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Kesihatan & Kecergasan

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 姐妹悄悄話|SistersTalkTalkShow
    姐妹悄悄話|SistersTalkTalkShow

    2

    姐妹悄悄話|SistersTalkTalkShow

    姐妹悄悄話|Sisterstalktalkshow

  • Huberman Lab
    Huberman Lab

    3

    Huberman Lab

    Scicomm Media

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee

    5

    Feel Better, Live More with Dr Rangan Chatterjee

    Dr Rangan Chatterjee: GP & Author

  • Eksplisit, The Mindset Mentor
    The Mindset Mentor

    6

    The Mindset Mentor

    Rob Dial

  • 自习室 STUDY ROOM
    自习室 STUDY ROOM

    7

    自习室 STUDY ROOM

    不好惹的娃娃脸

Wajib

  • The Psychology of your 20s
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • ZOE Science & Nutrition
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Wellness Scoop
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • 10% Happier with Dan Harris
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • Eksplisit, Maintenance Phase
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Dua Minggu Sekali

  • Diabetes Digital Podcast by Food Heaven
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Eksplisit, Help Me Be Me
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Setiap Bulan

  • 姐妹悄悄話EP182 被評論擊中時 , 該怎麼撐下去 ?

    2 HARI LALU

    1

    姐妹悄悄話EP182 被評論擊中時 , 該怎麼撐下去 ?

    聰明女生就用Saily Esim,出國上網一次搞定 現在前往 https://saily.com/sisterstalk 下載Saily APP 並在結帳時使用優惠代碼【sisterstalk】立即享有的專屬eSIM方案 85折優惠!  *購買完成後要在一個月內進行開通及使用,如沒有使用可在購買日起30天內退費 #SailyEsim #姐妹悄悄話 #sisterstalktalkshow 議論八卦是人性天性,不需勉強改變他人 最近事件的心路歷程 遇到評論雪崩時,選擇直接放棄被吞沒?還是等雪化再想辦法起身? 如何把評論當做成長? 聽過父子騎驢的故事嗎? 別人有講述他認為的真相的權利,我們有如何面對應對反省的責任 區分自我批評和自我反省 壓力是最好的減肥藥(笑) 大家都能健康地活著就很好了 善意的批評要收,惡意也要適度屏蔽 姐妹悄悄話Podcast Apple:⁠⁠⁠⁠⁠https://reurl.cc/L3MOry⁠⁠⁠⁠ ⁠ Spotify : ⁠⁠⁠⁠⁠https://reurl.cc/arGYmZ⁠⁠⁠⁠ ⁠ KKBOX : ⁠⁠⁠⁠⁠https://reurl.cc/m9vKlM⁠⁠⁠⁠ ⁠ 小宇宙:⁠⁠⁠⁠⁠https://reurl.cc/65164O⁠⁠⁠⁠ ⁠ FACEBOOK: ⁠⁠ / sisterstalktalkshow⁠ ⁠ Instagram:⁠⁠ / @sisterstalktalkshow⁠ ⁠ YouTube影音版:⁠⁠ / @sisterstalktalkshow⁠ 若需再製使用 請來信取得授權同意合作請聯絡sisterstalktalkshow@gmail.com

    2 hari lalu

    •
    30 min
  • Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    2 HARI LALU

    2

    Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/  Maya Shankar | https://www.instagram.com/drmayashankar  Maya Shankar | https://x.com/slightchangepod  A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622 See omnystudio.com/listener for privacy information.

    2 hari lalu

    •
    48 min
  • How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

    4 HARI LALU

    3

    How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

    Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 hari lalu

    •
    2j 42m
  • Essentials: The Science of Love, Desire & Attachment

    1 HARI LALU

    4

    Essentials: The Science of Love, Desire & Attachment

    In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Desire, Love & Attachment (00:00:23) 4 Attachment Styles, Child & Parent (00:04:11) Attachment & Autonomic Arousal, Seesaw Analogy (00:07:26) Sponsor: Eight Sleep (00:08:44) Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship (00:09:51) Brain & Neural Circuits for Desire, Love & Attachment (00:11:19) Empathy, Autonomic Matching (00:13:09) Positive Delusions, Relationship Breakdown & Failure (00:16:00) Sponsor: Function (00:17:39) Universality of Love, Autonomic Coordination (00:21:38) Self-Expansion & Relationships, Shaping Self-Perception (00:27:54) Sponsor: AG1 (00:28:44) Testosterone, Estrogen, Dopamine & Libido (00:31:52) Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus (00:38:55) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hari lalu

    •
    40 min
  • EP28|學會課題分離,遠離煤氣燈操縱

    4 HARI LALU

    5

    EP28|學會課題分離,遠離煤氣燈操縱

    如果能早一點知道,但現在也還不算太晚。 理科太太與關穎 40+50 女性,我們聊傷口跟癒合,聊關係與自己。 每週一晚上19:00,把五分熟的人生,好好聊熟一點。 - 收聽節目請至|linktr.ee/lifemediumrare 人生五分熟 IG、FB|@lifemediumrare YouTube 搜尋|人生五分熟、理科太太 商案合作|liketaitai@gmail.com -- Hosting provided by SoundOn

    4 hari lalu

    •
    21 min
  • 91 给年轻女孩的9条人生建议|用复利模型, 积累人生底气

    2 HARI LALU

    6

    91 给年轻女孩的9条人生建议|用复利模型, 积累人生底气

    年轻女孩想要的太多,能做的也很多。但在无数“正确”的选择面前,人反而容易犹豫、焦虑,不知不觉停在原地——因为我们都害怕选错,害怕把珍贵的时间用在了回报寥寥的事情上。 我们太熟悉那种“勤奋的战术”:努力合群、努力被喜欢、努力在每个当下都做对的决定。但这些事往往投入一分,回报也只有一分,甚至随着时间悄然归零。它们消耗着你,却不真正累积成你的底气。 那么,有没有一些事,是你在二十几岁时投入一分,却在三十岁、四十岁时持续带来惊喜与自由的?我们称它们为“B选项”。这些事不追求即时反馈,却像埋下种子,在你未来的人生里默默生长、复利循环,最终把时间变成谁也拿不走的资产。 如果你也曾在岔路口感到迷茫,或许这次对话,能帮你看见那条更值得投入的路。 �Highlights(*为引用) 公开自己的才华,是你变得越来越幸运的一个方法。 别人喜欢的不是你的完美,而是你的努力和用心。* 不要怕在这世界上占有你的一席之地。 我们呈现自己价值观的目的,是去找到跟你想法一致的人,而不是去改变尽可能多的人。 一个好的故事是梦想的保护壳。 无论你认为自己做得到还是做不到,你都是对的。* It is our failure to become our perceived ideal that ultimately defines us and makes us unique. 在成为理想中自己的时候,是那些失败定义了你,让你变得与众不同。* 无论到什么年龄,无论你在做什么职业,眼睛里有光的人就是最打动人的人。 人们在人生连续的变化中作出的每一个抉择,都基于两个因素的考量:恐惧和爱。* 爱,是一件非专业的事情……一定要,爱着点什么。它让我们变得坚韧,宽容,充盈。业余的,爱着。* 00:03:54 建立“被讨厌的勇气”和“拒绝的系统”:当个老好人获得“好人缘”,和建立边界学会说“不”,你选哪个? 00:09:42 把你的人生“作品化”:只自己思考,和把你的思考通过写作、视频、播客记录下来并发布,你选哪个? 00:21:27 "Fuck You Money"是人生底气:有一笔"Fuck You Money"是所有复利行为的底座。 00:28:00 同样重要的人生资产还有线粒体、骨密度和肌肉,这三样东西一定要尽早开始! 00:51:12 不要追求全面的优秀,而是评估自己的优势组合:越早发现自己的优势组合,你就能越快获利。 00:54:50 建立属于你自己的“自信急救包”:当陷入低落时,什么能最快把你拉回来? 00:59:44 给自己建一个“反脆弱周结构”:别每天都拼命,随时随地绷紧的弦,也随时随地会断掉。 01:03:46 Dream Big,中二、热血一点没关系:相信你自己的故事,这些所谓的中二,其实是一种旁人无法理解的幸福。 01:09:50 给自己更多被爱驱动的机会:在你做人生选择的时候,尽量多去用爱驱动,压缩用恐惧驱动的空间。 01:14:21 本期学习推荐。 感谢【安踏】赞助本期节目! 想要高效提升线粒体功能、夯实有氧耐力?“二区心率运动”是关键之一。安踏全新推出的「二区心率90」,正是注重长距离耐力,为跑步训练场景量身打造的竞训跑鞋! 这双跑鞋未搭载碳板,能为膝盖与筋膜带来显著缓压,助你更舒适地积累跑量。安踏标志性的全章“氮90”中底,赋予它媲美碳板鞋的回弹与韧性。同时鞋身更为轻量,单只184g,上脚仿佛“无物”,奔跑起来只有两个字:轻快。 此外,它的配色设计兼具美感与高级感,搭配出众的性价比,无论对于刚刚起步的新手小白,还是寻求稳步突破的进阶跑者,这都是一双值得信赖的理想跑鞋。 �本期学习推荐 《允许爱情消失》-杜素娟  《活出生命的意义》-维克多·弗兰克 ———————— 感谢大家对自习室的关注与喜爱!! 我们的slogan是:进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿 【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】 苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】 商务联系 studyroom@fit4life.world

    2 hari lalu

    •
    1j 18m
  • 5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

    2 HARI LALU

    7

    5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

    Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first. He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick. You'll learn why confidence comes from keeping promises to yourself, not from positive thinking, and how courage isn't a personality trait but a daily decision. This episode teaches you how to step into the identity of your future self through consistent action, trust the process even when it doesn't make sense, and open yourself to receive support instead of carrying everything alone. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Learn to trust that everything is working in your favor even during challenging timesBuild anti-fragile confidence by choosing courage over comfort in every area of your lifeDiscover why you'll never outgrow the level of worthiness you believe you deserveTransform your identity through the power of I am statements and daily practiceUnderstand how to surrender the need to control the method, and allow what is intended for you to enter your lifeFor more information go to https://lewishowes.com/1888 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rhonda Byrne Katherine Woodward Thomas Dr. Joe Dispenza Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 hari lalu

    •
    1j 2m
  • Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    4 HARI LALU

    8

    Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information.

    4 hari lalu

    •
    1j 29m
  • 384. How to stop taking things so personally

    18 JAM LALU

    9

    384. How to stop taking things so personally

    If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things personally. In this episode, we’re looking at why your brain is wired to do it in the first place, and why it doesn’t automatically mean we’re self-centred and egotistical. We explore:•        Why we interpret normal things as an attack•        The spotlight effect and personalisation•        The role of the id, ego and superego•        How to tell when the ego is being helpful or harmful•        5 tips to stop taking things personally Listen now! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    18 jam lalu

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    34 min
  • 姐妹悄悄話EP181 恆毅力,才是人生的底牌

    4 FEB

    10

    姐妹悄悄話EP181 恆毅力,才是人生的底牌

    #姐妹悄悄話 #sisterstalktalkshow 本集重點 什麼是恆毅力(Grit) 如何培養恆毅力 不要陷入受害者情結 個人有自己的選擇     姐妹悄悄話Podcast  Apple:https://reurl.cc/L3MOry  Spotify : https://reurl.cc/arGYmZ  KKBOX : https://reurl.cc/m9vKlM  小宇宙:https://reurl.cc/65164O  節目 FB 粉絲頁: https://www.facebook.com/sisterstalktalkshow   節目Instagram:https://www.instagram.com/sisterstalktalkshow  節目TikTok :https://www.tiktok.com/@sisterstalktalkshow  YouTube影音版: https://www.youtube.com/@sisterstalktalkshow  若需再製使用 請來信取得授權同意sisterstalktalkshow@gmail.com

    4 Feb

    •
    29 min

Rancangan Baharu

  • 初日說
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Setiap Minggu

  • Podcast Jangan Simpan
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • Half Marathon Training Plan Podcast
    Kecergasan
    Kecergasan

    Setiap Minggu

  • The Line with Dr Kristen Holmes
    Kecergasan
    Kecergasan

    Setiap Minggu

  • Hip Fracture: The Rest Isn't Orthopaedics
    Perubatan
    Perubatan

    17/11/2025

  • Strength For Life
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Setiap Minggu

  • MacroHabits Podcast
    Pemakanan
    Pemakanan

    Setiap Minggu

Kesihatan Alternatif

  • Feel Better, Live More with Dr Rangan Chatterjee
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Kali Seminggu

  • Get Sleepy: Sleep meditation and stories
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • Well with Arielle Lorre
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • StarrCast
    Kesihatan Alternatif
    Kesihatan Alternatif

    4 Feb

  • I Can’t Sleep
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Kali Seminggu

  • 蕭御醫講透中醫
    Kesihatan Alternatif
    Kesihatan Alternatif

    Setiap Minggu

  • Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning
    Kesihatan Alternatif
    Kesihatan Alternatif

    Dua Minggu Sekali

Kecergasan

  • 自习室 STUDY ROOM
    Kecergasan
    Kecergasan

    2 hari lalu

  • 怪獸訓練電台
    Kecergasan
    Kecergasan

    Setiap Minggu

  • Eksplisit, Mind Pump: Raw Fitness Truth
    Kecergasan
    Kecergasan

    Setiap Hari

  • Half Marathon Training Plan Podcast
    Kecergasan
    Kecergasan

    Setiap Minggu

  • The Line with Dr Kristen Holmes
    Kecergasan
    Kecergasan

    Setiap Minggu

  • Eksplisit, Garage Gym Athlete
    Kecergasan
    Kecergasan

    Dua Kali Seminggu

  • The Jeff Nippard Podcast
    Kecergasan
    Kecergasan

    1 Feb

Perubatan

  • The Peter Attia Drive
    Perubatan
    Perubatan

    Setiap Minggu

  • Pre PACES Podcast
    Perubatan
    Perubatan

    Dua Minggu Sekali

  • Ninja Nerd
    Perubatan
    Perubatan

    Setiap Minggu

  • JAMA Clinical Reviews
    Perubatan
    Perubatan

    Setiap Minggu

  • The Checkup with Doctor Mike
    Perubatan
    Perubatan

    4 Jan

  • The Doctor's Kitchen Podcast
    Perubatan
    Perubatan

    Setiap Minggu

  • The Dr. Hyman Show
    Perubatan
    Perubatan

    Dua Kali Seminggu

Kesihatan Mental

  • On Purpose with Jay Shetty
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • 姐妹悄悄話|SistersTalkTalkShow
    Kesihatan Mental
    Kesihatan Mental

    Dua Minggu Sekali

  • The Psychology of your 20s
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • The School of Greatness
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • 陪我散步 Walk with Mi
    Kesihatan Mental
    Kesihatan Mental

    Dua Bulan Sekali

  • Chasing Life
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • Happy Place
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

Pemakanan

  • ZOE Science & Nutrition
    Pemakanan
    Pemakanan

    Setiap Minggu

  • 白袍下班後
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Metabolic Classroom with Dr. Ben Bikman
    Pemakanan
    Pemakanan

    Setiap Minggu

  • MacroHabits Podcast
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Eksplisit, The Male Room with Dr. Jesse Mills
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Proof with Simon Hill
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Nutrition with Judy | Carnivore Diet
    Pemakanan
    Pemakanan

    Setiap Minggu

Seksualiti

  • Eksplisit, Sex Chat 談性說愛
    Seksualiti
    Seksualiti

    Dua Minggu Sekali

  • Eksplisit, 【女性向】秘密日記
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, Erotic Stories
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, Sex With Emily
    Seksualiti
    Seksualiti

    Dua Minggu Sekali

  • Eksplisit, 两性生活10000讲|性心理|性健康|性能力
    Seksualiti
    Seksualiti

    Setiap Hari

  • Eksplisit, 慾望琦姬
    Seksualiti
    Seksualiti

    Setiap Minggu

  • Eksplisit, Plug Talk with Adam22 and Lena The Plug
    Seksualiti
    Seksualiti

    Setiap Minggu

  • English (UK)
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Afrika, Timur Tengah dan India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Eropah

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amerika Latin dan Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
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  • Uruguay (English)
  • Venezuela (Español)

Amerika Syarikat dan Kanada

  • Canada (English)
  • Canada (Français)
  • United States
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  • الولايات المتحدة
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  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)