Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. How to Lose Weight WITHOUT a Diet

    1 hr ago

    How to Lose Weight WITHOUT a Diet

    Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  2. The MOST Perilous Diseases that Don't Show Symptoms

    2 hr ago

    The MOST Perilous Diseases that Don't Show Symptoms

    Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Dangerous diseases with no symptoms 2:04 High blood pressure and type 2 diabetes 3:52 Liver disease and kidney disease 4:38 Low vitamin D 5:30 4 habits to avoid and reverse silent diseases Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect. You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all! Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on. Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin. Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity. The following 4 habits can help you avoid and reverse these asymptomatic diseases. 1. Exercise Try walking after eating. Hypoxia training can also have significant health benefits. 2. Low-carb diet and intermittent fasting Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS 3. Get more sleep Try to get an additional 30 to 60 minutes of sleep each night. 4. Spend more time outside Take walks in nature and get plenty of sun for dramatic improvements in your health. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ke ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  3. Sodium Sensitivity is a Potassium Problem

    3 hr ago

    Sodium Sensitivity is a Potassium Problem

    Get access to my FREE resources 👉 https://drbrg.co/3Uw7ugD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are you salt-sensitive? Learn more about salt sensitivity and the dangers of too much sodium. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530669 https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000154194.49725.b7 0:00 Introduction: The dangers of too much sodium 0:18 Is sodium bad for you? 0:43 Understanding sodium and potassium 2:26 How to handle salt sensitivity 3:58 Learn more about potassium-rich foods! Let's talk about salt sensitivity and the dangers of consuming too much salt. Consuming too much sodium can lead to certain health problems, including: • Heart disease • High blood pressure • Stroke • Edema • Increased mortality The body tends to hold sodium when a person has a potassium deficiency. You can even have salt sensitivity, which causes you to retain sodium and water. But, again, this could be caused by a potassium deficiency. Sodium and potassium work together in the body. The daily requirements for sodium are 2300 mg, but the daily requirements for potassium are 4700 mg. You really need twice as much potassium as sodium. Many people aren't consuming enough potassium in their diet but consume a lot of sodium. A genetic problem can also cause some people to be salt sensitive. I believe one of the best things you can do for salt sensitivity is to increase your potassium. I don't think a low-salt diet is the answer. You don't want to end up having a potassium deficiency and a sodium deficiency. You need sodium and potassium to support the body in many different ways. If you're deficient in these key electrolytes, you could experience arrhythmias, fatigue, and weakness. Overall, you need sodium, but you need a lot more potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand salt sensitivity and the dangers of too much salt. I'll see you in the next video. ---- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min
  4. 4 hr ago

    How To RESTORE Hearing Loss FAST!

    Hearing loss is often labeled idiopathic, which means its cause is unknown. Learn about some of the nutrient deficiencies that can affect your hearing. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. PRODUCT LINK: https://www.antiaging-systems.com/products/aldosterone-aldo-pro/ DATA: https://grantome.com/grant/NIH/R21-DC012599-02 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7416673/ 0:00 Introduction: Types of hearing loss 0:58 What causes hearing loss? 2:11 Viruses associated with hearing loss 2:43 Hearing loss and diabetes 3:32 Vitamin D and hearing loss Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell, which coordinates the entire immune system. Diabetes can damage the sensory nerves in the ear and cause hearing impairment. This is known as diabetic autonomic neuropathy. Hearing loss associated with diabetes results from severe vitamin B1 deficiency. Vitamin B1 is the key nutrient supporting the autonomic nervous system; if you’re diabetic, you’re likely deficient. Take benfotiamine, a form of B1 that can penetrate the myelin sheath, for hearing loss associated with diabetes. Vitamin D plays a critical role in protecting against autoimmune conditions. Many autoimmune conditions, such as autoimmune inner ear disease, lupus, and rheumatoid arthritis, can cause hearing impairment. If the small bones inside your ear are damaged, you could develop hearing loss. Adequate potassium levels are vital for hearing. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain some of the causes of hearing loss. I’ll see you in the next video. ----------------------------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  5. The #1 Best Remedy to Clear Plaque From Your Arteries

    4 hr ago

    The #1 Best Remedy to Clear Plaque From Your Arteries

    This is the best remedy for clogged arteries, and it’s so simple. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.nature.com/articles/srep11601 https://journals.sagepub.com/doi/full/10.1177/1177271918785130 https://europepmc.org/article/med/28763875 https://www.docmuscles.com/statin-drug-risk-vs-benefit https://www.docmuscles.com/statin-use-after-a-heart-attack-side-effects/ 0:00 Introduction: How to unclog your arteries naturally 0:10 What is a clogged artery? 1:05 Common treatments for clogged arteries 3:35 The best way to clean out your arteries 4:25 Nattokinase benefits 6:59 Learn more about the best meal to clean out your arteries! Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteries, inflammation, and high blood pressure. Many people seek natural alternatives for clogged arteries because the common treatments often have side effects. Potential side effects of these treatments can include: • Myopathy • Erectile dysfunction • Low testosterone • Neuropathy • Dementia • Hemorrhagic stroke • Increased risk of cancer The best natural remedy to unclog your arteries is called nattokinase. Nattokinase is an enzyme in natto (fermented soybeans). Fermented soybeans are also loaded with vitamin K2. Potential benefits of nattokinase: 1. It may help break up clots 2. It may help clear up nasal polyps 3. It may help decrease oxidized LDL 4. It has anti-inflammatory properties 5. It may help lower blood pressure 6. It inhibits the thickening of the artery walls 7. It may help increase HDL and lower triglycerides 8. It may help decrease the risk of strokes 9. It was shown to shrink plaquing in the aorta when combined with ginseng in animal studies Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any que Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  6. Reversing Alopecia: The Impact Of 3 Trace Minerals

    5 hr ago

    Reversing Alopecia: The Impact Of 3 Trace Minerals

    0:00 Introduction: Alopecia explained Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:10 What is alopecia? 0:25 What causes hair loss? 1:58 The best remedies for alopecia 8:30 Other important nutrients for hair loss 11:14 Learn more about hair loss! Today I’m going to share the three best trace minerals for alopecia. Alopecia is an autoimmune disease that causes patches of hair loss on the scalp. This is also sometimes a side effect of other autoimmune diseases, like Hashimoto’s or lupus. Trace minerals are minerals needed in tiny amounts and have profound effects on the body. Related to hair loss, trace minerals can potentially help prevent and treat autoimmune diseases and help build up hair protein. The best trace minerals for alopecia: 1. Iodine (200 mcg per day) The best sources: • Seafood • Sea salt • Sea kelp or seaweed 2. Zinc (50 mg per day) The best sources: • Meat • Fish • Seafood • Beef liver • Eggs 3. Selenium (50 to 200 mcg per day) The best source: • Brazil nuts (one per day) Other important nutrients for hair loss: • Iron • Vitamin B12 • Vitamin D • Biotin • Folate Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the most important trace minerals for hair loss related to alopecia. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  7. Adjust Your Breathing and Lower Your Cortisol

    6 hr ago

    Adjust Your Breathing and Lower Your Cortisol

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3QjhnM2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I use this simple trick every night! Find out how it can help you lower cortisol and stop stress. Check out Dr. Berg's Nerve Support with Benfotiamine: 🛒https://drbrg.co/3N2TGor DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://cyprusjmedsci.com/archives/archive-detail/article-preview/the-effect-of-breathing-exercise-on-stress-hormone/50683 https://www.nature.com/articles/s41598-021-98736-9 0:00 Introduction: A breathing trick to lower cortisol 0:30 Understanding the diaphragm and the phrenic nerves 5:35 How to lower cortisol by changing your breathing 6:55 Demonstrating the breathing technique 7:30 Take it to the next level 9:55 Check out this video on panic attacks! Today we're going to talk about how you can change your breathing to help stop stress and anxiety. You can also use this simple trick to help with asthma and even to help you fall asleep easier. When someone is stressed, they often think they need more oxygen. But they really need the right balance of oxygen and CO2—CO2 actually helps increase oxygen absorption. The diaphragm is a fascinating and important muscle controlled by the phrenic nerves. It constantly works to deliver oxygen to the body and balance oxygen and CO2. The diaphragm works automatically, but it's possible to bypass the involuntary or automatic mechanism and control your breathing. When you change your breathing pattern, you're actively taking over the automatic system and putting it in your control. Any time you're in a fight or flight state, your breathing isn't balanced. So, we need to balance the breathing pattern. You can use this hack throughout the day for five minutes whenever you're feeling stressed or before bed to help you sleep better. To do this simple breathing trick, breathe in through your nose for four seconds and then breathe out for four seconds. It's best to do this while breathing through your diaphragm, not your chest. To take it to the next level, if you're in a major stress state, breathe in for four seconds and breathe out for seven to eight seconds. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  8. The #1 Most Perilous Meal in the World

    7 hr ago

    The #1 Most Perilous Meal in the World

    What is the #1 most dangerous meal in the world? Many people consume this meal without knowing it includes dangerous foods that can kill you! In this video, find out about the meal that contains the most dangerous ingredients for your health and why you’ll want to stop eating these foods immediately! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The most dangerous foods in the world 0:12 PAHs 0:34 AGEs 1:00 Sodium nitrate 1:18 Roundup ready 2:41 Byproduct of caramel coloring 3:00 Aluminum toxicity 3:40 Potassium bromate 3:54 The most dangerous meal These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon. 2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer. 4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome. 5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S. The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about some foods to avoid for optimal health. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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