• Laman Utama
  • Baharu
  • Carta Terbaik
  • Cari

Kesihatan & Kecergasan

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 姐妹悄悄話|SistersTalkTalkShow
    姐妹悄悄話|SistersTalkTalkShow

    2

    姐妹悄悄話|SistersTalkTalkShow

    姐妹悄悄話|Sisterstalktalkshow

  • Eksplisit, Sh!t That Goes On In Our Heads
    Sh!t That Goes On In Our Heads

    3

    Sh!t That Goes On In Our Heads

    G-Rex and Dirty Skittles, Bleav

  • The Dr. Gabrielle Lyon Show
    The Dr. Gabrielle Lyon Show

    4

    The Dr. Gabrielle Lyon Show

    Dr. Gabrielle Lyon

  • The Ultimate Human with Gary Brecka
    The Ultimate Human with Gary Brecka

    5

    The Ultimate Human with Gary Brecka

    Gary Brecka

  • The Psychology of your 20s
    The Psychology of your 20s

    6

    The Psychology of your 20s

    iHeartPodcasts

  • Huberman Lab
    Huberman Lab

    7

    Huberman Lab

    Scicomm Media

Wajib

  • The Psychology of your 20s
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • ZOE Science & Nutrition
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Wellness Scoop
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • 10% Happier with Dan Harris
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • Eksplisit, Maintenance Phase
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Dua Minggu Sekali

  • Diabetes Digital Podcast by Food Heaven
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Eksplisit, Help Me Be Me
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Setiap Bulan

  • 姐妹悄悄話EP197 當一個會談錢的女人

    2 hari lalu

    1

    姐妹悄悄話EP197 當一個會談錢的女人

    #姐妹悄悄話 #sisterstalktalkshow 本集重點 談錢太現實? 你會不好意思談錢嗎? 不會談錢容易被長期低估價值 如何練習談錢 談錢是學會開口交換資源 感情關係裡談錢好尷尬? 財務透明讓關係比較沒壓力 談戀愛先了解彼此的金錢觀總比婚後發現差太多好 錢不是跟人要的 是用價值交換的 會談錢 改變的不只是自己 Apple Podcast / Spotify / KKBOX /小宇宙 皆可搜尋收聽節目 官方社群 IG/FB/YT 定期放送 精彩短影音 歡迎追蹤 若需再製使用 請來信取得授權同意⁠sisterstalktalkshow@gmail.com⁠

    2 hari lalu

    •
    42 minit
  • Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

    4 hari lalu

    2

    Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

    Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 hari lalu

    •
    2j 17m
  • EP42|心累是真的累

    4 hari lalu

    3

    EP42|心累是真的累

    如果能早一點知道,但現在也還不算太晚。 理科太太與關穎 40+50 女性,我們聊傷口跟癒合,聊關係與自己。 每週一晚上19:00,把五分熟的人生,好好聊熟一點。 - 收聽節目請至|linktr.ee/lifemediumrare 人生五分熟 IG、FB|@lifemediumrare YouTube 搜尋|人生五分熟、理科太太 商案合作|liketaitai@gmail.com -- Hosting provided by SoundOn

    4 hari lalu

    •
    27 minit
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    4 hari lalu

    4

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    4 hari lalu

    •
    1 jam 33 minit
  • The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

    2 hari lalu

    5

    The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

    Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney Conley, for a conversation that will transform how you feel about your feet and how you use them. Courtney is a movement specialist who’s passionate about helping people move through life with strength, ease and confidence. She's co-author of the must-read new book, Walk: Your Life Depends On It, and this is her second appearance on the show, following one of our most listened-to episodes of the year. We begin by unpacking the 10,000 steps a day target – where it came from and what the research shows we really need (clue: it’s less than you think… but it matters way more than you think). We talk through the wealth of benefits walking brings, with Courtney explaining that wherever you are on the scale, adding just a thousand steps a day can lower your risk of dementia, depression and all-cause mortality. We cover chronic pain and why walking is more likely to help than hinder you. Courtney shares her practical cues for walking more efficiently, including rolling through your feet, walking tall and nasal breathing (try them as you listen and you’ll see why they work). And we discuss why strength and power are equally important components of fitness that we need to protect as we age. There’s also a wealth of information on foot issues from plantar fasciitis to Achilles’ pain, bunions and osteopenia. Plus Courtney’s how-to guide for transitioning from cushioned to functional or minimal footwear. Whether you currently walk a lot, a little, or somewhere in between, I think you'll come away from this conversation with a renewed appreciation for what your feet can do for you. All of us, whatever our age or starting point, can benefit from walking more or better – and this episode will help you do that, one step at a time. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/660 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    2 hari lalu

    •
    2j 7m
  • 姐妹悄悄話EP196 過了40歲再愛一次 有些地方不一樣了

    20 Mei

    6

    姐妹悄悄話EP196 過了40歲再愛一次 有些地方不一樣了

    #姐妹悄悄話 #SISTERSTALKTALKSHOW 本集重點 40歲20歲戀愛在乎的點差很多 大家此刻人生排名的順序為何? 40歲比較不會重色忘友? 好奇姐弟戀是什麼感覺? 成熟感情是在一起開心 分開也各自精采 劉媽媽說:感情想長久 要彼此願意還xx 蜜雪兒·歐巴馬(Michelle Obama)面對長期婚姻也跟一般人無異 姐妹悄悄話Podcast  Apple:https://reurl.cc/L3MOry  Spotify : https://reurl.cc/arGYmZ  KKBOX : https://reurl.cc/m9vKlM  小宇宙:https://reurl.cc/65164O  FB: https://www.facebook.com/sisterstalktalkshow   Instagram:https://www.instagram.com/sisterstalktalkshow TikTok :https://www.tiktok.com/@sisterstalktalkshow  YouTube:https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    20 Mei

    •
    32 minit
  • 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    22 Mei

    7

    7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information.

    22 Mei

    •
    27 minit
  • EP122. 請給我茄子噴水! 怎樣才算紅眼航班? ft. Naomi

    1 hari lalu

    8

    EP122. 請給我茄子噴水! 怎樣才算紅眼航班? ft. Naomi

    遲來的本週更新,祝福大家這週都能平安順利的過完! 嫁給柔術的女子 naomirollll_bjj 歡迎額贊助本頻道給里長繼續創作的動力 https://pay.soundon.fm/podcasts/f381361d-85f5-4174-b687-b3c0bec6ec20 室友里信箱:roommatesmailbox@gmail.com ▲Podcast平台▲ Apple Podcast, Spotify, KKbox 搜尋 室友里報告 ▲其他室友里生活▲ IG搜尋 : pet713713、ts01105847 Youtube : Patrick Fit 合作邀約 │ tsentsunchen@gmail.com -- Hosting provided by SoundOn

    1 hari lalu

    •
    52 minit
  • 100 Huberman采蜜集5|夏日疲惫的解药,就藏在最日常的吃、练、睡里

    21 Mei

    9

    100 Huberman采蜜集5|夏日疲惫的解药,就藏在最日常的吃、练、睡里

    夏天一到,很多人感觉身体被掏空——疲惫、乏力,连运动的念头都提不起劲。本期Huberman采蜜集,我们从吃、练、睡三个角度出发,结合运动健康专家的解读,希望给到大家实实在在可落地的建议。 当然,聊这些的目的,不是让你把身体变成一个需要无限优化的“项目”,更不是把精力管理变成人生的唯一价值。我们始终觉得,身体是你用来体验这个世界的工具——用它去感受夏天的风,去吃一顿好吃的饭,去一次尽兴的奔跑,或者只是安安静静地发个呆也行。 所以,这期节目不是要给你增加负担,也不是再列一份“必须完成”的任务清单。我们只是想帮你把身体这个“工具”调试得顺手一点——找到更适合自己的节奏,而不是别人的标准。毕竟只有身体运转顺畅了,才能真正玩得尽兴,拥有高质量的人生。 00:05:38 太阳能也可以给人“供电”——晒太阳不仅可以激活线粒体,还能降糖、降血压! 00:15:05 9分钟的“运动零食”可能比1个小时来得更划算! 00:20:51 做你最讨厌做的事情,反而能让你长脑子、更长寿。 00:29:12 饭后为什么会困?原来晕碳不是因为你吃多了,而是你的免疫系统打仗打累了。 00:34:34 为了达到“高精力“的目标,我们普通人该如何吃、练、睡? 00:35:17 日常怎么吃才高效?关键营养元素又该如何科学补充? 00:58:02 力量训练能给我们带来什么?新手怎么练?女生怎么练? 01:15:18 睡眠是一切的基石,睡眠不足带来的恶性循环比你想象的还可怕! 01:21:38 本期学习推荐。 感谢「NIKE FREE METCON 7 综训鞋」对本期节目的大力支持。 训练这件事,归根结底就一句话:你有多了解自己的身体,以及你打算怎么用它。而在这个过程中,一个靠谱的训练搭档,能帮你省掉很多力气。 「NIKE FREE METCON 7」就是这样的存在。它最大的好处就是——一双鞋,搞定所有。力量训练、功能性训练、跑步,它全都能陪你来。抓地力、缓震感、稳定性,它都安排得明明白白。不用纠结今天练什么该换哪双鞋,也不用被装备束缚住手脚。想练就练,随时随地,一脚出门。 一双合适的鞋,是你走进健康大门的第一步。希望「NIKE FREE METCON 7」能陪你在这个夏天,练出一个更有力量、更健康的自己。 �本期学习推荐 Suicidal Empathy: Dying to Be Kind 自杀式共情-Gad Saad Tiny Beautiful Things 最美的小事-Cheryl Strayed ———————— 感谢大家对自习室的关注与喜爱!! 我们的slogan是:进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿 【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】 苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】 商务联系 studyroom@fit4life.world

    21 Mei

    •
    1 jam 24 minit
  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    2 hari lalu

    10

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    2 hari lalu

    •
    1 jam 3 minit

Rancangan Baharu

  • Short Daily Affirmations | Gentle Mental Support
    Kesihatan Mental
    Kesihatan Mental

    Setiap Hari

  • Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Minggu Sekali

  • Cracking On with Sam Frost and Sarah Roberts
    Kemajuan Diri
    Kemajuan Diri

    20 Mei

  • Calm History - Bedtime Sleep Stories for Education & Relaxation
    Dokumentari
    Dokumentari

    5 hari lalu

  • Dr. Eric Berg DC
    Kecergasan
    Kecergasan

    Setiap Hari

  • The Neurodivergent Love Lab
    Kesihatan Mental
    Kesihatan Mental

    6 hari lalu

  • Obesity: The War Within
    Pemakanan
    Pemakanan

    Setiap Hari

Kesihatan Alternatif

  • Feel Better, Live More with Dr Rangan Chatterjee
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Kali Seminggu

  • Get Sleepy: Sleep meditation and stories
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • 8 Hour Binaural Beats
    Kesihatan Alternatif
    Kesihatan Alternatif

    19 jam lalu

  • The Wellness Process
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • 蕭御醫講透中醫
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • Eksplisit, Almost 30
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Kali Seminggu

Kecergasan

  • 自习室 STUDY ROOM
    Kecergasan
    Kecergasan

    21 Mei

  • 怪獸訓練電台
    Kecergasan
    Kecergasan

    Setiap Minggu

  • Eksplisit, Mind Pump: Raw Fitness Truth
    Kecergasan
    Kecergasan

    Setiap Hari

  • Walking is Fitness
    Kecergasan
    Kecergasan

    Setiap Hari

  • Well Beyond 40
    Kecergasan
    Kecergasan

    Dua Minggu Sekali

  • Eksplisit, Bulletproof For BJJ Podcast
    Kecergasan
    Kecergasan

    Setiap Minggu

  • 俏女巫中醫師
    Kecergasan
    Kecergasan

    Dua Kali Seminggu

Perubatan

  • The Peter Attia Drive
    Perubatan
    Perubatan

    Setiap Minggu

  • The Dr. Hyman Show
    Perubatan
    Perubatan

    Dua Kali Seminggu

  • The Checkup with Doctor Mike
    Perubatan
    Perubatan

    3 Mei

  • JAMA Clinical Reviews
    Perubatan
    Perubatan

    Setiap Minggu

  • GPnotebook Podcast
    Perubatan
    Perubatan

    Setiap Minggu

  • Emergency Medicine Cases
    Perubatan
    Perubatan

    Dua Kali Seminggu

  • AFP: American Family Physician Podcast
    Perubatan
    Perubatan

    Dua Minggu Sekali

Kesihatan Mental

  • On Purpose with Jay Shetty
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • 姐妹悄悄話|SistersTalkTalkShow
    Kesihatan Mental
    Kesihatan Mental

    Dua Minggu Sekali

  • The Psychology of your 20s
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • The School of Greatness
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • Self Healing
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • 海苔熊的心理話
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • 《遠距抱抱》抱緊處理
    Kesihatan Mental
    Kesihatan Mental

    Dua Minggu Sekali

Pemakanan

  • ZOE Science & Nutrition
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Proof with Simon Hill
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Fast. Feast. Repeat.  Intermittent Fasting For Life
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Pemakanan
    Pemakanan

    Dua Kali Seminggu

  • Nutrition Diva
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Exam Room by the Physicians Committee
    Pemakanan
    Pemakanan

    Dua Kali Seminggu

  • Obesity: The War Within
    Pemakanan
    Pemakanan

    Setiap Hari

Seksualiti

  • Eksplisit, Sex Chat 談性說愛
    Seksualiti
    Seksualiti

    Dua Minggu Sekali

  • Eksplisit, 慾望琦姬
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, 【女性向】秘密日記
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, 性愛三八事Triple S
    Seksualiti
    Seksualiti

    Dua Minggu Sekali

  • Eksplisit, Strictly Anonymous Confessions
    Seksualiti
    Seksualiti

    Setiap Hari

  • Eksplisit, Sex Stories: Real People Talking About Sex, Love & Relationships
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, Erotic Stories
    Seksualiti
    Seksualiti

    Setiap Minggu

  • English (UK)
Pilih negara atau rantau

Afrika, Timur Tengah dan India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Eropah

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amerika Latin dan Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Amerika Syarikat dan Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Hak Cipta © 2026 Apple Inc. Hak cipta terpelihara.

  • Terma Perkhidmatan Internet
  • Pemain web Apple Podcasts & Privasi
  • Amaran Kuki
  • Sokongan
  • Maklum Balas

Daftar masuk untuk mendengar episod eksplisit.

Apple Podcasts

Kekal terkini dengan rancangan ini

Daftar masuk atau daftar untuk mengikuti rancangan, menyimpan episod dan mendapatkan kemas kini terkini.

Pilih negara atau rantau

Afrika, Timur Tengah dan India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Eropah

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amerika Latin dan Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Amerika Syarikat dan Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)