14 episodios
Your Bounce Back Life Donna Galanti
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- Educación
Your Bounce Back Life—Recover & Reset with Resilience:
How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”?Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows weekly on Tuesdays!
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13 Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control
Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control Hi Friends,Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from feeling like you have no control over your life. Here’s what you’ll learn in today’s episode:· Knowing the parts of your life you CAN’T control· How to set yourself free of limitations by implementing simple acts to take control right now·...
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12 Bounce Back From The Fear of Getting Outside Your Comfort Zone
Bounce Back From The Fear of Getting Outside Your Comfort Zone Hi Friends,Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements. In today’s episode you’ll learn:· The two ways you can get outside our comfort zone and the two ways they affect you...
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11 Life Shorts with Donna: A Journal For My Son in Hope and Despair
Life Shorts with Donna: A Journal For My Son In Hope And DespairHi Friends,It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.It’s Mother’s Day month this May in the United States and I'm talking about the journal I wrote to my son for over ten years. A journal for him during hopeful and despai...
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10 Bounce Back From Feeling Like You Don't Belong
Bounce Back From Feeling Like You Don't BelongHi Friends,Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong.In this episode you’ll learn:· The reasons you may feel like you don’t belong and the two unique ways it can happen.· How cultivating a sense of belonging is in your control and 4 steps to take control!· How connecting with your authentic...
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09 Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year
Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year Hi Friends,Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.In this episode you’ll learn 15 ways to adopt a springtime mindset including:· How to do something different every day and unleash a self-awareness and appreciation for the “new”.· &nb...
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08 Overcome Your Fear of Public Speaking + Extra Tips with Expert Keith Strunk!
Public Speaking: Prepare to Present with Confidence (in any situation!)Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset from the fear of public speaking. Yes, we are tackling a topic that can strike paralysis in the hearts of many—PUBLIC SPEAKING! I know public speaking is the #1 fear of many people, but I’ll help you tackle it in baby steps so it’s not so scary. In today’s episode you’ll learn 6 steps that you can follow to ensure a su...