High Performance Physiology

Chris Beardsley and Rob Mauceri
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The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

  1. 19 FEB

    016 Powerlifting part 2

    In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.

    42 min

  2. 12 FEB

    015 Powerlifting part 1

    In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.

    41 min

  3. 6 FEB

    014 Transfer of training

    How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.

    33 min

  4. 30 JAN

    013 Rate of force development

    Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.

    35 min

  5. 23 JAN

    012 Periodization

    In this long-awaited episode, Chris and Rob talk about periodization. While periodization itself is somewhat overrated, there are some benefits associated with aspects of it that can be replicated in other ways.

    40 min

  6. 16 JAN

    011 Deloads and tapers

    After a short break for the holidays, Chris and Rob are back for their first episode of 2026 talking about deloads. There are two scenarios in which deloads are taken: planned and unplanned. Planned deloads are written into a training program when fatigue is expected to accumulate. Unplanned deloads are taken when fatigue accidentally accumulates.

    34 min

  7. 2 JAN

    010 One arm chin ups

    Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.

    38 min

  8. 19/12/2025

    009 Sprinting

    Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.

    46 min
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Perihal

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

Maklumat

  • Pencipta
    Chris Beardsley and Rob Mauceri
  • Tahun Aktif
    2025 - 2026
  • Episod
    16
  • Penilaian
    Bersih
  • Hak Cipta
    © Chris Beardsley & Rob Mauceri. All rights reserved.

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