Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
內耗上岸實驗室

4

內耗上岸實驗室

Leo、黃峻賢心理師
姐妹悄悄話｜SistersTalkTalkShow

5

姐妹悄悄話｜SistersTalkTalkShow

姐妹悄悄話｜Sisterstalktalkshow
ZOE Science & Nutrition

6

ZOE Science & Nutrition

ZOE
The School of Greatness

7

The School of Greatness

Lewis Howes

2 days ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 days ago

Essentials: Developing a Rational Approach to Supplementation for Health & Performance

In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Supplementation (00:00:12) Behavior, Nutrition, Supplements & Prescription Drugs (00:03:16) Supplementation Context & Individual Needs (00:04:44) Foundational Supplements; Tool: Vitamin & Mineral Supplements (00:06:20) Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements (00:08:22) Sponsor: Eight Sleep (00:09:45) Sleep Supplements; Tool: Caffeine & Food Timing (00:10:40) Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams (00:11:43) Tool: Falling Asleep, Magnesium Threonate & Apigenin (00:12:58) Tool: Test Single-Ingredient Supplements (00:15:00) Melatonin (00:15:48) Hormone Support, Behavior & Nutrition (00:17:05) Fadogia Agrestis, Dosage & Cycling (00:19:24) Tongkat Ali & Free Testosterone (00:20:24) Menstrual Cycle & Supplement Effects (00:21:28) Sponsor: AG1 (00:22:41) Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine (00:25:08) Neuromodulators, Alpha-GPC & L-Tyrosine (00:26:51) Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately (00:29:10) Sponsor: Mateina (00:30:19) Omega-3 Fatty Acids & EPA (00:32:14) Protein & Food-Based Supplements (00:34:44) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
4 days ago

EP218 | 安太歲要安出大三角 ?! 熟女追星有多狂？現場把老公推開「快抱我起來看！」能好好活著就是最大的幸運！

這集沒有嚴肅的人生大道理，只有最真實、最放鬆的閨蜜悄悄話！❤️最近是不是也覺得身邊鳥事接二連三？難道真的是「犯太歲」？大亨分享化解衰運的「安太歲大三角」與 Melody的「水藍色噴汗滅火法」！除了聊運勢，還有熟女迷妹的追星血淚史——為了 BTS 和 GD 搶 VIP 票、全網告急借應援棒，甚至還有小妹在演唱會現場把老公推開的爆笑故事！經歷過人生的風風雨雨後，我們終於懂了：想得不可得就不強求，給自己一點時間把心裡的洞縫起來，穿著睡衣宅在家追劇、刷抹茶，就是最棒的治癒。點開收聽，一起來聽這場療癒又爆笑的姐妹聚會吧！🎉 🎧 沉浸聲音版Apple Podcasts｜Spotify｜KKBOX｜小宇宙搜尋《姐妹悄悄話》 📲 精彩影音版歡迎訂閱《姐妹悄悄話》YouTube，並追蹤 IG、Facebook ✉️ 洽詢合作/影音再製使用，請來信 sisterstalktalkshow@gmail.com
1 day ago

EP.140 踏查東方明珠,飲食,風景,男人們! 台衛兵一言不合就嗶嗶嗶！ft. 安迪

嗨！各位小室友們！這集里長因為家人關係，和瑞去了一趟上海。希望大家抱著輕鬆的心情，聽聽里長和瑞在上海的所見所聞。感謝安迪來當我們這集的台衛小尖兵，替這集增添不少笑料！歡迎小額贊助本頻道，給里長繼續創作的動力!! https://pay.soundon.fm/podcasts/f381361d-85f5-4174-b687-b3c0bec6ec20 安迪 wsj0309 ▲Podcast平台▲ Apple Podcast, Spotify, KKbox 搜尋室友里報告 ▲其他室友里生活▲ IG搜尋 : pet713713、ts01105847 Youtube : Patrick Fit 合作邀約 │ tsentsunchen@gmail.com -- Hosting provided by SoundOn
3 days ago

472. What ACTUALLY makes people compatible?

Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today’s episode, we explore what ACTUALLY makes two people right for each other, and why the things that draw us together aren’t always the things that keep us together. Watch on Netflix: HERE We discuss: Chemistry versus long-term compatibility Why shared values matter more than shared hobbies The importance of feeling understood, appreciated and responded to (i.e the Gottman's theory of responsiveness) How the belief in soulmates can shape your relationship The Four Horsemen that erode connection What an argument can reveal about your future together Whether you’re dating someone new or reflecting on a long-term relationship, this episode explores what it means to build a love that lasts, through change, conflict and the thousands of little choices we make along the way. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
6 days ago

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation. Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:20 "Pressure Doesn't Exist" 02:51 The Day Ezra Was Born 06:24 The 15-Hour Surgery At Age 3 11:15 The Kindergarten Letter 13:29 Learning To Handle The Stares 16:21 Overcoming Stigma And Bullying 23:18 Falling In Love With Sports 27:00 Changing Culture & Looking Ahead to LA 2028 31:09 Mentorship From Pau Gasol 33:56 A Message From Novak Djokovic 36:53 How Do You Define Confidence? 40:43 The Moment That Inspired His Paralympic Dream 44:35 Making Team USA At 14 48:41 How Running Blades Actually Work 52:09 Tokyo Heartbreak & "The Man In The Arena" 58:53 Visualizing Paris Gold Every Morning 01:04:50 Protecting His Good Leg 01:11:33 Winning Double Gold & The 20-Minute Rule 01:17:00 Meditation Under Pressure 01:20:34 A Lifelong Dream to Compete on Dancing With the Stars 01:24:14 Inside the Dancing With the Stars Family 01:27:19 Learning To Dance On A Blade 01:30:12 Pressure Is A Privilege 01:32:10 Making Adaptive Sports Mainstream 01:37:10 Ezra On Final 5 Episode Resources Instagram | https://www.instagram.com/ezrafrech/ TikTok | https://www.tiktok.com/@ezrafrech Facebook | https://www.facebook.com/teamezra05/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 days ago

史蒂夫说477期 - 咨询师回信：理解什么是恶，才能主动选择为善

本期节目是心理咨询师回听众来信节目，话题包括： 0:24 理解什么是恶，才可能主动选择为善 20:18 为什么有伴侣时生命力旺盛，单身时就没动力了？ 32:35 人为什么会眼睁睁看着自己走向错误的方向无法自拔？ 42:57 面对世界总感到怯懦，并不是因为你天生胆小该回信提到的播客节目：史蒂夫说332期 - 郑雅君 - 寒门学子考上大学能否逆天改命？听众来信请发送到：asksteve@126.com 来信字数请勿超800字，另外由于来信较多，回复无法保证时效性。 “史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com
3 days ago

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and why standard medical advice often falls short. Dariush looks at how past dietary guidelines shaped today’s food system and why shifting focus to whole, protective foods improves your health. He also explains why counting calories fails, shows how ultra-processed foods took over our food supply, and asks whether saturated fat deserves its reputation as a cause of heart disease. Through the idea that food is medicine, you’ll learn how to adopt healthy eating habits by identifying protective foods - forming practical diet shifts that can control your blood sugar, lower cholesterol, support your gut health, and cut your risk of heart attacks and strokes. What if the most effective prescription for a longer, healthier life is already on your plate? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:22 Is a poor diet deadlier than smoking? 09:13 Why the foods you're missing may harm you more than junk food 10:33 Could diet prevent half of all heart attacks and strokes? 11:29: Can diet reverse gut problems in months? 14:25 Why diet-related disease exploded in just 35 years 15:40 Nutrition science is younger than you think 17:51 Why poor nutrition became a national security threat in 1941 19:27 Why do we refine grains, then put the vitamins back in? 21:03 How bomb factories changed the food on your plate 24:46 Why did we go low-fat? The 1980 dietary guidelines mistake 26:45 Did tobacco companies really own food brands? 31:09 The 3 things driving the rise of chronic disease 33:52 Is fat really the problem? 36:38 Exercising more but still gaining weight? Here's why 37:33 Has our resting energy expenditure gone down? 39:28 Is modern food starving your gut microbes? 41:02 Are dietary guidelines any good? A cardiologist’s verdict 43:02 What do dietary guidelines say to avoid? 45:37 Do we really need more protein? 47:21 Healthy eating made simple: 3 food groups to know 48:17 How many calories does your gut microbiome digest? 52:29 Is red meat bad for you? 54:11 Is saturated fat bad for your heart? 56:21 How to lower cholesterol with food: a cardiologist's 2 tips 57:13 Should your doctor prescribe food? 1:00:37 Can we fix the food system in 10 years? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episodeFood Additives: Emerging Detrimental Roles on Gut Health, FASEB journal (2025) Diet Is the Single Most Important Predictor of Health, Alternative and Complementary Therapies (2019) Total daily energy expenditure has declined over the past three decades, Nat Metab (2023)
14 Oct

111 人生最难问题终极解读｜该再坚持一把，还是放自己一马？

该坚持一把，还是放自己一马？我们经常羡慕成功的人，早早就找到了方向。回头看自己，却依然说不清擅长什么，无法坚定地选择一件事并一直做下去。总怕放弃得太早，错过了本来可以喜欢的事。也怕坚持得太久，把时间花在一条并不属于自己的路上。 Guxi和Weiya从《坚毅力》和《适时退出》中，得到不少启发。“努力”与“天赋”到底哪个更被看重？还拆解了具体的困惑：学钢琴、跑步、尝试一份副业……在这些具体的生活选择里，我们怎样分辨暂时的挫败与真正的不喜欢，又怎样找到让自己愿意不断走近的事？其实找到热爱，也不一定意味要成为杰出的人。它可以是一件让你愿意主动琢磨、不由自主靠近的事。当我们知道得越多，越想继续挖下去，眼前的世界也越来越大。也希望花卷们多些探索的耐心，慢慢找到值得投入、让日子有滋味的事。 �Highlights（*为引用）把成功解释成天赋，有时候会遮住真正值得研究的东西：他到底做了什么？卓越的背后，是无数个平凡的普通。* 坚毅力不是你有多少，而是你把它用在了哪里。* 你到底是在坚持一个目标，还是在坚持一个路径？* 如果这是一条今天第一次摆在面前的路，自己还会选择它吗？现在的不喜欢，不等于这件事一定不适合自己。你知道的越多，你发现你想知道的、你不知道的东西越多。* 每排除一个不适合的方向，就更接近自己的答案。还没找到核心目标时，可以先对探索保持纪律。卓越是一直在动态调整的重复。* 00:08:18 嘴上推崇努力，为什么心里更喜欢有天赋的人？ 00:13:54 了不起的成绩，是怎样从普通的日常里练出来的？ 00:20:12 重复与坚持，无法解释所有成功 00:28:12 几次尝试都不喜欢，先别急着认定自己不适合 00:30:14 找一个爱自己、也敢说真话的“退出教练” 00:49:27 用较低的成本留在牌桌上，为未来保留一些可能 00:55:26 还没找到热爱，先给每次探索一段认真投入的时间 01:04:07 找到方向也可以用排除法，每排除一件，就更接近答案 01:06:52 本期阅读推荐感谢国际音频品牌「Bose」对本期节目的支持！信仰是在噪声中聆听音乐的能力。面对坚持与退出，我们需要听清真正重要的目标，对新的信息保持开放态度。全新Bose Ultra 开放式耳机 II 上市，以沉浸空间音频带来饱满、立体的聆听体验。花卷们在听见身边声音的同时，也能把自习室的陪伴带进日常缝隙。通勤路上、散步、做家务时，一起读书、思考、探索，慢慢找到属于自己的热爱。 �本期阅读推荐 Tennis Anatomy 《网球运动系统训练》- E. Paul Roetert Exercise《锻炼》- Daniel Lieberman Fat Up - Daniel Lieberman （未上市，等等更精彩） ———————— 感谢大家对自习室的关注与喜爱！！我们的slogan是：进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】商务联系 studyroom@fit4life.world
30/06/2021

What’s normal anxiety and what’s an anxiety disorder?

Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen breaks down where those stigmas originated, the science behind our brain’s threat-detection system, what makes it malfunction, and the most effective ways of treating it. Thanks to our guests, Dr. Kali Cyrus and Professor Helen King, for sharing their insights in this episode. Read the full text transcript at go.ted.com/BSTscript7 Hosted on Acast. See acast.com/privacy for more information.

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