNNER for 10% off NEW partner: Check out the coaching platform  Good Coach App.  You can use it for free for up to 2 athletes, with no trial period. Coaches get 50% off for three months with code trn2026. Get the NEW "1 > 0" running hat HERE.

    1 h y 2 min

  8. 05/12/2025

    EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition

    In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung from carb-loading to fat-adaptation and ask where protein fits in today. Dr. Tiller explains why small amounts of protein during long races can help with muscle damage and taste fatigue, how to "train your gut" just like your legs, and why aid station real food matters more than we think. We also touch on creatine—why it works, why it may not be ideal for most endurance runners—and how to use science and healthy skepticism to cut through the wellness and nutrition noise on the trail. Find out more about Dr. Nick Author, The Skeptic's Guide to Sports Science Columnist, Skeptical Inquirer, Ultra-Running Magazine Website: www.nbtiller.com Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Get the NEW "1 > 0" running hat HERE.

    1 h y 5 min
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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Información

  • Creador
    Trail Runner Nation
  • Años de actividad
    2011 - 2026
  • Episodios
    770
  • Clasificación
    Apto
  • Copyright
    Copyright © Trail Runner Nation 2015
  • Mostrar sitio web
    Trail Runner Nation

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