La Vida Bella

La Vida Bella POD
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  • MENTAL HEALTH

Life is beautiful and sometimes we need to take a step back from all the day-to-day stimulation and enjoy the little things in life. Tune in to see how we can be more appreciative of what went on through our days and how we can appreciate ourselves for how far we have come. Life gets busy but we always need to make time for us!

Episodes

  1. 02/10/2023

    Guilt

    In tonight's episode, I dig down deep in self-reflections and I become vulnerable with generational guilt that I carry with me. We've all been there, and we all feel like we wish we could see our loved ones in the same position we are in, but remember your success is just as much as theirs. Do not feel guilty because it's coming from a good place for a better life, never from any ill intentions.

    22 min

  2. 24/09/2023

    Patience, Communication & a lot of Love

    Listen in on how Alex & I made it 8 years as high school sweethearts. We get into questions that get deep. You will hear different perspectives on what each one of our thought processes, emotions & strategies were when going through our relationship from teenagers into our late 20s.

    25 min

  3. 03/09/2023

    3-Day Weekend Priorities

    Hear about the different ways I am trying to prioritize my mental health on long weekends. If you need a couple of reminders to take mental chack-ins then this is the episode for you! A rundown on how it's OKAY to not have everything on your To-Do list checked off. Put down your list and take time for yourself! Prioritize yourself.

    14 min

  4. 02/09/2023

    Why I changed my Podcast Name

    Guess what? same podcast different name! I played around a bit and feel like I have a title that resonates with me and what I believe in and encourage. I'll tell you what my recent updates have been since I turned 26 and all these new adventures I am starting. Also while explaining why I decided to go with La Vida Bella.

    17 min
  • 4 Episodes

About

Life is beautiful and sometimes we need to take a step back from all the day-to-day stimulation and enjoy the little things in life. Tune in to see how we can be more appreciative of what went on through our days and how we can appreciate ourselves for how far we have come. Life gets busy but we always need to make time for us!

Information

  • Creator
    La Vida Bella POD
  • Years Active
    2022 - 2023
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © La Vida Bella POD
  • Show Website
    La Vida Bella