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02/11/2023
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23/01/2023

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/01/2023

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37 min
16/01/2023

Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains

Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail. First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle. Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals. Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine. Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life. Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves. Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16/01/2023

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36 min
04/01/2023

The Psychology of Change in the New Year! - Hash It Out

In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals. First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward. Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision. After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum. The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track. Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits. Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes ad free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

04/01/2023

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36 min
28/06/2022

58.2. Hash It Out: Focus on Friendship

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

28/06/2022

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6 min
23/08/2022

66.2. Grateful Grains: Modern Dilemma - Social Media

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/08/2022

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6 min
25/11/2022

79.5. Grateful Grains: Gratitude (Revisited) - In the Workplace

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

25/11/2022

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7 min
27/01/2023

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

27/01/2023

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32 min
11/10/2022

73.2. The Rising Sign: A Confronting Truth

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11/10/2022

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4 min
19/01/2023

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19/01/2023

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23 min
25/05/2022

53.3. Level-Up Latte: The Water Line of Goals

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

25/05/2022

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6 min

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE

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KEMAJUAN DIRI
UPDATE: TREASURE HUNT REVEALED! Cavalry Audio has unveiled a real-life digital treasure hunt - the clues to which are hidden across the nine episode first season of X Marks The Spot. The prize for solving? $50,000. Make sure that you’re subscribed to the podcast and following all of Cavalry’s social accounts as to not miss any clues & hints along the way! What are you waiting for? Go find that treasure! The first and only podcast series that investigates the real life treasure hunt that captivated the globe. The podcast follows the incredible story of Forrest Fenn, a New Mexico art dealer who, in 2010, reportedly buried $2 million in gold somewhere in the Rocky Mountains. Fenn then published an autobiography that contained a six stanza poem that allegedly gave clues to the exact location to anyone clever enough and brave enough to figure it out. The hunt enticed hundreds of thousands of searchers from around the world, cost five unfortunate souls their lives, and spawned at least three lawsuits in the wake of the treasure’s discovery in June of 2020. The series contains never-before-heard interviews from people who were close with Fenn, treasure hunters who spent years in the chase, and even a few who claim to know where the treasure chest was buried.

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KISAH JENAYAH SEBENAR
The Pink Moon Murders is an investigative, true crime podcast that delves into the slaughter of eight members of the Rhoden family in rural, Appalachian Ohio in 2016. It was a night that shocked the country with its brutality—and its mystery. Who would commit such horrible crimes? And why? Ohio native David Raterman, a longtime journalist and former author for National Geographic, spent 18 months researching this, interviewing Rhoden survivors and friends as well as hundreds of others in the small community. He even spoke with prosecutors and police officers who were officially gagged by the judge, visited the crime scenes countless times, and pored through records at courthouses throughout the region. Two and a half years after the Rhoden murders, investigators suddenly arrested six members of another family. Raterman attended more than 20 of their hearings at the small, one-room courthouse in Pike County and interviewed their neighbors and friends. What he discovered about that family, who owns the most land in the county as well as an elite horse farm, will leave listeners in utter disbelief. And what he reports overall will surprise investigators—as well as true crime listeners who think they’ve heard it all. Presented by Cavalry Audio and iHeartPodcasts

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KISAH JENAYAH SEBENAR
The Ultimate Destination For Premium Feature-Length Scripted Audio. With an ongoing selection of immersive, feature-length “movies for your ears” complete with immersive sound design and top creative talent, AudioFlix has something for everyone. From heart-pounding thrillers to light-hearted comedies, AudioFlix delivers a truly cinematic listening experience - all in one place.

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DRAMA
Cavalry Audio and Executive Producer OSCAR ISAAC bring you a new true crime podcast... Join writer and narrator, EDGAR CASTILLO, a first generation Guatemalan American, as he explores the byzantine true story of the bizarre assassination of Rodrigo Rosenberg — an influential Guatemalan lawyer who was gunned down while on his Sunday morning bike ride in May of 2009. At his funeral, he posthumously released a YouTube video that declared, “If you’re seeing this video, it means that I've been murdered by President Alvaro Colom,” Guatemala's sitting President. The Rosenberg video unleashed a major political upheaval and one of the most unpredictable murder investigations in history, but that was only the beginning. You won't believe the conspiracy Edgar uncovers from interviews of those close to the case - including the person who hired the hitmen... Listen to episodes a week early and ad free by subscribing to Cavalry+ on Apple Podcasts.

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KISAH JENAYAH SEBENAR

We are passionate storytellers who believe deeply in the power of audio. Our core focus is the creation of premium podcast series spanning multiple genres and formats, including true-crime, talk/lifestyle, sports, music, comedy, history, scripted fiction and more. Follow and subscribe for all the latest content. Cavalry Audio is the podcast division of Cavalry Media, the producers behind House of Cards, Captain Phillips, Social Network, the Fifty Shades Trilogy and 21. For more information, follow us on: Instagram: @Cavalry YouTube: @CavalryAudioPodcastNetwork Visit www.cavalrymedia.com

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Binge Early Access, Bonus & Ad Free Episodes

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains

The Psychology of Change in the New Year! - Hash It Out

58.2. Hash It Out: Focus on Friendship

66.2. Grateful Grains: Modern Dilemma - Social Media

79.5. Grateful Grains: Gratitude (Revisited) - In the Workplace

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

73.2. The Rising Sign: A Confronting Truth

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

53.3. Level-Up Latte: The Water Line of Goals

Binge Early Access, Bonus & Ad Free Episodes

Treasure Hunt Clue #14 - Early Access for Cavalry+ Subscribers

75.6. The Rising Sign: Special Weekend Edition for Cavalry+ Subscribers

72.6. The Rising Sign: NEW Weekend Edition for Cavalry+ Subscribers

Treasure Hunt Clue #13 - Early Access for Cavalry+ Subscribers

78.6. The Rising Sign: Special Weekend Edition for Cavalry+ Subscribers - Clarity to Confusion

Treasure Hunt Clue #17 - Early Access for Cavalry+ Subscribers

Treasure Hunt Clue #15 - Early Access for Cavalry+ Subscribers

Treasure Hunt Clue #16 - Early Access for Cavalry+ Subscribers

Treasure Hunt Clue #18 - Early Access for Cavalry+ Subscribers

76.6. The Rising Sign: SPECIAL Weekend Edition for Cavalry+ Subscribers - The Unexpected Can and Will Happen

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