EP34 焦慮不安？拿起一隻筆試試

焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？
結果往往是——身體更累，心更亂。

這一集聊聊冥想之外的一種方法：書寫。
一筆一劃的抄寫，一行一行的日記，
或許正是讓心慢慢安定下來的力量。

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你的溫暖支持，是節目持續綻放的能量：
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📷 IG @zhi.roserise

When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food,
maybe another all-night Netflix binge?
It feels like relief in the moment, but usually leaves you more exhausted and unsettled.

In this episode, I want to explore something different — beyond meditation.
It’s the quiet, grounding practice of writing.
A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments

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