43 episodes
Simply Intuitive Michelle Pillepich
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- Health & Fitness
A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules.
Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change.
Follow along with Michelle and the show on Instagram! @michellepillepichnutrition
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Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy
Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport.
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Vicky on IG @vickyconroy
Follow Vicky on TikTok @vicky.conroy
Follow Vicky on YouTube -
Ditching Comparison for Confidence as a Runner with Diane Lauren
Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence.
If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Diane on TikTok: @diane_lauren
Follow Diane on IG: @diane_lauren_19 and @2lazyrunners -
How to Handle Holiday Food and Body Comments with Lauren Smith, RD
Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michelle.p.rd
Follow Michelle on TikTok: @michellepillepich
Follow Lauren on IG @laurensbalancedbites
Follow Lauren on TikTok @laurensbalancedbites
Lauren’s website -
"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn
In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more!
They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one!
Working on your own body image and relationship with food? I would love to hear from you!
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Carly on IG @carlysilverman
Follow Carly on TikTok @carlysilverman
Follow Ilana on IG @ilana.dunn
Follow Ilana on TikTok @ilana.dunn
Life In Progress Podcast @itslifeinprogress
Seeing Other People Podcast @seeingotherpeople -
Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Abby on IG @beautifullyyoucounseling
Follow Abby on TikTok
Abby's Website https://www.beautifullyyoucounseling.com/
Follow Emily on IG @emilypowellcounselingservices
Follow Emily on TikTok
Emily's Website https://www.emilypowellcounselingservices.com/ -
The ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFT
Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min
Read more about nutrition coaching: My Services
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Follow Chloe on IG @chloecoxtherapy
Chloe’s Website https://www.chloecoxtherapy.com/