Dear Headspace Headspace
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- Health & Fitness
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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When You Feel Most Connected, with Dora
Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
The book Dora referenced: Letters to a Young Poet by Rainer Maria Rilke
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Overcoming Weather Blues, with Kessonga
Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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Mental Health in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Follow Robin here or at Well…Adjusting and follow Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships
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