On Attachment

Stephanie Rigg
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. 4 HARI LALU

    #208: Anxious Attachment & the Fear of Infidelity

    Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry. In this episode, we explore why anxiously attached people often fear cheating so much, even in the absence of proof. We’ll look at the core wounds and nervous system patterns that fuel this fear, the role of past relationship and childhood experiences, and how certain dynamics—especially with avoidant partners—can make these fears even more intense. We’ll also unpack the ways fear of cheating can show up in a relationship, the problems with trying to “prevent” it through control or monitoring, and practical steps to move towards a more secure, trusting dynamic. If this is something you’ve struggled with, this conversation will help you understand what’s happening beneath the surface and give you tools to respond in a way that’s calmer, clearer, and more grounded. You’ll learn: The connection between anxious attachment and fear of infidelityHow past betrayal or early life experiences can amplify the fearWhy anxious-avoidant relationships can trigger cheating anxietyHow hypervigilance and reassurance-seeking can harm trustTools for building self-trust and relationship security🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    21 min

  2. 23 SEP

    #207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

    If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it. In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment style. Attachment patterns are relational, which means they tend to lie dormant when we’re on our own. But as soon as we have something (or someone) at stake, we feel more vulnerable. The more we care, the more our protective strategies kick in — sometimes in big, overwhelming ways. This episode is a reassuring reminder that there’s nothing “wrong” with you for feeling this way — it’s simply your nervous system doing its job in trying to keep you safe when things start to feel risky.  🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    13 min

  3. 16 SEP

    #206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

    Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work. In this episode, I’m joined by parenting expert and author Alyssa Blask Campbell to explore how tuning into your nervous system can make you a better partner and parent. Alyssa shares insights from her work on emotional development in children and explains why knowing your own system is just as important for the adults in the room. We talk about: Why nervous system awareness is the foundation of emotional intelligenceHow your unique nervous system traits shape your relationships and parentingPractical ways to move from reactivity to grounded presenceHow understanding your system allows you to show up with more compassion, patience, and connectionIf you’ve ever felt like the standard advice on regulation doesn’t quite work for you, this conversation will give you permission to explore what does — so you can build stronger, more attuned relationships at home and beyond. Connect with Alyssa Instagram: @seed.and.sewPurchase Alyssa's books hereTake the free quiz on your unique nervous system here🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    47 min

  4. 9 SEP

    #205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

    When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story. In this episode, we’ll talk about how to process a sudden ending in a way that honours your pain without leaving you tethered to it. We’ll explore: Why shock and lack of closure can intensify heartbreakThe difference between feeling discarded and being discardedHow villain/victim narratives can hold you back from real healingThe impact of online echo chambers on your recoveryPractical steps to reclaim your agency and move forwardThis isn’t about minimising what you’ve been through. It’s about finding a more grounded, self-responsible way to engage with what happened — so you can process it fully, integrate the lessons, and step into your next chapter with clarity and self-respect. 🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    22 min

  5. 2 SEP

    #204: Why You Keep Repeating the Same Relationship Patterns

    Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out. In this episode, we’re unpacking why these patterns form, why they feel so hard to break, and how you can start shifting them. We’ll explore how your early experiences shape an unconscious “blueprint” for love, how your nervous system pulls you toward what feels familiar (even when it’s not healthy), and the beliefs that keep certain dynamics on repeat. I’ll walk you through a process for spotting your own relational through-lines, interrupting the cycle, and expanding your capacity for the kind of steady, reciprocal love you deserve. Whether you’re in the thick of another “same story, different person” relationship or reflecting on past patterns, this episode will give you clarity, compassion, and practical steps to move toward something different. 🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    20 min

  6. 26 OGO

    #203: How to Soften Your Inner Critic and Forgive Yourself for the Past

    If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We’ll also explore what it looks like to relate to ourselves differently: to meet our inner critic with compassion rather than fear, and to begin the process of forgiving ourselves for the things we wish we’d done differently. In this episode, we’ll cover: The role of the inner critic and what it’s really trying to doWhy punishing yourself doesn’t lead to growth (and what does)Why self-forgiveness can be so difficultHow to hold responsibility without collapsing into shamePractical ways to begin softening your inner critic and making peace with your past🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    17 min

  7. 19 OGO

    #202: How Attachment Styles Influence Friendship Dynamics

    We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be. While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance. In this episode, we’re exploring how different attachment styles can impact the way we relate to our friends, why friendship ruptures can feel just as painful (if not more so) than romantic ones, and how to navigate these dynamics with more clarity, compassion, and self-respect. 🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    22 min

  8. 12 OGO

    #201: How to Actually Heal from a Breakup

    If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll walk you through: Why grieving fully is essential (and how we often mistake rumination for grief)The stories we tell ourselves post-breakup, and how they shape our sufferingHow to find closure within yourself, instead of waiting for your ex to give it to youWhat it means to really learn the lessons of a breakupWhy getting clear on what you want in future relationships is one of the most powerful things you can do before moving onWhether your breakup was recent or something you still carry with you, my hope is that this episode supports you in finding your way back to yourself — with clarity, compassion, and courage. 🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥 Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

    22 min
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

Maklumat

  • Pencipta
    Stephanie Rigg
  • Tahun Aktif
    2022 - 2025
  • Episod
    208
  • Penilaian
    Bersih
  • Hak Cipta
    © 2025 On Attachment
  • Laman Web Rancangan
    On Attachment

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