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  • 劉軒的How to人生學
    劉軒的How to人生學

    1

    劉軒的How to人生學

    劉軒 & 軒言文創SoundShine

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • 哇賽心理學
    哇賽心理學

    3

    哇賽心理學

    哇賽心理學

  • Eksplisit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    4

    anything goes with emma chamberlain

    emma chamberlain

  • 后起之秀 Podcast
    后起之秀 Podcast

    5

    后起之秀 Podcast

    Wisdom Bread Media

  • 纵横四海
    纵横四海

    6

    纵横四海

    携隐Melody

  • 文森說書
    文森說書

    7

    文森說書

    文森

Wajib

  • Eksplisit, Trying Not to Care
    Kemajuan Diri
    Kemajuan Diri

    Setiap Minggu

  • But What Do I Know?™
    Kemajuan Diri
    Kemajuan Diri

    Dua Minggu Sekali

  • The Digital Sisterhood
    Kemajuan Diri
    Kemajuan Diri

    Siri Setiap Minggu

  • Navigating Narcissism with Dr. Ramani
    Kemajuan Diri
    Kemajuan Diri

    Setiap Minggu

  • Eksplisit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Kemajuan Diri
    Kemajuan Diri

    Setiap Minggu

  • Self Care IRL
    Kemajuan Diri
    Kemajuan Diri

    Setiap Minggu

  • The Daily Motivation
    Kemajuan Diri
    Kemajuan Diri

    Setiap Hari

  • EP469-1|寧夏璐陪你看世界(上集):世界越亂,越要回到真正重要的事上 ft. 黃瑽寧 & 夏嘉璐

    1 HARI LALU

    1

    EP469-1|寧夏璐陪你看世界(上集):世界越亂,越要回到真正重要的事上 ft. 黃瑽寧 & 夏嘉璐

    《寧夏璐陪你看世界》黃瑽寧醫師、夏嘉璐主播陪伴你,在人生最忙的時候,不要忘記了自己。 👉 https://portaly.cc/ninghsialu66/pages/book01 📖各大通路與電子書全面上市📚 博客來|https://cplink.co/UVdG6uN2 MOMO|https://cplink.co/TjlG0tpK 誠品|https://cplink.co/QedB5cR4 金石堂|https://cplink.co/SJKACRNb 親子天下電商|https://cplink.co/1ml8RT9W Readmoo電子書|https://cplink.co/HAJ5erNl Kobo電子書|https://cplink.co/ENg2KiDD ▬ ▬ ▬ ▬ ▬ ▬ 每天被工作與家庭兩頭燒的三明治世代,你有多久沒好好關注過自己與這個世界了 ?很多時候我們看到的社會亂象或教養難題,其實背後都有著深刻的「底層邏輯」等待我們去發掘 。 這集節目邀請到陪伴無數父母走過忙亂人生階段的 Podcast《寧夏璐 66 號茶坊》主持人:黃瑽寧醫師與夏嘉璐主播 。 兩人不僅剛推出新書《寧夏璐陪你看世界》 ,黃醫師這次更是剛下班下飛機、就衝來錄音現場,帶來最像「關麥後」的真實對話 ! 他們一個關注診間內的健康與育兒 ,一個放眼國際局勢對生活的影響 ,要來跟我們聊聊如何在這個變動快速的世界中,透過不同視角的互補來安頓內心 。 💡重點段落 (04:05) 開麥之前 vs. 關麥之後:主持人真正的樣子是哪個? (06:11) 三明治世代不只擔心孩子:油價、戰爭、世界局勢也焦慮 (11:42) 孩子不壞只是壓力大!學會看見脫序行為背後的根源 (15:19) 「鮭魚之亂」反思:你人生中有什麼是絕不妥協的價值觀? (23:46) 小孩氣到把牆壁踹出一個洞?Lulu 家真實教養血淚史 (26:17) 詐騙層出不窮的底層邏輯:長輩人際關係的空虛與破洞 (34:55) 直面苦難:面對紛亂的世界,如何不讓自己被恐懼牽絆? -- Hosting provided by SoundOn

    1 hari lalu

    •
    39 minit
  • 乡村女孩4年开80家精品咖啡连锁店 ► 她做对了什么?- HWC Coffee 首席执行官 Zenda Ng

    1 HARI LALU

    2

    乡村女孩4年开80家精品咖啡连锁店 ► 她做对了什么?- HWC Coffee 首席执行官 Zenda Ng

    “一个Kampung长大的女生没有背景没有资源”“到现在创业了差不多接近18年4年开了接近80间的HWC咖啡”“面对Covid的时候其实对我讲我以为它不会drag这样久我还觉得我可以熬过去的office tower 基本上没有人去做工的”“那时候我有卖掉我的餐厅我卖掉我餐厅的时候是那种buy one free one那种”“之前我认识那个cuckoo Malaysia 的founder就在有一天的时候他就call我他讲 Zenda我想要做HWC coffee然后我们就这样子开始了HWC coffee他一通电话”“我就跟KC讲我不是这样corporate的人你叫我做CEO的话可能我只是一个 Kampung CEO而已”“他有跟我讲一句就是"Seeing is believing,or believing is seeing."”“你看到了你才相信或者你相信了你才看到当你看到的时候seeing is believing已经迟了你看到时候全世界都看到每个人都看到这机会已经给人家拿去了”“我们要做到就是believing is seeing当每一个人都还没有看到的时候我们看到让我们去创造” -------------------------------------------------------------------------- 本期节目由 SpaceMy 赞助播出。SpaceMy 人体工学椅(Ergonomic Seat Pro)配备四向自适应腰托 与 标志性全透气网面,只需简单调节、完全不怕闷热,就能全方位完美支撑你的脊椎,让你彻底告别长时间久坐带来的腰酸背痛。SpaceMy —— Fuel Your Comfort now athttps://spacemy.com.mySPACE 人体工学座椅 | 新用户专属优惠首次购买可领取RM120折扣!优惠码:RP120 -------------------------------------------------------------------------- 本期嘉宾:Zenda Ng l CEO of HWC Coffee 公司简介:HWC Coffee是一家成立仅4年的精品咖啡连锁品牌,致力于将高品质咖啡融入日常生活。作为率先引入Geisha(艺妓咖啡店)咖啡豆的连锁品牌之一,我们坚持严选全球优质咖啡豆,结合专业烘焙技术与匠心手作,为每一位顾客呈现风味独特且稳定出色的咖啡体验。凭借一支经验丰富、执行力强的专业团队,HWC Coffee不断创新产品与门店模式,以亲民价格推动精品咖啡大众化,致力于成为深受消费者喜爱的咖啡品牌。 标题:乡村女孩4年开80家精品咖啡连锁店 ► 她做对了什么?- HWC Coffee 首席执行官 Zenda Nghttps://youtu.be/SH5zyaR8r8U -------------------------------------------------------------------------- Chapter00:00:00 Trailer00:01:27 Introduction00:01:50 HWC Coffee 目前规模怎样?00:02:24 背景是什么?00:05:08 是什么原因决定回来创业?00:05:47 第一个创业项目就是 F&B 吗?00:07:57 创业启动资金多少?00:09:12 前几年项目发展如何?00:11:48 MCO时期如何去生存?00:14:36 为什么会开始HWC Coffee?00:15:59 为什么选择咖啡赛道?看到什么gap?00:16:57 HWC启动资金多少?第一年开多少家?00:17:46 看到什么信号 Ready to scale?00:18:21 为什么消费者会选择HWC Coffee 而不是别家?00:22:26 HWC 的商业模式是什么?00:23:39 怎么让用户产生粘性?00:25:15 Subscription Model的好处?00:25:51 护城河是什么?00:27:10 管理“多店连锁” 靠的是什么?00:31:13 从小和同龄人在思维上有什么不同之处?00:34:54 有什么事情是刚创业时不懂,现在才领悟的吗?00:39:06 经历过最大的低谷是什么?00:41:45 做过最关键的决定是什么?00:44:46 让你受用终身的建议00:47:45 咖啡市场饱和了?未来的趋势在哪里?00:50:28 未来年轻人想投身F&B,该做哪些准备?00:52:02 未来2-3年HWC Coffee有什么计划或目标吗?00:53:32 对于正在做人生重要抉择的年轻人,有什么想对他们说?#咖啡连锁 #创业故事 #后起之秀 -------------------------------------------------------------------------- ► 智慧面包致力于制作优质访谈内容。通过《后起之秀》,我们邀请了马来西亚100位后起之秀,来分享他们宝贵的经验和心得。希望年轻人能够从中获得启示和实用建议,从而少走弯路。如果你支持我们的理念,欢迎分享这个视频。- Wisdom Bread 智慧面包团队 -------------------------------------------------------------------------- Special thanks to Zenda Ng for sharing her invaluable knowledge and experience.特别感谢 Zenda Ng 分享她宝贵的知识和经验联系 Zenda Ng:-Insta: @ngzendaFb: @Zenda Ng -------------------------------------------------------------------------- 节目制作:后起之秀 @ Wisdom Bread 智慧麵包Music & Footage used in this video licensed to 后起之秀 @ Wisdom Bread Media -------------------------------------------------------------------------- XHS: https://www.xiaohongshu.com/user/profile/668940cc0000000003032e9cIG: https://www.instagram.com/rising.podcast/商务合作请联系:connect@wisdombread.com.my

    1 hari lalu

    •
    56 minit
  • 不當討厭的大人,做能做的事,找回工作自主感ft.宋怡慧|哇賽心觀點ep190

    13 JAM LALU

    3

    不當討厭的大人,做能做的事,找回工作自主感ft.宋怡慧|哇賽心觀點ep190

    本集金句 「如果不喜歡這份工作,就把它做得好再離開。」 「不當討厭的大人,是為了在職場保有一種自主感。」 「自由並非逃離制度,而是擁有了隨時離開的能力。」 「投資自己永遠不虧,那是通往夢想最堅定的路。」 推薦閱讀:學校不會教的人生課 https://bit.ly/47HzOTF 本集重點 。不喜歡的工作,目標是把工作做好再離職 。同理與界線之間:五萬元幫我學生買一個人生 。建構理想職涯的三個關鍵問題:興趣、能力與未來方向 。薪水不只買快樂,也用來投資自己 。學校不會教:人脈是長期累積的連結 。工作是人生的一部分,會在其中成長,也會有離開的一天 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊https://portaly.cc/onyourpsy--主談人:蔡宇哲博士、宋怡慧 Powered by Firstory Hosting

    13 jam lalu

    •
    38 minit
  • EP468|當AI來臨,孩子卻覺得「自己不值得」?《讓未來變清楚》對談LIVE ft. 雪力、阿滴、詹斯敦

    5 HARI LALU

    4

    EP468|當AI來臨,孩子卻覺得「自己不值得」?《讓未來變清楚》對談LIVE ft. 雪力、阿滴、詹斯敦

    📒《讓未來變清楚:劉軒獨創「性格八角」青春陪跑套書》(共兩冊:青少年引導版+父母陪伴版) 兩冊不分售,幫助你與孩子建立對話橋樑 ! ✨博客來👉 https://bit.ly/4sRQ10z ✨誠品線上👉 https://bit.ly/4uBhLIj ✨momo購物👉 https://bit.ly/4dudFf4 ▬ ▬ ▬ ▬ ▬ ▬ 在這集特別節目,完整公開劉軒的《讓未來變清楚》新書對談會現場,原汁原味呈現給聽眾 !這場對談由雪力擔任主持人 ,現場聚集了許多對教育充滿熱忱的與會者 ,包含《超男進化論》共同作者——詹斯敦 Shelton、YouTuber 阿滴 ,以及多位第一線的教育工作者與家長 。 面對瞬息萬變的未來,現代青少年其實承受著前所未有的壓力 。家長們有時把孩子的時間規劃得像排樂高一樣滿 ,卻沒發現孩子們為了迎合社群媒體,被迫戴上完美的「人設」面具 ,內心深處甚至常常覺得「自己好像什麼都不值得」。如果大人自己都不知道未來長什麼樣子,又該如何引導孩子 ?本集節目將帶領聽眾重新思考如何陪伴孩子,一起讓未來變清楚 ! 💡重點段落 (05:23) 孩子內心的隱藏危機:社群媒體比較下的「低自我價值感」 (23:17) 別把自己的比較焦慮施加在孩子身上 (28:44) 破冰好工具:利用「性格八角圖」測驗看見親子間的真實差異 (44:18) 當高達 70% 的工作恐被AI取代,未來機會在哪? (50:02) 面對未知人生最需必備的「自動啟發力」 (54:31) YouTuber 阿滴現場分享:想在未來領域脫穎而出,你需要「人生的厚度」 -- Hosting provided by SoundOn

    5 hari lalu

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    1 jam 9 minit
  • 6 Words to Tell Yourself Every Morning

    5 HARI LALU

    5

    6 Words to Tell Yourself Every Morning

    You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’ve ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don’t feel good in my body.”  “Whatever… I’ll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here’s why:  You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 hari lalu

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    1 jam 38 minit
  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    1 HARI LALU

    6

    The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hari lalu

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    1 jam 13 minit
  • friendship breakups and boundaries, advice session

    26 MAC

    7

    friendship breakups and boundaries, advice session

    [video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less fun part of friendship. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 Mac

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    34 minit
  • EP79 你不是不自律,你只是被劫持了注意力

    30 MAC

    8

    EP79 你不是不自律,你只是被劫持了注意力

    ※ 本期节目由华夏基金旗下的「红色火箭」赞助播出~ 「红色火箭」是一款免费的指数投资辅助工具,把复杂的数据转化为直观指标,帮你更理性地看市场、做判断。无论是看机会、选指数,还是做对比,都可以用更低的门槛完成。 � 点击小程序链接即可体验:https://wxaurl.cn/qP50dF8Iqrl 也提醒大家:工具只是辅助,投资仍需独立判断——市场有风险,投资需谨慎。 本期我们会用四本书来全面理解专注力、自控力、自律等概念,以及ADHD的生物学和心理学成因。 关于注意力,存在大量迷思。比如,大家都以为高度聚焦地专注于一个目标是好的,但实际上,越是进入这样的“隧道模式”,越说明你已经被多巴胺劫持(不停刷手机就是这么一种被劫持的“专注”模式)。又比如,很多人觉得自律是一种控制自己抵御各种诱惑,坚持不妥协的能力,但其实,越是压抑和克制(比如告诉自己不要在脑子里想白熊),你越是会输给对压抑对象的渴望。 还有,都觉得走神是不对的,其实神游和白日梦是创意和想象力的土壤;遇到负面思绪,很多人总是通过不让自己闲着(沉迷工作、刷剧刷手机等)来逃避,但实际上负面思绪只是“神游”网络在压力下套上了负面滤镜的结果,而逃避这个“神游”网络,我们就会逐渐失去我们的创意和想象力。 类似的迷思还有非常多,包括对注意力是什么的误解,对ADHD的各种误解,对痛苦的各种误解等等。本期我们将通过大脑的注意力机制,ADHD的生理和心理因素,以及三个不同的注意力机制的模型 — 《自控力》中讲的三种意志力的模型,《不可打扰》中讲的脱轨模型和痛苦管理,以及《专注》里讲的三个容易被忽略的领域(内心的声音、同理心、系统性思维),来从多个维度,解释和讨论,“注意力”对我们来说是什么,怎么运作,以及,在如今这个注意力被不断劫持的年代,我们应该如何应对不断被偷走的注意力。 本期参考资料: Huberman Lab(播客) 《自控力》 《不可打扰》 《专注》 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 � 时间轴 00:06:56:注意力是这个时代最稀缺的资源 注意力以及ADHD的脑科学 00:14:44 DMN vs. TPN:为什么你的大脑总是在“神游”与“执行”之间打架? 00:31:48 软注意力 vs. 硬注意力:为什么看云是滋养,而刷手机是消耗 00:34:08 相位锁定:为什么说心流和“灵魂共鸣”在大脑里是一回事? 01:07:04 内感受(Interoception):ADHD的常见症状之一,就是和内感受失去链接 01:20:31 注意瞬脱(Attentional Blink):为什么频繁切换任务我们就会错过很多信息 01:26:48 为什么抖腿能帮助我们专注? 01:32:58 为什么眨眼决定了我们的时间感知? 01:38:47 提高注意力的各种方式:补剂、营养、行为 ADHD 的心理成因:解离与羞耻感 1:46:56 ADHD是高敏感 + 动荡情感环境(原生家庭)的结果 01:58:58 羞耻感和对社交拒绝的恐惧(导致的低自尊)是理解ADHD最关键的两点 02:03:13 提升自尊,减少羞耻的几个疗愈方法 三种意志力模型(《自控力》) 02:21:28 三种意志力: I will、I won‘t、I want 02:49:02 为什么HRV这个指标能衡量我们容易分心、容易被多巴胺劫持的程度? 02:58:42 关于意志力的常见问题(意志力会耗尽吗?为什么负面情绪是意志力的死敌?等) Traction vs Distraction模型(《不可打扰》) 03:21:20 所有的分心、拖延、成瘾,背后都是“痛苦管理” 03:44:28 痛苦管理的三个方法 03:52:32 从“在正轨上”到“脱轨”:好用的自我管理方法 情商与系统性思维模型(《专注》) 04:01:44 关注内心:明白我是谁,我真正喜欢什么 04:06:47 关注情感:开启三种不同的同理心,提升情商 04:14:57 关注系统:如何培养系统性思维,跳出“单点反应”的陷阱 我们为红色火箭�的新老用户准备了两个小问题� https://jsj.top/f/RvbdXK 欢迎来填一填,也聊聊你的使用感受或建议~ 我们会从中选出200位,送出本期专属实体徽章 � �片头/尾曲:I'm Here Living Solo (Remastered) - Fiona Huang * 本期共读读书介绍及共读入口:https://mp.weixin.qq.com/s/8KBC3HlQCg4f4BRWfikfhQ

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    累到想消失?偏心自己,找回角色外的自我ft.徐慧玲|哇賽療心室ep152

    【偏心自己,不必向誰說明】新書分享會 4/18(六)高雄 14:30-16:00 特別嘉賓 哇賽心理學蔡佳璇Nana老師 4/25(六)台北 14:30-16:00 好朋友書店 免費報名,歡迎簽書:https://forms.gle/oUjFvMGn8J2NZan46 本集金句「當我開始善待自己,我看什麼都順眼。」「偏心自己不是自私,而是看見自己的重要。」「把能力還給伴侶,妳才有空間照顧靈魂。」 推薦閱讀:偏心自己,不必向誰說明https://bit.ly/4tj3ZZK本集重點。練習劃清界線,別讓他人的關心成為自己的負擔。生活中有很多腳色,但別忘了自己。產假育兒後,面對重回職場的勇氣。孩子沒有要求我做 100分的媽媽。找到一個幸福支點,生活會自然回到平衡。事情不是只有我在扛,讓責任回到各自的位置。學習偏心自己的四個小練習點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support留言告訴我你對這一集的想法: 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊https://portaly.cc/onyourpsy--主談人:心理師Nana、徐慧玲 Powered by Firstory Hosting

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    Want to change your life? Start small! (w/ Eric Zimmer)

    Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

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