rova

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Saluran • 29 Rancangan

Komedi

Komedi

Setiap Hari
Melabur

Melabur

Siri Setiap Minggu
Kesihatan & Kecergasan

Kesihatan & Kecergasan

Setiap Minggu
Komedi

Komedi

Setiap Hari
Komedi

Komedi

Setiap Hari
Ulasan Berita

Ulasan Berita

Setiap Hari
Komedi

Komedi

Setiap Hari

18/12/2025

Young dumb and here we come. 18th December 2025.

Today on the radio show. 1 - Smoko chat. Jake Paul v Anthony Joshua. 6 - Young, dumb and here we come. vol 1. 9 - Wheel of life. https://bit.ly/3YAF5XW 12 - Michael Caine on working drunk. 14 - Nickname ninjas vol. 18. 18 - Chaos in an elevator. 21 - When life gives you lemons. 25 - Late mail. 28 - Last drinks.

18/12/2025

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31 min
30/09/2023

Perfetcionism: The Burden, The Brilliance, and How to Plan your Escape

The drive for perfection can be such a blessing and a curse, can't it? What seems like trying for the best can actually end up destroying our enjoyment of the process, not to mention how it feels when our self imposed standards aren't met! And as we discover, the longing for perfection typically comes from a much deeper place... In this episode of Sunday Sanctuary, Grace McArthur sets the scene with a look at Brené Brown's definition of perfectionism from her book, Atlas of the Heart. Grace also unpacks how she fought her want for perfection in her art. Petra is joined once again by counsellor Shirley Pastiroff. With a little help from Ted Lasso, they talk through where perfectionistic tendencies come from and what the first step is to addressing the impact it can have. Nic Manders, music producer to the stars (Six60, TEEKS, Dave Dobbyn and more) joins Petra to round out the episode by sharing his personal journey with perfectionism. If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is @sundaysanctuarynz. Awe The awe piece in this episode comes from City of the Future: Singapore by National Geographic. Watch it here. Sacred texts Ted Lasso S3, Ep 12 - So long, Farewell One by Sleeping at Last

30/09/2023

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1j 11m
MUSIM 5, EPISOD 8

Reagan's Money Madness Revisited - From Panic to Progress

In this episode of Where's My Money?, host Reagan White updates his own mortgage journey, moving from survival mode to a structured “fresh start” plan with enable.me coach Shelly. Then, Reagan catches up with Rachel and Richie - a couple who, with the help of financial coaching, crushed debt and funded IVF. Powered by ⁠⁠⁠⁠⁠⁠⁠⁠enable.me⁠⁠⁠⁠⁠⁠⁠⁠ Watch us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠: @wheresmymoneynz ⁠⁠⁠⁠⁠⁠⁠⁠Reagan White Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Where's My Money? ⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠

M5, E8

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39 min
27/04/2024

Disappointment, What's It Good For?

When was the last time you faced disappointment? When you look back at that time, did it seem like the feeling sat with you for a long time? Disappointment is one of those feelings most of us would love to move along from as soon as possible. What if, however, there is a different way of looking at disappointment, and maybe even some good to be found within.... Join Petra Bagust on this special episode as our Atlas of the Heart segment with Grace McArthur returns for the first time in 2024! Petra also heads to the Life FM studio in Tāmaki Makaurau/Auckland to talk with Sela Alo about his view on disappointment. Sacred Texts Atlas of the Heart (pages 43-52) by Brené Brown My So Called Lungs (18:53 - 21:13) by Radio Diaries Featured Music Let Down by Radiohead Money or the Bag by French for Rabbits Rivers That You Cannot See by North Americans (played during Benediction)

27/04/2024

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41 min
29 JAN

Body parts. 29th Janary 2026.

Today on the radio show. 1 - Smoko. Tyson Fury is back. 5 - Coin of Destiny update. 8 - Great advice for terrible people. 11 - Hemingway is a boss. 14 - Must listen. Tony Robbins. https://shorturl.at/1mc3W 19 - This might be a dumb question, but… 23 - More vitamin chat. 26 - Conspiracy theory. 30 - What body parts have you kept? 34 - Detached body parts you’ve kept. 38 - Dunc got Jay a housewarming gift. 42 - Late mail. 46 - Last drinks. https://shorturl.at/sRNd6

29 Jan

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48 min
12/08/2025

Retail Crime $2.5 BILLION Every Year!

Today on the show… - the mainstream media won’t report this …. But i’ll tell you the question every poll is missing - why we are not getting the truth from our political polls. -The man behind Aurora -Phil Thomson- the company that is changing the game when it comes to retail crime… these guys are stopping the thieves before they pinch the groceries -And will the herald apologise for getting something terribly wrong… i’ll explain Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

12/08/2025

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40 min
05/03/2025

When ADHD meets perimenopause | Petra & friends (with special guest Dr Greg Finucane)

What does happen when ADHD meets perimenopause? Neuropsychiatrist Dr. Greg Finucane joins us to help untangle this growing connection. Recently, I have found myself navigating the surprising emotions and 'aha!' moments that can accompany an ADHD diagnosis. It was like the jigsaw puzzle of my life found some lost pieces, giving me a clearer picture of how I fit together and fit into the world. My exploration leads us through how diagnosis can reshape family bonds and support communication, including a heartfelt conversation with my husband, reflecting on how awareness of ADHD is contributing to reforming our marriage and parenting journey. Because everyone (and every brain) is unique, there are many voices in this episode to help weave together stories that breathe life into the complex realities of ADHD, from managing in creative careers to the complexity of organisational challenges faced by those undiagnosed. Conversations with women like Abigail and Bella open windows into alternative approaches to managing symptoms, from holistic practices to embracing the gifts that ADHD brings. This episode is a rallying cry for (self) compassion and acceptance, while providing practical strategies for self-organisation. I'm convinced wāhine like you and me can rewrite negative narratives from our youth and society to uncover the possibilities of living fully and intentionally with whatever labels we choose to inhabit. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Support the show: https://greyareas.nz/support Learn more about your ad choices. Visit megaphone.fm/adchoices

05/03/2025

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1j 30m
3 FEB

Simon learns a lot from his Uber driver 🚗

There's always one person who starts a chat...

3 Feb

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4 min
06/06/2025

Left to their own devices with Jo Robertson

In this episode of Untidy, Matilda and Hannah are joined once again by returning guest and fan fav, sex and relationships therapist, Jo Robertson, this time to talk about the very real dangers children are facing online. Content Warning: This episode contains discussions around child grooming and online sexual exploitation. Listener discretion is advised. Please listen with care for yourself and others around you. With nearly two decades of professional experience in sexual health, child development, and trauma, Jo brings deep expertise to the table as she breaks down the alarming trends in online harm. From predatory contact on social media platforms to the rise of self-generated sexual content among children, Jo reveals what’s really happening when kids are left to their own devices. She shares her insights from working with the Before 16 campaign, which is lobbying to raise the legal age of social media access from 13 to 16. Jo explains why current laws and parental controls aren't enough, why big tech isn’t keeping pace with predators, and how New Zealand is falling far behind other nations in digital safety policy. But this episode isn’t just about problems, it’s packed with practical advice. Jo outlines how to start tricky but essential conversations with children, and how parents can use both control and influence to keep their kids safe in the digital world. This conversation is a must-listen for any parent or caregiver navigating the online world with kids. Links as mentioned in the show: Before 16 Campaign & Petition Tricky Chats Parenting Course Yoti Age Verification Info RNZ Article: The teens saying no to social media (and yes to brick phones) If you want to hear more from Jo, listen to her previous episodes on Untidy called, ‘Navigating New Sexual Landscapes with Jo Robertson’, ‘Sex and relationships Q&A (Part one) with Jo Robertson’, ‘Sex and relationships Q&A (Part two) with Jo Robertson’, on your favourite podcast app. You can find Jo and a lot of resources via her website https://www.jorobertson.org/, and on Instagram @jorobertson.therapy. You can also sign up for her parenting course @trickychatsparenting by visiting the Tricky Chats Parenting website. If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order. See omnystudio.com/listener for privacy information.

06/06/2025

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51 min
06/07/2024

Fear of the Future

Sometimes it feels like the world is in a precarious place. It can be easy to fear what the future holds. Is it healthy to hold on to a certain amount of fear? Does is galvanise us to act? And if so, how much is too much? Petra speak to spiritual director, Rachel Kitchens, about the what to do with our fear of the future and historian, Peter Lineham, about what history shows us about the fear of the state of the world. Sacred Texts: Edited excerpt from Unruly Saint by D.L. Mayfield An Excerpt from In the Shelter by Pádraig Ó Tuama by On Being Studios. Read by the author. Featured Music: Play with Me by The Album LeafWaiting on the World to Change by John MayerEve of Destruction by Barry McGuireHoly War by Alicia KeysDistraction Days by The Album Leaf

06/07/2024

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56 min

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