Radio Headspace

4.6 (7)
KESIHATAN MENTAL
SETIAP HARI

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

12 JAM LALU

How to Find Yourself Again After a Breakup

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
1 HARI LALU

Burned Out? How Tiny Joys Can Help You Heal

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min
2 HARI LALU

Healing Attachment Wounds: Learning to Re-Parent Yourself

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
3 HARI LALU

Understanding Attachment: Where Our Patterns Begin

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
4 HARI LALU

How to Quiet Self-Doubt and Stop Believing the Inner Critic

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
5 HARI LALU

How to Release Stress Your Body Has Been Holding Onto

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
6 HARI LALU

The Mindful Way to Navigate Change When You Feel Alone

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
14 OKT

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min

Lihat Semua (1.6K)

Dora Kamau

Hos
Eve Lewis Prieto

Hos
Kessonga Giscombe

Hos
Rosie Acosta

Hos
Samantha Snowden

Hos

4.6

daripada 5

7 Penilaian

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.