Shine

•

Saluran • 2 Rancangan

Kesihatan Mental

Kesihatan Mental

Setiap Hari
Kesihatan & Kecergasan

Kesihatan & Kecergasan

Dua Bulan Sekali

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

•

8 min
05/07/2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

05/07/2022

•

10 min
06/07/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06/07/2022

•

9 min
14/04/2022

Reshma Saujani — Workplaces Are Burning Out Working Moms

What if workplaces were actually designed to serve working women and moms? For Reshma Saujani, the founder of Girls Who Code and the Marshall Plan for Moms, it’s a reality that’s long overdue. In this candid conversation with Shine's co-founders Marah and Naomi, Reshma talks about reaching her breaking point as a working mom, the burnout crisis, and how those most marginalized can stand in their power to protect their mental health at work. Content warning: This episode discusses miscarriage. Reshma's new book, Pay Up: The Future of Women and Work (and Why It's Different Than You Think), is available now. Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.

14/04/2022

•

40 min
01/04/2022

Build Your Small Habits

Your small habits have a lot more power than you think. Join Joy Ofodu for an exercise to explore your “keystone habits” and use them to build better days. Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

01/04/2022

•

10 min
04/07/2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04/07/2022

•

11 min
24/06/2022

Find Your Happiness Today

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

24/06/2022

•

8 min
27/06/2022

Get to Know Your Energy

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

27/06/2022

•

15 min
07/07/2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07/07/2022

•

10 min
15/06/2022

Ocean Breathing

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

15/06/2022

•

11 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

Laman web

Shine

Rancangan Popular

Appreciate Your Joy

Honor Your Complexity

Quiet Your Mind

Reshma Saujani — Workplaces Are Burning Out Working Moms

Build Your Small Habits

Your Self-Care Isn't Selfish

Find Your Happiness Today

Get to Know Your Energy

Greet Social Anxiety With Compassion

Ocean Breathing

Perihal

Shine

Rancangan Popular

Episod Popular

Perihal