Your Bounce Back Life

Donna Galanti
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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”?Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows every other week on Tuesdays! 

  1. 19 Discovering Infinite Worlds – Out There and Within Us

    18/08/2024

    19 Discovering Infinite Worlds – Out There and Within Us

    Send us a text Hi Friends, Today on Your Bounce Back Life we’re talking about discovering infinite worlds out in the universe and inside us. Resources: A Human Element paranormal sci-fi suspense novel  Theoretical physicist and cosmologist Stephen Hawking Author Whitley Strieber’s non-fiction account of his alien abduction Communion and website on alien encounters Unknown Country NASA discovery of three worlds potentially like Earth Astronomer Carl Sagan Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    9 min
  2. 18 Beauty is the Place Where Love Resides

    29/07/2024

    18 Beauty is the Place Where Love Resides

    Send us a text Beauty is The Place Where Love Resides HI Friends, Today on Your Bounce Back Life, I’m talking about discovering how beauty is the place where love resides.  I’ve often thought that the cliché “Love makes the world go ‘round” is a cliché for a reason. Because I believe it to be true. Every day I am moved by love. Love for my family and friends. Love for what I believe in. Love for wanting to contribute something positive to this world. Love for what I’m passionate about. And love for myself. I hope you have all of this too in your life.   Resources: Jill Wright’s podcast, Grow Like a Mother: Apple: https://apple.co/46pH3hf Spotify: https://bit.ly/4bPl3gK Connect with Jill about her coaching services, classes, and book--Happy, Healthy, Wealthy and Wise!  https://jillwright.ca/  Don’t Sweat The Small Stuff book and series by Kristine & Richard Carlson, PhD: https://dontsweat.com/    Podcast on learning where love resides: What I Learned From My Champion   Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    9 min
  3. 17 Bounce Back From Letting Go in Life

    16/07/2024

    17 Bounce Back From Letting Go in Life

    Send us a text Bouncing Back From Letting Go—In Life  Hi Friends, Today I’m talking with you about how Letting Go in life can be necessary and a blessing. We all must let go eventually. And what we start out with is not what we end up with. Sometimes it’s letting go of a friendship. A husband. A career. A child. A parent. Bottom of Form The toxic friend who suffocates you and puts you down. The partner who can’t commit. The career that stresses you out. The child who needs to learn from his own mistakes. The parent who dies. It’s a release. A sense of freedom. A sense of relief. Find out how it can be all this. Resources: Editor and author Kathryn Craft The Creative Habit book by Twyla Tharp A Human Element book William Faulkner Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    9 min
  4. 16 Bounce Back From When Your Body Fails You

    02/07/2024

    16 Bounce Back From When Your Body Fails You

    Send us a text When Your Body Fails You   Hi Friends, Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from when your body fails you.  Here’s what you’ll learn in today’s episode: ·         How a body fail is a betrayal and involves a grieving period ·         My own personal body fails and how your own fails can affect you ·         13 ways to navigate physical challenges when your body fails you ·         3 proactive tips on how to be preventative and limit those body fails   Resources: How to Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control Awaken Spring in Your Heart All Year Long Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    20 min
  5. 15 Life Shorts with Donna: Bike Crashes and Bystanders

    18/06/2024

    15 Life Shorts with Donna: Bike Crashes and Bystanders

    Send us a text Life Shorts with Donna: Bike crashes and bystanders Hi Friends, It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear. Today, I’m talking about two biking accidents I had and the two very different outcomes from them. Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    6 min
  6. 14 Bounce Back From Believing You Need to Build a Big Life

    11/06/2024

    14 Bounce Back From Believing You Need to Build a Big Life

    Send us a text Bounce Back From Believing You Need to Build a Big Life  Hi Friends, Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from believing you need to build a big life—and how living a small life IS a big life. What you’ll learn in today’s episode: ·         What the “win” culture preaches and why you don’t have to follow this road map to live a life with purpose, joy, and meaning ·         My experiences following this “Big Life” roadmap and what I missed out on, what accomplishments I’d already achieved but didn't full recognize as part of a rich life—and what I learned ·         Why you don’t need to strive to be in the Top Tier to win at what you do ·         How going for greatness is about much more than your career ·          6 ways to exit the winning roadmap of a big life as preached by others and go from Overachiever to Receiver ·         How to create your own terms of success with 14 ways to live and embrace a small life   Resources: How to recover and rest your sense of wonder How to awaken spring in your heart all year long The art and benefits of quitting Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    26 min
  7. 13 Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control

    04/06/2024

    13 Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control

    Send us a text Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control  Hi Friends, Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from feeling like you have no control over your life.  Here’s what you’ll learn in today’s episode: ·         Knowing the parts of your life you CAN’T control ·         How to set yourself free of limitations by implementing simple acts to take control right now ·         Adopting a power of three mindset to reinforce the importance of taking control of your life  ·         8 ways to take control over bigger aspects in your life that require analyzing, research, planning, and creating action steps ·         The tools I use to master my day and manage my time and productivity  Resources: My go-to tools and resources for managing my time and boosting productivity: ·         The Freedom app: this app and website blocker forces you be more productive and get in the zone. ·         Deep Work book by Cal Newport: I’ve mentioned this book before but it’s worth mentioning again. Cal gives us rules for focused success in a distracted World. ·         The Pomodoro Technique (or tomato method): This is an easy technique where you focus deep without distraction for 25-minutes then take a 5-minute break and repeat. It’s amazing what you can get done following this method! I mean, we can all do something undistracted for 25 minutes right? ·         Binaural Beats: There are many app programs for this, and I use the free one called Brainwave. A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. These beats entrain your mind to reach a certain mental state whether it’s with concentration, creativity, mediation, sleep, and more. You need to wear headphones to get different beats in each ear. It greatly helps me buckle down and focus intently on my task at hand.    My calming tools: Transcendental Meditation and the Emotional Freedom Technique with The Tapping Solution. Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    24 min
  8. 12 Bounce Back From The Fear of Getting Outside Your Comfort Zone

    28/05/2024

    12 Bounce Back From The Fear of Getting Outside Your Comfort Zone

    Send us a text Bounce Back From The Fear of Getting Outside Your Comfort Zone  Hi Friends, Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements.  In today’s episode you’ll learn: ·       The two ways you can get outside our comfort zone and the two ways they affect you—and how to navigate them ·       The six benefits to stepping outside your comfort zone: ·       Key things to keep in mind when you’re stepping outside the familiar for a greater reward ·       Understanding the seven reasons you might be afraid to leave your comfort zone  ·       Nine ways to create an action plan to take that leap out of your comfort zone in manageable steps   Resources: Listen to Episode 8 of Your Bounce Back Life on How to Overcome Your Fear of Public Speaking + Extra Tips with Expert Keith Strunk!  Watch the full uncut video version of my interview with Keith Strunk on YouTube Download my PDF on 6 Steps to Present with Confidence Dale Carnegie self-improvement books: How to Win Friends and Influence People How to Stop Worrying and Start Living Support the show I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week! Visit me at Your Bounce Back Life website.

    22 min
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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”?Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows every other week on Tuesdays! 

Información

  • Creador
    Donna Galanti
  • Años de actividad
    2 k
  • Episodios
    20
  • Clasificación
    Explícito
  • Copyright
    © 2025 Your Bounce Back Life
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    Your Bounce Back Life