Triple Block Heads

Triple Block Heads
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Welcome to Triple Block Heads; the podcast for all things volleyball. Each episode, the trio of Block Heads will discuss topics that will hit home for a variety of volleyball enthusiasts, from beginners to collegiate athletes and volley nerds in between. The Block Heads bring a combined 50 years of coaching experience ranging from club to the highest levels of Division 1. 

  1. 26 MAR

    TBH Episode 36: Two Libero System: Strategy, Recruitment, and Challenges

    Send us Fan Mail In this Triple Block Heads volleyball podcast episode, Frank, Marc, and Makani discuss the two-libero system: its origins from the late-1990s libero rule, adoption in men’s NCAA (2012), later adoption in women’s NCAA, and newer rule changes allowing more flexibility between sets. They outline club and higher-level strategy uses, including splitting duties between serve-receive and defense specialists, using a libero jersey for a high-impact server to save substitutions, and using two liberos to give DS players reps while letting pins play six rotations. They note potential downsides such as disrupting rhythm, defensive cohesion, and second-ball setting consistency. From a recruiting perspective, they advise clear communication about role-sharing, emphasize that liberos are hard to evaluate live, and stress intangibles (“libero vibe,” movement, communication, effort) that keep coaches watching. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    31 min

  2. 12 MAR

    TBH Episode 35: The Role of Clubs in Athlete Injury Prevention

    Send a text Makani, Marc, and Frank discuss how volleyball clubs can prevent injuries and support athletes through rehab, emphasizing that overuse injuries are rising due to longer seasons, more reps, and hard playing surfaces. They argue clubs should prioritize athlete wellbeing through practical prevention systems: consistent, progressive warmups that end with athletes sweating, and standardized cooldowns. They stress athlete responsibility (arrive early, focus during warmup, listen to early soreness) and the need for tournament-day plans to manage play/ref/off cycles, including shifting reffing tasks to coaches/parents so athletes can recover and prepare. Post-match priorities include hydration, electrolytes, protein, stretching, and switching to slides. They recommend simple shoulder prehab with resistance bands and inexpensive “rehab bags” (bands, lacrosse balls, foam rollers, massage guns), noting that accessible information makes lack of knowledge an unacceptable excuse. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    35 min

  3. 26 FEB

    TBH Episode 34: The Toughest Position... Middle Blocker

    Send a text In this Triple Block Heads volleyball podcast episode, Makani, Frank, and Marc begin a role-specific series focused on training middle blockers offensively and defensively from youth through elite levels. They identify four foundational motor skills for young middles—reaction, balance, timing/rhythm, and motor/work ethic—emphasizing early development for taller athletes and injury prevention. Offensively, they stress the mindset of “how do I get set,” training tempo clarity (zero, first tempo), variety of attacks (including one-foot options), audibles using natural gaps, efficient transition footwork, early communication, tracking the ball, and compact arm preparation. Defensively, they frame middle defense around blocking with four components: read, react, power movement, and punch/press-and-hold, plus hand-angle mastery and vision training. They close with desired middle traits: motor, selflessness, IQ, and swagger, and discuss recognizing middle impact and using role models to keep the position appealing. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    48 min

  4. 12 FEB

    TBH Episode 33: Navigating the Volleyball Transfer Portal

    Send a text In this episode of the Triple Block Heads Podcast, hosts Makani, Frank, and Marc delve into the complexities of the NCAA transfer portal and its impact on collegiate volleyball. They discuss the portal's emergence and its role in empowering student-athletes to take control of their careers. Key points include the operational windows for entering the portal, the potential for institutions to cut financial support once an athlete enters, and the balance between institutional needs and athlete motivations. The hosts highlight the high number of transfers, noting a staggering 20% yearly turnover among Division I volleyball players. They discuss the trends causing these transfers, such as playing time and cultural fit issues, and the financial incentives driving some athletes to move to higher divisions. Additionally, they explore how the transfer portal has influenced club-level recruiting timelines and speculate on potential future impacts, including financial remuneration for club athletes. The discussion concludes with reflections on the transfer portal's permanence and possible improvements, such as instituting loyalty incentives and more structured transfer limits. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    46 min

  5. 29 ENE

    TBH Episode 32: The Road to Nationals - First Qualifier Insights and Preparation

    Send a text This episode of the 'Block Triple Blockheads' podcast dives into preparing for National Qualifiers. The hosts, Makani, Frank, and Marc, discuss various aspects such as the definition of qualifiers, the challenges teams, players, and parents face, and how to set expectations and prepare effectively. Key points include understanding national qualifiers, dealing with the financial costs, setting the right mindset for young and regional teams, and balancing player development with competitive goals. The episode also offers practical advice for parents on managing the logistics of these events and emphasizes the importance of maintaining a team-first attitude and preparing rigorously for the challenges ahead. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    35 min

  6. 15 ENE

    TBH Episode 31: Offensive Systems and Training Tactics

    Send a text In this episode of the Triple Block Heads podcast, hosts Makani, Frank, and Marc delve into offensive strategies in volleyball, contrasting it with previously discussed defensive techniques. The discussion emphasizes the importance of creativity in offense, tailoring strategies to a team's specific strengths and weaknesses. Key topics include selecting appropriate offensive strategies based on team skills and structure, and maximizing various scenarios in both mid and out-of-system contexts. They explore approaches for leveraging different player roles and systems, including handling small pins, utilizing a dominant scorer, capitalizing on a strong middle attacker, and managing a lefty setter. The conversation highlights the critical relationship between setters and coaches and the need for teams to adjust strategies based on specific match situations while maintaining adaptability and creativity. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    56 min

  7. 1 ENE

    TBH Episode 30: New Years Resolutions for Volleyball

    Send a text In this New Year's episode, the hosts of the Triple Block Heads podcast reflect on their journey over the past year in producing content about volleyball. They discuss the challenges and successes they've experienced in starting and maintaining the podcast, particularly in improving their public speaking and engaging with the volleyball community. They share their personal and professional resolutions for 2026, which include enhancing work-life balance, improving productivity, and focusing on specific volleyball coaching techniques. The hosts delve into broader aspirations for the sport, including increasing TV coverage, improving production quality, and resolving issues with officiating. They emphasize the need for volleyball to gain more mainstream exposure to grow its fan base and inspire young athletes. With appreciation for their listeners' support, they vow to continue their podcasting journey into the new year. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    47 min

  8. 18/12/2025

    TBH Episode 29: Changing Positions and Role Acceptance

    Send a text In this episode of the Triple Block Heads podcast, hosts Makani, Marc, and Frank discuss various aspects of changing positions in volleyball. They delve into the reasons and timing for position changes, exploring scenarios ranging from club team adjustments to collegiate level transitions. The hosts emphasize the importance of transparency, setting goals, and maintaining open communication between coaches, players, and parents. They share personal anecdotes and offer strategies for players to embrace new roles, highlight the significance of role acceptance, and underscore the value of continuous development. Throughout the episode, the discussion is guided by the overarching theme of fostering a positive mindset and strong team dynamics, crucial for navigating the complexities of position changes in volleyball. Instagram - @tripleblockheads X - @tripleblockhead Threads - tripleblockheads Facebook - Triple Block Heads Youtube - @TripleBlockHeads

    36 min
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Welcome to Triple Block Heads; the podcast for all things volleyball. Each episode, the trio of Block Heads will discuss topics that will hit home for a variety of volleyball enthusiasts, from beginners to collegiate athletes and volley nerds in between. The Block Heads bring a combined 50 years of coaching experience ranging from club to the highest levels of Division 1. 

Información

  • Creador
    Triple Block Heads
  • Años de actividad
    2024 - 2026
  • Episodios
    30
  • Clasificación
    Apto
  • Copyright
    © 2026 Triple Block Heads
  • Mostrar sitio web
    Triple Block Heads

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