Lessons Learned with Komal

Komal Minhas

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PERSONAL JOURNALS

Lessons Learned with Komal

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

08/06/2021

How to Take The Next Right Step in Life and Work

Living and working differently takes careful planning, attention and, well... work! When we learn to be just as passionate about our well-being and community as we are about our passions and callings in life, we can be truly limitless. In this episode, Komal shares about her transformative experiences in the personal development space, and how they led her to set out on a path to create a curriculum and framework to help folks grow their resiliency.

33 min
28/05/2021

How to Stop Doubting Success (+ Free Workshop!): Season 2, Episode 3

Our success, no matter how small, deserves to celebrated, but self-doubt can creep in and make us forget that we are worthy of our wins. In this episode, Komal talks about what it’s like to come out of a season of quiet work and bet on yourself as you set out to achieve your goals.

6 min
20/05/2021

How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step, Part 4

Komal talks to Deepica Mutyala, Founder of Live Tinted about redefining our relationship to work and success. Deepica shares her story of why she refused to buy into other people’s expectations for her life and career and the narrative that she couldn’t work and be well. Komal and Deepica also talk about what it means to build a sustainable relationship to work, and how connecting to your mission can help you build the career of your dreams.

33 min
14/05/2021

How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3

Valarie Kaur is a civil rights attorney, Sikh activist, and author of “See No Stranger”. In this conversation, Komal talks to Valarie about the difference between forgiveness and reconciliation, the concept of love as a verb that requires labour and care, and the ways that connecting to our ancestry and identity can help us amplify our impact and root into ourselves. Trigger warning: Mention of Sexual Assault.

35 min
09/05/2021

Our Grief Deserves Our Care: Season 2, Episode 2

Grief during a pandemic is complicated. Whether it is unpacking our grief around the loss of our friends, loved ones, or others, or the loss of parts of ourselves and our lives, our grief deserves our care and attention. In this short solo episode, Komal shares mores about the space she gave herself over the last two weeks as she encountered a depth of grief and vulnerability, and the process of lifting herself back up.

14 min
09/05/2021

Lessons Revisited: Lessons From Our Mothers

This week, Komal revisits a Mother’s Day episode she recorded last year about the lessons we have learned from our mothers. “I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first time I’d ever heard my grandmother speak about her own mom, Ama. It was so beautiful and so funny.

41 min
22/04/2021

You Have Permission To Want More with Luvvie: The Next Right Step, Part 2

Part Two, "You Have Permission": In this special four-part series, Komal reflects on the insights and wisdom of the guests from The Next Right Step program. In part two, she shares her conversation with Luvvie Ajayi Jones., best-selling author, speaker, and professional troublemaker.

42 min
15/04/2021

How to Create Boundaries in Work and Life with Minaa B: The Next Right Step, Part 1

Part One, "Boundaries": In this special four-part series, Komal reflects on the insights and wisdom of the guests from The Next Right Step program. In part one, she shares her conversation with Minaa B., licensed therapist and self-described boundary expert. We learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explore how to navigate boundaries with work, how to navigate the fear that can come when creating and sustaining boundaries and more.

48 min

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

Creator

Komal Minhas
Years Active

2019 - 2021
Episodes

64
Rating

Explicit
Copyright

© Komal Minhas Inc.
Show Website

Lessons Learned with Komal