The Q&R Code

Quinn Liljestrom and Riley Liljestrom

Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academia—anything that strikes an interest is fair game on this podcast.

  1. 4 HARI LALU

    Coffee with Strangers

    What do all happy people have in common? In this week's solo episode, Riley considers the root of happiness in her own life, following the common thread of connection. From strangers to birds to dirt, let's find joy everywhere joy is to be found! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

    31 min
  2. Winter Olympics HOMETOWN HERO

    3 MAC

    Winter Olympics HOMETOWN HERO

    The Olympics always manage to turn us into sports fans, but never as much as now. In awe of Anna Gibson competing in the winter Olympic's first year of including ski mountaineering (skimo) as a sport, the twins revel at the athletes' abilities and attitude. Quinn and Riley discuss loves of pastries and talking about the weather. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

    44 min

  3. 24 FEB

    Wuthering Heights Thoughts // & Peaceful Practices

    Happy Tuesday! Prepare to hear some thots--oops! We mean *thoughts*... on the new film, Wuthering Heights. The twins discuss the good, the bad, and the ugly. Beyond this, Quinn and Riley chat about peaceful practices in their day-to-day and highly recommend a couple books. This leads them to discuss the injustices facing indigenous people in the U.S. Thanks for listening! Follow Us: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

    44 min

  4. 17 FEB

    YEAR OF THE FIRE HORSE

    We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing. References: The Destiny Architect Fire Horse Youtube Video Podcast Ep. with Haley Fitzgerald "Dopamine" by Wing FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

    1 jam

  5. 10 FEB

    Joy, Pain, & Resistance // Resources for Black History Month & beyond!

    Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history. Fiction: Going to Meet the Man by James Baldwin The Death of Vivek Oji by Akwaeke Emezi The Rich People Have Gone Away by Regina Porter Nonfiction: White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson Locking Up Our Own: Crime and Punishment in Black America by James Forman Jr. How to Be an Antiracist by Ibram X. Kendi Creators: @blackforager @sailorjerrithedogtrainer @blairimani Podcasts: Black Cowboys Marsha's Plate: Black Trans Podcast

    1j 10m

  6. 3 FEB

    Our First Horse Loves

    You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn youtube.com/@theqandrcode

    47 min

  7. 27 JAN

    Hey white people, SPEAK UP!

    This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thanks for listening! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

    50 min

  8. 20 JAN

    Staying Connected // Immigration, Community, Learning, & Traitors

    It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting herself through horse school and a new season of the Traitors (is it time for twins on the show? Put in a good word for us to Mr. Alan Cumming).  FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

    1j 5m
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Perihal

Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academia—anything that strikes an interest is fair game on this podcast.

Maklumat

  • Pencipta
    Quinn Liljestrom and Riley Liljestrom
  • Tahun Aktif
    2023 - 2026
  • Episod
    132
  • Penilaian
    Bersih
  • Hak Cipta
    © Quinn Liljestrom and Riley Liljestrom
  • Laman Web Rancangan
    The Q&R Code