EP65 看見自己02：安心，在自己的節奏裡｜睡前冥想引導

有一種疲憊，並不是因為做太多，
而是還沒抵達那些世俗的「應該」。
應該的成就、應該的身份、應該的期待。
但這些，未必適合此刻的你，
這一集，我們一起練習，安心在自己的節奏裡。

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There’s a kind of exhaustion that doesn’t come from doing too much.
It comes from chasing all the “shoulds”:
the success you should have, the role you should play, the expectations you should meet.
But not all of these truly fit who you are in this moment.
In this episode, we’ll slow down together, and find ease in your own rhythm.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise


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