Tri Talking Sport

Joanne Murphy

Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.

  1. 2 sep

    Jen Done British Triathlete: From Postnatal Depression to a Viking IRONMAN Double

    Jen Done didn't grow up sporty. She swam a bit as a youngster, tagging along to galas beside a sister who was the 'sporty one of the family'  and other than a handful of pre-baby marathons, a life in sport was never really part of her master plan. Seven years ago, after the birth of her daughter, she found herself in a very different kind of race, a race against postnatal depression so severe she could not get out the front door, convinced her husband and daughter would be better off without her.  Dismissed as "baby blues" by three separate doctors before a female GP finally gave her the diagnosis and help she needed. Somewhere in the middle of it all, her husband suggested she try running again; she managed 30 seconds out the door and back. It was enough to change everything. That 30 seconds became a habit, and the habit snowballed; an IRONMAN 70.3 in Weymouth, her first full IRONMAN in Hamburg, the IRONMAN World Championship in Kona in 2023 racing with the IRONMAN Foundation. She launched her own podcast, 'The Toughest Finish Line', to share other people's stories of using sport to fight through trauma and mental health struggles and she is also a triathlon coach.  A little over three weeks ago, Jen took on her biggest challenge yet: two full IRONMAN races, on consecutive days, in two different countries. IRONMAN Kalmar in Sweden on Saturday and IRONMAN Copenhagen in Denmark 24 hours later.  In this episode Jen recalls and shares insight into her Viking IRONMAN adventure, the highs and the lows, the chaos to the calmness, from lost luggage, to the hectic hours before the race weekend even started and the nausea that almost derailed her ambitious racing plans which saw her become an eight time IRONMAN.  Jen talks openly about her postnatal depression and the transformational journey she has been on since that 30 second run seven years ago. She reflects on what she's learned about her own capacity to cope, how strong she is and how far removed this version of herself is from the woman who once couldn't leave the house. This is a lovely episode centred on courage, resilience, self-belief and the importance of a loving support crew to help you take one small step at a time, even when that small step seems impossible.

  2. 22 jul

    Harry Palmer British Triathlete: Patience, Perseverance and a Swansea Three-Peat

    British professional triathlete Harry Palmer recently took the title for the third year in a row at IRONMAN 70.3 Swansea, an accomplishment that is not often achieved in sport.    A home race, a stacked field and a run battle right to the finish line, Harry held his nerve, held the gap  and took the tape in style in front of a spectacular crowd in South Wales.  In this episode Harry shares how patience, confidence and a mid-run mental reset helped him manage the race pressure to hold off his chasers to secure his third straight victory in Swansea.    Following a decorated age group career he switched to the pro ranks in 2019 and has had lots of success in the sport in recent years. From his three-peat in Swansea, to winning the Challenge "The Championship" Samorin this year, which he backed up with a third place at the 2026 IRONMAN 70.3 Jönköping European Championship after a 4th place last year. He also took third at the 2025 edition of IRONMAN Leeds and finished in eighth place at the 2024 IRONMAN 70.3 World Championship.    Just like all journeys in sport and life, the road hasn't been smooth along the way, gut issues derailed multiple races, before a deep dive with a sports doctor and his team at Precision Fuel and Hydration uncovered the fix, lowering carb intake and refining fuelling.    He also endured a rough 2025 that left him stretched thin, but 2026 has been good to him so far and with his 2027 IRONMAN 70.3 World Championship slot secured, Harry heads to IRONMAN Wales - the race that broke him on his first attempt at the full distance - chasing redemption, a slot for the IRONMAN World Championship in Kona and the ultimate quest to take the tape in Tenby and do the double in Wales in 2026.   In the world of triathlon, where endurance meets mental fortitude, Harry Palmer stands out as a beacon of perseverance and triumph. His journey has not been without challenges, but with dedication, patience and his own self-confessed delusional self-belief he has conquered and overcome many obstacles on his way to sporting success. This is a great chat with Harry, if you'd like to hear more from him, give his podcast Uncomfortable Triathlon with fellow pro Andrew Horsfall-Turner a follow and a listen.

  3. 3 jun

    Aisling Wyer, Irish Triathlete: Process, Patience and Podium Success

    Aisling Wyer is an Irish triathlete and member of Naas Triathlon Club who has achieved impressive results at home and abroad all whilst working full time as a solicitor.   She came to the sport relatively late, inspired by her mother Nora, with a background in horse riding and tetrathlon. She most definitely wasn't a runner, was moved to tears on her first cycling outing along the Waterford Greenway and openly admits she has spent most of her triathlon career battling self-belief as much as she has battled race courses.   And yet, Aisling Wyer has quietly become one of the most competitive Irish age group athletes. She is a two time National Sprint Champion and has won multiple races in Ireland including Tri Tyrone 70.3, Skerries Sprint, Camlough Sprint and Naas Duathlon in 2024.  On the international stage she won IRONMAN 70.3 Emilia-Romagna in 2024, qualifying for her first IRONMAN 70.3 World Championship.    In 2025 she raced 11 times across five countries, finishing on the podium nine times, she was third overall female in the Triathlon Ireland National Series, rounding out her season with a 4th place in her Age Groups at the IRONMAN 70.3 World Championship in Marbella. Her most recent success came last month when she crossed the finish line as the fastest female overall at IRONMAN 70.3 Mallorca, solidifying her position as a talented triathlete on the rise. Now she is setting her sights on the IRONMAN 70.3 World Championship in Nice, France, with the aim of going one better in the results than Marbella.   In this conversation we hear about her journey from reluctant runner to two-time IRONMAN 70.3 Champion, the role her mother has played every step of the way, how she manages training, injury and a demanding career without losing her love for the sport, her experience as a guide in paratriathlon and the mindset she has built around consistency and learning to believe in herself.   Aisling is grounded and genuinely inspiring, not because of the results alone, but because of the attitude she brings to chasing them. This is a really lovely chat and one that will have you motivated to go out and chase your own sporting and personal goals, whatever they may be.

  4. 25 feb

    Sean Conway Endurance Adventurer: Pushing Limits in Pursuit of Extraordinary

    Endurance adventurer Sean Conway has lived a life defined by adventure, resilience and a relentless desire to do hard things. Driven by curiosity and an appetite for pushing beyond what most consider possible, Sean has built a career out of testing the very edges of human endurance.   He is the man who completed 105 full distance triathlons in 105 consecutive days, breaking the world record for the most consecutive full Iron distance triathlons. He became the first person to swim the length of Britain, a 900 mile journey from Land's End to John o' Groats.    He has cycled 4,000 miles self-supported across Europe from Portugal to Russia faster than anyone before him. He completed the world's longest triathlon, a continuous 4,200 mile ultra triathlon around the coast of Great Britain. He has cycled around the world, yes around the world, completed multiple marathon and ultra runs including 15 marathons in 15 national parks in 15 days. And that is only a tiny snapshot of an extraordinary endurance resume he has achieved since first delving into the wonderful world of endurance sport.   Born in Zimbabwe and raised in South Africa on vast wildlife conservation parks, Sean didn't grow up sporty. His first dream was to travel the world as a National Geographic photographer. When that ambition didn't materialise, he pivoted, choosing endurance as his vehicle for exploration and purpose.    In doing so, he wrote himself into the record books on multiple occasions, becoming the first person to complete an Endurance Grand Slam; achieving a world's first, world's longest, world's fastest and world's most.   Inspired by boundary breakers who redefined what endurance could look like, Sean has not only chased records himself, he now coaches, mentors and encourages others to test their own limits. A motivational speaker and author of multiple books, in this episode, we explore his philosophy of deliberately choosing difficult paths, what fuels his fear of living an ordinary life and how he continues to test what he's truly capable of.   This is an incredible conversation on resilience, reinvention and building a life exploring the hard road, on purpose. An episode well worth tuning into. To find out more about Sean and his incredible achievements go to www.seanconway.com

  5. 28 ene

    Aisling Coppinger & Rob Cummins: Stronger Together in Life, Love and Sport

    Our first guests of 2026 are familiar names in endurance sport here in Ireland; Rob Cummins and Aisling Coppinger who share with us an honest and inspiring conversation about life, love and longevity in sport.    Owners of Wheelworx, they are well known faces at triathlon and multisport events as both athletes and event support.  In this episode, Rob and Aisling reflect on their individual paths into triathlon, from early beginnings as novices to competing on the world stage.    Rob shares his long journey through IRONMAN racing, including early doubts and how his training approach has evolved over time, whilst Aisling shares insight into her transition from running into triathlon and the challenge of overcoming a deep fear of open water swimming.    A key focus of this episode is their 2025 season, where they embraced a whirlwind World Championship Tour that saw them race and support each other at the IRONMAN World Championship in Nice where Rob raced, Kona where Aisling raced and Marbella with both of them racing the IRONMAN 70.3 World Championship where their season culminated in the Costa Del Sol.    They offer insight into the demands of each event, from race conditions and strategy to the emotional impact of lining up in Kona. Both Aisling and Rob reflect on what these experiences mean to them beyond results, highlighting gratitude, perspective, enjoyment and the journey to the start and finish line of each race they embraced.    The conversation also explores how they balance commitment to their training with running a successful and busy business whilst maintaining a strong personal relationship. Training together, supporting each other through setbacks and simplifying routines have become central to their approach.   This is a great chat with Aisling and Rob, with reflections on what triathlon has given them and how they look ahead to future races with curiosity rather than pressure, emphasising teamwork, resilience and the importance of enjoying the journey. This renewed energy and perspective on triathlon racing, a far cry from the years of 'Chasing Kona' as detailed in Rob's book published almost a decade ago.

  6. 31/12/2025

    Natalie Grabow Triathlete: Defying Age Through Passion and Determination

    Natalie Grabow made history by becoming the first woman ever to finish the IRONMAN World Championship in Kona at the age of 80, a milestone that stands as a powerful testament to resilience, determination and passion.   Natalie's journey into sport began in a very different era, growing up at a time when opportunities for women in sport were limited. Despite a naturally competitive spirit, it wasn't until later in life that she found her way into endurance sport, first discovering running in her late thirties before taking on triathlon at the age of 59.  In this inspiring episode Natalie reflects on her late start in triathlon, her love for cycling and the mindset that carried her through years of training and competition. She shares insights from her multiple appearances and podium finishes at the Ironman World Championship, including her historic race in Kona this year, where consistency, patience and experience proved just as important as physical strength.   Natalie also speaks openly about the obstacles and challenges she's faced along the way, from managing injuries to balancing the demands of training whilst caring for her husband. With the unwavering support of her family, coach and community, she has continued to show up, race and pursue ambitious goals, continuing to challenge expectations and redefine what's possible in endurance sport.    This episode is a powerful and uplifting reminder that age is not a limitation, that it's never too late to begin something new and that perseverance, passion and consistency can carry us further than we ever imagined. Natalie Grabow's story is one of inspiration, wisdom and perspective and one that will resonate far beyond the world of triathlon and endurance sport.

  7. 17/12/2025

    Solveig Løvseth OLY: Journey To Becoming IRONMAN World Champion

    Norway's Solveig Løvseth made an immediate impact on long-distance racing in 2025, setting the fastest time ever recorded for a female professional on debut at IRONMAN Hamburg, where she finished third in an impressive 8:12:28.    She then went on to take her first IRONMAN win in only her second appearance at the distance, breaking the tape and the course record at IRONMAN Lake Placid. With her sights firmly set on the sport's most iconic race, Solveig arrived in Kona in October and raced with remarkable grace and composure amidst the heat, humidity and pressure she endured.    From the early miles to the final stretch down Aliʻi Drive, she delivered a masterclass in execution, breaking the tape on triathlon's biggest stage to be crowned the 2025 IRONMAN World Champion. In this episode, Solveig takes us through her extraordinary season as we unpack what it truly takes to get to and perform at the highest level of the sport.    Beyond the results, this conversation explores the person behind the athlete. The 2024 Olympian opens up about her early years in sport and the transition from swimming to triathlon, the lessons learned from short-course racing and the patience required to move successfully into middle and long distance events. She also reflects on the loss of her father and how that experience reshaped her perspective on sport, resilience and life, bringing deeper meaning to every opportunity she has to race.   Solveig Løvseth's story shows us that the path to greatness is rarely straightforward. Defined not by obstacles, but by determination, resilience and self-belief, her journey is thoughtful, humble and refreshingly honest, centred on patience, perspective, passion and the importance of carving your own path to success.

  8. 26/11/2025

    Daragh Morgan Endurance Adventurer: The Swim Éire Story

    Endurance Adventurer, Daragh Morgan from Dublin recently completed one of the most extraordinary challenges ever undertaken on Irish shores, a gruelling 1,468 kilometre swim around the entire coastline of Ireland, a dream that took six years from conception to delivery and 338 hours in the water to complete.   Swimming an average of four hours a day, often in harsh, unforgiving conditions, Daragh carved a path through jellyfish, relentless chafing, and the wild moods of the Atlantic Ocean and Irish Sea to complete his 'North Star' Challenge, Swim Éire.    This expedition however was never a solo endeavour. At its heart was a dedicated support crew, led by boat captain Dara Bailey, whose seamanship, insight and unwavering presence kept the ambitious 27 years old swimmer safe and steadily moving forward. Together, their journey became a celebration of community, tradition and the deep cultural ties that connect Ireland's coastal communities to the waters that surround them.   In this episode, Daragh reflects on the physical and mental resilience needed to push through tough conditions, the key moments that shaped the expedition, and the sense of purpose he found in the water. He discusses past endurance challenges that prepared him, the unconventional fuelling strategies that sustained him and the emotional homecoming that closed this monumental chapter.   This is a story of courage, coastline and community and of the magic that unfolds when a daunting, unpredictable idea pulls you far beyond your comfort zone and grows into something far greater than you ever imagined.    More than a tale of endurance, it is a testament to the human spirit and the unshakeable power of self-belief. Swim Éire stands as a bright beacon proving that with vision, determination and teamwork, even the most formidable challenges can be overcome.

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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.

Información

  • Creador
    Joanne Murphy
  • Años de actividad
    2019 - 2026
  • Episodios
    138
  • Clasificación
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  • Copyright
    © Tri Talking Sport
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    Tri Talking Sport