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Kesihatan & Kecergasan

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • 姐妹悄悄話|SistersTalkTalkShow
    姐妹悄悄話|SistersTalkTalkShow

    3

    姐妹悄悄話|SistersTalkTalkShow

    姐妹悄悄話|Sisterstalktalkshow

  • 自习室 STUDY ROOM
    自习室 STUDY ROOM

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    自习室 STUDY ROOM

    不好惹的娃娃脸

  • Huberman Lab
    Huberman Lab

    5

    Huberman Lab

    Scicomm Media

  • 人生五分熟 Life Medium Rare
    人生五分熟 Life Medium Rare

    6

    人生五分熟 Life Medium Rare

    理科|關穎

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

Wajib

  • The Psychology of your 20s
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • ZOE Science & Nutrition
    Pemakanan
    Pemakanan

    Setiap Minggu

  • The Wellness Scoop
    Kesihatan Mental
    Kesihatan Mental

    Setiap Minggu

  • 10% Happier with Dan Harris
    Kesihatan Mental
    Kesihatan Mental

    Dua Kali Seminggu

  • Eksplisit, Maintenance Phase
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Dua Minggu Sekali

  • Diabetes Digital Podcast by Food Heaven
    Pemakanan
    Pemakanan

    Setiap Minggu

  • Eksplisit, Help Me Be Me
    Kesihatan & Kecergasan
    Kesihatan & Kecergasan

    Setiap Bulan

  • EP35|為什麼我就是睡不著!

    2 HARI LALU

    1

    EP35|為什麼我就是睡不著!

    如果能早一點知道,但現在也還不算太晚。 理科太太與關穎 40+50 女性,我們聊傷口跟癒合,聊關係與自己。 每週一晚上19:00,把五分熟的人生,好好聊熟一點。 - 收聽節目請至|linktr.ee/lifemediumrare 人生五分熟 IG、FB|@lifemediumrare YouTube 搜尋|人生五分熟、理科太太 商案合作|liketaitai@gmail.com -- Hosting provided by SoundOn

    2 hari lalu

    •
    26 minit
  • 404. I want to do everything, so I do nothing

    2 HARI LALU

    2

    404. I want to do everything, so I do nothing

    Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes with wanting to do everything, and instead doing nothing at all. Our discussion includes:  The three types of fear keeping us stuck The most famous study on decision making!  The psychology of regret How to choose what path to follow first Dealing with the judgement of others And so much more! Happy listening!    Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2 hari lalu

    •
    30 minit
  • 姐妹悄悄話EP189 別再逼了 關鍵在學習環境 Ft. 51Talk台灣負責人Gina

    1 APR

    3

    姐妹悄悄話EP189 別再逼了 關鍵在學習環境 Ft. 51Talk台灣負責人Gina

    ⁠⁠#姐妹悄悄話⁠⁠⁠ ⁠⁠⁠#sisterstalktalkshow⁠⁠⁠ 本集重點 身為家長最深的焦慮 如何幫助孩子做好面對未來的準備 線上課程有哪些優勢? 無論學什麼 能不能持之以恆才是關鍵 跟打球一樣 親子教養也有甜蜜點 為孩子打造一個主動學習的環境 時間點很重要 掌握孩子學語言的最佳黃金時期 讓孩子愛上說英文  51Talk姐妹悄悄話 粉絲獨享 立刻免費領取🎁一對一外師體驗課 完成體驗,再送24堂自然發音動畫課! 👉 https://reurl.cc/Q26v7p 一起來養出孩子的「自信英語力」 姐妹悄悄話Podcast  Apple:⁠⁠⁠⁠https://reurl.cc/L3MOry⁠ ⁠⁠⁠ Spotify : ⁠⁠⁠⁠https://reurl.cc/arGYmZ⁠ ⁠⁠⁠ KKBOX : ⁠⁠⁠⁠https://reurl.cc/m9vKlM⁠ ⁠⁠⁠ 小宇宙:⁠⁠⁠⁠https://reurl.cc/65164O⁠⁠⁠ ⁠⁠⁠ 節目 FB 粉絲頁: ⁠⁠⁠  / sisterstalktalkshow⁠⁠    ⁠ 節目Instagram:⁠⁠⁠  / sisterstalktalkshow⁠⁠    ⁠ YouTube影音版: ⁠⁠⁠   / @sisterstalktalkshow⁠⁠   ⁠ 若需再製使用 請來信取得授權同意⁠⁠sisterstalktalkshow@gmail.com⁠

    1 Apr

    •
    37 minit
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    5 HARI LALU

    4

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    5 hari lalu

    •
    35 minit
  • Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    2 HARI LALU

    5

    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hari lalu

    •
    2j 21m
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    2 HARI LALU

    6

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    2 hari lalu

    •
    1 jam 23 minit
  • EP.118 如果...你會怎麼選!室友里如果的事I ft. Naomi

    1 HARI LALU

    7

    EP.118 如果...你會怎麼選!室友里如果的事I ft. Naomi

    又是收假又是下雨,希望這集室友里「如果的事」能陪伴大家開心度過收假的痛苦時光。 嫁給柔術的女子 naomirollll_bjj 歡迎額贊助本頻道給里長繼續創作的動力 https://pay.soundon.fm/podcasts/f381361d-85f5-4174-b687-b3c0bec6ec20 室友里信箱:roommatesmailbox@gmail.com ▲Podcast平台▲ Apple Podcast, Spotify, KKbox 搜尋 室友里報告 ▲其他室友里生活▲ IG搜尋 : pet713713、ts01105847 Youtube : Patrick Fit 合作邀約 │ tsentsunchen@gmail.com -- Hosting provided by SoundOn

    1 hari lalu

    •
    59 minit
  • 95 非暴力沟通|别用最伤人的话,表达最深的渴望

    31 MAC

    8

    95 非暴力沟通|别用最伤人的话,表达最深的渴望

    “人缘”到底是什么玄学?吵架是如何一步步升级的?为什么有的人说话总是那么难听?如果你再也不想把关系搞砸在“讲道理”上、 把话说进人心里,而不是砸在人脸上,那这一期的内容,值得你认真听一遍。 当面对别人的评判和指责的时候,我们报以的通常是防卫、回避和攻击。但哪怕读了这一本书,你做了一点点的动作,我们都把注意力聚焦在了彼此的观察、感受和需要,而不是诊断和评判上,我们就能去发现内心深处的善意。而沟通的本质就是要去情绪的草丛里发现真情和善意。 每一个人的沟通在起步上都是笨拙的,但希望通过一步步的练习、书写、成长,我们都能成为情绪的主人,全然为自己的感受去负责,为自己去创造所有的满意和幸福! �Highlights(*为引用) · 所有的评判都是我们未被满足的需要所发出的一种悲剧性的表达。* · 如果真的想让自己过上悲惨的生活,就去与他人做比较。* · 拒绝表达感受,本质上是一种对脆弱的恐惧。* · 感受的根源在于我们自身。* 00:04:20 什么是暴力沟通?原来这些情况下我们都是在“使用暴力”! 00:04:53 当你急着给对方下判断、定对错,关系的大门就开始关上了。 00:10:19 当你用一把“标准尺子”去量一个活生生的人,沟通的那扇窗也被你亲手锁死。 00:13:09 当你拿别人的错误,来掩盖自己的选择,其实在悄悄逃避对自己的责任。 00:22:42 当你的“要求”里藏着威胁,哪怕语气再温柔,本质上也是强人所难。 00:27:19 什么是非暴力沟通?它的最终目的是要释放我们内心的善。 00:29:24 我们该如何表达自己?学会表达自己的感受和需求,也是在看到你的内心。 00:54:09 使用正向的语言,提出具体的需求,更容易得到你想要的结果。 00:58:25 非暴力沟通的“哀悼”和“自我宽恕”是爱自己的重要方面。 01:04:41 我们该如何对待他人?学会区分观察与评论,有效倾听和表达感激。 01:19:23 本期学习推荐。 感谢「73Hours」赞助本期节目! 「73Hours」是2015年诞生于上海的鞋履品牌,优雅感、女性化、戏剧性,是每双鞋履的品牌基因。73Hours主打“时髦的实用主义”的理念,选用上好的优质皮料,为亚洲女性量身定做舒适美好的穿着体验。 “73Hours”代表着,每一双鞋都要经过103道工序的琢磨,73.3个小时才会送到顾客手上。 2026春夏,品牌推出以「你本就是自由生长的花」的主题系列,灵感来自自然中花朵的生长状态,意在倡导一种不被定义、不刻意对抗,在自己的节奏中自然舒展与绽放的生活态度。 �本期学习推荐 · 电影 Marriage Story《婚姻故事》 · 《非暴力沟通》- Marshall B.Rosenberg ———————— 感谢大家对自习室的关注与喜爱!! 我们的slogan是:进步是最性感的事 ~ 每期对应的学习资料 � 来信投稿 【视频播客】 Weibo@播客_自习室STUDYROOM 小红书@自习室STUDYROOM B站@自习室STUDYROOM YouTube@自习室STUDYROOM 抖音@自习室STUDYROOM 视频号@自习室STUDYROOM 【音频平台】 苹果播客@自习室STUDYROOM 小宇宙@自习室STUDYROOM 喜马拉雅@自习室STUDYROOM 网易云音乐@自习室STUDYROOM Spotify@自习室STUDYROOM 豆瓣@自习室STUDYROOM 【合作】 商务联系 studyroom@fit4life.world

    31 Mac

    •
    1 jam 21 minit
  • 403. How to do hard things (using psychology)

    4 HARI LALU

    9

    403. How to do hard things (using psychology)

    The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: • The 5 minute rule • The power of a persona • Using mental imagery and visualisation to do hard things • The power of learned industriousness • The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    4 hari lalu

    •
    35 minit
  • Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    6 HARI LALU

    10

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 hari lalu

    •
    39 minit

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    Setiap Minggu

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Kesihatan Mental

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Pemakanan

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    Setiap Minggu

  • Eksplisit, Weights and Plates Podcast
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    Dua Kali Sebulan

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    Dua Minggu Sekali

  • Nutrition Diva
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    Setiap Minggu

  • Dr. Jockers Functional Nutrition
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Seksualiti

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  • Eksplisit, Sex Chat 談性說愛
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  • Eksplisit, 慾望琦姬
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  • Eksplisit, 性愛三八事Triple S
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    Dua Minggu Sekali

  • Eksplisit, 大人的晚安故事 - 女性向 ASMR
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    Setiap Minggu

  • Eksplisit, 【女性向】秘密日記
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Afrika, Timur Tengah dan India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pasifik

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
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  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Eropah

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amerika Latin dan Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
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  • Uruguay (English)
  • Venezuela (Español)

Amerika Syarikat dan Kanada

  • Canada (English)
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  • United States
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  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)