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    lela brandao

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  • que bom que eu mandei mal

    1 day ago

    1

    que bom que eu mandei mal

    recentemente eu passei um vexame no tedx blumenau, menina, que eu teria levado umas 15 sessões de terapia pra superar, se eu não tivesse feito uma coisa na hora: agachar. você vai entender quando ouvir. ou não. só dando play pra saber! ✿ Usando meu cupom GOSTOSAS você ganha 15% de desconto na sua primeira compra na Liv Up.https://www.livup.com.br/marmitas?utm_source=instagram&utm_medium=influencer&utm_campaign=_ec_ff_acq_ff_awon_influs_aon_cache_insta_human_historias_gostosastambemchoramstories_junho_&utm_content=&utm_term= ✿ Meu livro, Vertigem, já ta em pré venda aqui:⁠ ⁠⁠https://amzn.to/4uS5hvr⁠ ✿ se quiser me acompanhar no insta é ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lela.brandao⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ no tiktok é⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lela.brandao⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ se quiser ver minha marca de roupas confortáveis é⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lelabrandao.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ o site é⁠⁠⁠⁠ www.lelabrandao.co⁠⁠⁠⁠ link do nosso grupo do whatsapp:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaepZM54IBh7qBq21q3o⁠⁠⁠⁠⁠

    1 day ago

    •
    59 min
  • Episode 86: Loiusa Nicoll

    2 days ago

    2

    Episode 86: Loiusa Nicoll

    Palliative care nurse Louisa Nicoll has interesting views on choice around treatment options, more information for patients, and whether it is always a good idea to die at home:

    2 days ago

    •
    27 min
  • What a VW Bus Can Teach You About Life

    4 days ago ·  Bonus

    3

    What a VW Bus Can Teach You About Life

    Recorded as a special collaboration between Teacher Reporting Labs and On Our Minds, this episode brings educators and student hosts together for an unexpected conversation sparked by a community thread about VW buses. What begins with nostalgic memories of iconic road trips quickly expands into a reflection on freedom, identity, risk, and connection— through stories ranging from childhood van rides in Puerto Rico to cross-country adventures and near-miss highway moments. As teachers and teens swap travel memories, the conversation becomes less about vehicles and more about the journeys that shape how we see the world, the people we become on the road, and the meaning we carry with us long after the trip ends. Featured educators: Gil Garcia taught video production and broadcast journalism for 10 years at various schools in Austin, Texas. Trina Moore is a recently retired teacher who currently resides in Minneapolis, MN and never says no to a good road trip. Robert Casas teaches Digital Media Production, Broadcast Journalism, and AP Computer Science Principles at Westview High School in San Diego, where he has taught media courses since 2012. Road Trip Playlist: This conversation inspired us to create a community-powered road trip soundtrack featuring song picks from SRL educators and student journalists. Queue it up for your next adventure! SRL Summer Road Trip Mix This episode was produced by Senior Community Engagement Manager Emily Hope Dobkin with editing and mixing by Justin Rhodes. Zach and Helena from On Our Minds hosted this episode featuring SRL educators Trina Moore, Robert Casas and Gil Garcia. Additional production support was provided by Becky Wandel, Wyatt Mayes, Rawan Elbaba and Caroline Frentz. Graphics by Anurag Papolu. Approval and oversight by Marie Cusick and Executive Director Leah Clapman. Special thanks to WETA.

    4 days ago · Bonus

    •
    13 min
  • SHEBESHXT ON GOING BACK TO PRISON, CALLS OUT DJ MAPHORISA, ALTERCATIONS WITH FANS

    03/04/2024

    4

    SHEBESHXT ON GOING BACK TO PRISON, CALLS OUT DJ MAPHORISA, ALTERCATIONS WITH FANS

    WE BACK BABY! Fifteenth episode of the L-TIDO Podcast featuring Shebeshxt 🔔 Subscribe & Sign up to L-Tido for updates! - / @ltidomusic The time to polish your talent is now. Don't miss your opportunity. Enter NOW via https://linktr.ee/JacquelCultureHouse FOR L-TIDO PODCAST MERCH PLEASE CONTACT 071 361 8130 (WHATSAPP ONLY ) ▶️ Catch more from my PODCAST Playlist here - • L-TIDO ▶️ Catch more from my MUSIC VIDEO Playlist here - • L-Tido - I'm Back (ft. T PHOENIX) (Of... Subtitles: Tholoana 'Mother of Billions"Radebe & Tshidiso Madiseng -------------------------------- Host: @LTidoMusic Guest: @Shebeshxt -------------------------------- 📲 Follow L-Tido ⬇️ - / ltidomusic - / l_tido - / l_tido -------------------------------- 📲 Follow :SHEBESHXT ⬇️ - / shebeshxt-maburnzel-cashxtrinton-100082837... -------------------------- 📲 Follow RINGAS_SA ⬇️ -https://www.instagram.com/ringas_sa?i... - https://x.com/Ringas_SA?t=tXVoScPfN5G... --https://www.facebook.com/RingasVouche... -------------------------------- Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    03/04/2024

    •
    1hr 31min
  • Everybody Needs a Lovemaking Playlist | Lord Owen Talk Les Show

    08/06/2025

    5

    Everybody Needs a Lovemaking Playlist | Lord Owen Talk Les Show

    In this season finale of the Talk Les Show, Lord Owen – rapper, podcaster, and co-host of the viral “The Sy Ari Not Sorry” show with Sy Ari – gets brutally honest about the journey from ego to embodiment. From gaining 50 pounds after a breakup to manifesting his own show, walking meditations, and journaling through pain, Owen opens up about the moments that shattered his image and rebuilt his purpose. We talk about: 📉 Overthinking, imposter syndrome & loyalty in the age of clout 💔 Why sex feels empty without emotional presence 🎧 The lost art of the lovemaking playlist — and why everyone needs one ⚫ Race, identity, masculine energy & doing the real inner work 🔥 This episode is raw, hilarious, and healing — the kind of convo that cracks you open, makes you laugh, and reminds you to show up deeper. 📱 FOLLOW Lord Owen:  🔗 Instagram: https://www.instagram.com/ilordowen 🔗 YouTube: https://youtube.com/@thesyarinotsorryshow Follow Les on ALL the platforms: https://courtsideles.com/  🔥 This episode is proudly sponsored by Clase1111 The premium, additive-free tequila crafted in Mexico and built in Atlanta. Elevate your moments with a sip of authenticity. Find Clase1111 at your local liquor store or online. 🚀 Follow Clase 1111 Tequila https://www.instagram.com/therealclase1111/ on Instagram for updates on private tastings, pop-up events, and IRL experiences where you can pull up, sip, and vibe with us in real life. Stay tapped in to see where we’ll be next.

    08/06/2025

    •
    1hr 38min
  • que a sorte te encontre em movimento

    16 Jun

    6

    que a sorte te encontre em movimento

    sabe o estado de flow? (não o podcast, com todo respeito). então, nesse episódio eu conto como um artigo recente apontou o estado de flow como potencial regenerativo para rigidez entre corpo mente e mundo causada por traumas, e explico como é importante encontrar uma forma relaxada o suficiente e disciplinada o bastante para vivenciar o estado de flow ✿ No mês de junho, usando meu cupom LELABRANDAO50, você ganha 50% de desconto na primeira mensalidade dos planos Ideal, Essencial e Completo da Petlove. Se tem pet, tem que ter! https://saude.petlove.com.br/?promocao=influencer&utm_source=spotify&utm_medium=influencer&utm_campaign=lelabrandao *Cupom válido apenas para os planos Ideal, Essencial e Completo. Promoção por tempo limitado, cupom válido até o final do mês ou enquanto tiverem cupons disponíveis. Não acumulativo com outras promoções. Consulte a disponibilidade na sua região. Mais informações no site da Petlove.  ✿ Meu livro, Vertigem, já ta em pré venda aqui: ⁠⁠https://amzn.to/4uS5hvr ✿ se quiser me acompanhar no insta é ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lela.brandao⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ no tiktok é⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lela.brandao⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ se quiser ver minha marca de roupas confortáveis é⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lelabrandao.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ o site é⁠⁠⁠⁠ www.lelabrandao.co⁠⁠⁠⁠ link do nosso grupo do whatsapp:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaepZM54IBh7qBq21q3o⁠⁠⁠⁠

    16 Jun

    •
    58 min
  • Episode 81 - Mini Cho

    01/07/2024

    7

    Episode 81 - Mini Cho

    Mini Cho is Mozambique's first pro surfer. A seed born of East and African tides where the winds of xenophobia pushed to the sun-kissed beaches of northern Mozambique. Surfing found him through wandering nomads, igniting a passion for activism and community. His sights may be set on the Olympics, but his definition of gold is to empower those around him. In the latest podcast episode, our guest delved into his deep relationship with the ocean, explored the vibrant concepts of Afro Surf Culture, shared practical tips on building skills to become a surfer, discussed the burgeoning surfing industry and its growth in Mozambique, and explained why Inhambane holds a special place in the hearts of surfers. Links: Mini Cho on Instagram Ique Langa (Our Guest Host) on Instagram Ique Langa's Website Surfers Not Street Children Mozambique Surfers Not Street Children Instagram Chasing The Unicorn | A Mozambican Surf Story (Documentary) Join Kubhula Members Area for Free Follow Kubhula on Instagram Please consider supporting this podcast Kubhula Media A media production company registered in Maputo, Mozambique. We create Podcasts, make Films and provide Audio Recording Services. For more information, contact: kubhula@gmail.com

    01/07/2024

    •
    1hr 36min
  • Why getting around without a car in California can be surprisingly nice

    6 days ago

    8

    Why getting around without a car in California can be surprisingly nice

    In suburban California, getting around often means getting in a car. But for Keerthi in San Ramon and Padma in Fremont, walking, running, and riding the bus opened up a different view of their hometowns. Along trails, sidewalks, and bus routes, they discovered hidden neighborhoods, unexpected connections, and the small moments that make a community feel alive. This episode explores what happens when we stop rushing to our destination and start paying attention to the journey. Today’s segments were produced by Keerthi Eraniyan and Padma Balaji. Lead Producer Becky Wandel produced, edited and mixed this episode. Theme song composed and performed by Emilson Orellana Juarez and Jerick Romero Ciprian.

    6 days ago

    •
    13 min
  • Episode 74: GreenAcres Chiltern Living Memorial Park

    5 Jan

    9

    Episode 74: GreenAcres Chiltern Living Memorial Park

    For this episode, we visit a Bereavement Group which meets once a month at the GreenAcres Chiltern Living Memorial Park.  Here people who've lost someone recently, or long ago, meet up to swap notes and share experiences and feelings.  And they share that with us.

    5 Jan

    •
    28 min
  • Tuk-Tuk trip from Kenya to Cape Town for Wildlife Rangers

    05/10/2021

    10

    Tuk-Tuk trip from Kenya to Cape Town for Wildlife Rangers

    Are they a real production company? No. Have they made a documentary before? No. Are they prepared to drive 2 Tuk-Tuks from the Equator to Cape Town?… Ummm, that would be a 'No' as well. Having spent time making videos in some of Kenya’s incredible wild spaces Robbie, Ivo, Jasper and Josh realised the people protecting these spaces were struggling. The Rangers. These heroes help maintain the balance between communities and wildlife but as the tourism industry has taken a hit due to the pandemic, so has their funding. Armed with only filming equipment and a microphone, how could they help? The answer was clear. Spend the last of their savings on two tuk-tuks, cover them in sponsorship stickers and make a documentary driving from Kenya to Cape Town in these ridiculous three-wheeled machines. This interview will leave you in stitches… and totally inspired. Tuk South website · Donate for rangers

    05/10/2021

    •
    20 min

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  • Cameroun
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