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  • Distrações nas redes sociais: Metas Pessoais, Desafios da era das redes sociais, Onlyfans, Falta de Foco, Inteligência Artificial, Adoração da fofoca. T4 E2

    16/01/2024

    1

    Distrações nas redes sociais: Metas Pessoais, Desafios da era das redes sociais, Onlyfans, Falta de Foco, Inteligência Artificial, Adoração da fofoca. T4 E2

    Como se manter focado em meio a tantas distrações que temos hoje em dia e com um nível de informação que equivale a tentar beber água de uma mangueira de um bombeiro… é muita coisa para a gente assimilar...

    16/01/2024

    •
    1h 34m
  • EPSTEIN FILES E BANCO MASTER COM DANIEL LOPEZ - Flow #557

    2 DAYS AGO

    2

    EPSTEIN FILES E BANCO MASTER COM DANIEL LOPEZ - Flow #557

    Só assunto bad vibes com o Daniel Lopez hoje xD

    2 days ago

    •
    2h 26m
  • Dating, Solved: Why Finding the “Right Person” Feels So Hard Now

    1 DAY AGO

    3

    Dating, Solved: Why Finding the “Right Person” Feels So Hard Now

    Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage process, and each stage punishes completely different mistakes. That one misunderstanding explains why dating feels so confusing, why men and women keep blaming each other, why dating apps feel brutal, and why so much dating advice makes things worse instead of better. In this episode of Solved, Drew and I break down why modern dating feels so broken, and why it actually isn’t. We dig into the evolutionary psychology behind attraction, why men and women are optimizing for different things, how modern culture and dating apps amplify the worst parts of the system, and the three stages of dating that almost nobody understands. We also talk about confidence, rejection, status, attraction, and why avoiding rejection is often the very thing sabotaging your dating life. If you’ve felt stuck, burned out, or quietly wondering “what the hell is wrong with dating?” — this episode is for you. Get your first month of Shopify for only $1 at https://shopify.com/solved Let Rocket Money help you reach your financial goals faster. Sign up for free: ⁠https://www.rocketmoney.com/solved Ready to stop listening to podcasts and actually start taking action? Join the Solved Community, a group of like-minded people who are taking small steps every day to make big changes in their lives: We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/dating Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 0:00 Introduction 5:12 Chapter 1: Why Is Dating So Complicated? 11:03 The different challenges men and women face 17:18 Facts 29:51 What Women Find Attractive 38:16 What Men Find Attractive 51:27 Chapter 2: A Brief History of Courtship & Dating 1:06:10 Modern Dating 1:11:41 A Glimmer of Hope: The emerging offline renaissance 1:21:37 Chapter 3: Men's and Women's Dating Advice Ecosystems 1:31:13 Inside the Male Advice Ecosystem 1:44:52 Inside the Female Advice Ecosystem 2:02:07 The Collision: Feedback Loops That Break the Market 2:21:27 Chapter 4: The Pre-Dating Phase 2:36:22 Building Confidence 2:37:59 Halo Effect 2:53:20 Conclusion Pre Dating 2:57:48 Chapter 5: Meeting People and Getting Dates 3:11:17 Flirting 3:23:15 Reading People 3:29:51 Chapter 6: Going on Dates 3:38:39 Trustworthiness 3:47:09 Conversational Skills 3:56:12 Emotional Regulation 4:03:03 Boundaries 4:09:07 F**k yes or no 4:14:44 The 80/20 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    4h 38m
  • Atleta Profissional: “A gema do ovo tem muita gordura ”, “Homens tem preguiça pra fazer treino de pernas”, “O corpo não mente”, “Carboidrato é o vilão”, “O maior erro é não cumprirem com a dieta”.

    04/07/2024

    4

    Atleta Profissional: “A gema do ovo tem muita gordura ”, “Homens tem preguiça pra fazer treino de pernas”, “O corpo não mente”, “Carboidrato é o vilão”, “O maior erro é não cumprirem com a dieta”.

    "Fitness e Nutrição: Verdades e Mitos com um Atleta da IFBB" Neste episódio, conversamos com Miguel Malima atleta profissional da IFBB sobre nutrição, treinamento e os desafios do mundo fitness. Ele compartilha dicas valiosas, como a verdade sobre a gema do ovo e seu conteúdo de gordura, além da relutância comum entre os homens em treinar as pernas. Discutimos a honestidade do corpo em refletir os esforços no treino e na dieta, e desmistificamos a ideia de que carboidratos são sempre os vilões da alimentação. Exploramos também o maior erro que muitos cometem: não seguir a dieta de forma rigorosa. Esta conversa é uma oportunidade para aprender com um atleta experiente e obter dicas práticas para otimizar seu treino e alimentação. #Fitness #Nutrição #IFBB #TreinoDePernas #Dieta #Carboidratos #Saúde #AtletaProfissional #Treinamento #CorpoEAlimentação

    04/07/2024

    •
    1h 53m
  • How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    15/12/2025

    5

    How to Make 2026 the Best Year: 6 Questions to Ask Yourself

    Do you want to make 2026 your best year yet?  An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.  The brand new companion workbook to this episode can be found at melrobbins.com/bestyear.  In this episode, Mel walks you through her empowering, research-backed, year-end ritual designed to set you up for success. By the end, you’ll know exactly where to steer your energy to make next year your best yet.   She will cover:  -The powerful year-end ritual she has used for the past 22 years  -The simple question to ask yourself to know what you really want  -Why doing this every single year is the key to her own success - and how if you've done this process in the past, you can take it up a notch this year  -How to use your camera roll to highlight your year  -The one best step you should take after listening to this episode  -Her own reflections on the year and the goals she is setting.  This episode comes with a 20-page companion workbook. This brand new workbook is designed to help you get clear about what you want and empower you to take the next step forward in your life.  And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  To learn more about Pure Genius, which Mel mentioned in today’s episode, click here to get on the waitlist. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:     Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get on the waitlist for Pure GeniusGet Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15/12/2025

    •
    1h 20m
  • 4 Cenários Pós-Eleitorais em Moçambique

    12/12/2024

    6

    4 Cenários Pós-Eleitorais em Moçambique

    Um mergulho nos quatro cenários que emergiram após as eleições presidenciais em Moçambique: Confirmação, Anulação, Convite à Saída e O Pedido do Povo. Discutiremos como cada um desses cenários tem moldado o clima político e social do país, levando a greves e a preocupantes violações dos direitos dos Manifestatários. Vamos analisar as implicações de cada cenário, desde a confirmação dos resultados eleitorais contestados até os apelos por novas eleições e a pressão popular por mudanças significativas. Não perca este episódio essencial para entender o complexo cenário pós-eleitoral em Moçambique e as suas repercussões na vida quotidiana dos cidadãos.

    12/12/2024

    •
    1h 39m
  • your boyfriend sucks, advice session

    07/12/2025

    7

    your boyfriend sucks, advice session

    [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is one that we know and love, romantic relationships. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Shop my favorite pajamas at http://skims.com/anything Learn more about your ad choices. Visit podcastchoices.com/adchoices

    07/12/2025

    •
    42 min
  • The Hidden Cost of Proving Your Worth: What Happens When Money Can't Fix What's Broken with Brandon Lucero

    1 DAY AGO

    8

    The Hidden Cost of Proving Your Worth: What Happens When Money Can't Fix What's Broken with Brandon Lucero

    Ever wonder why hitting the million-dollar milestone didn't feel the way you thought it would? Brandon Lucero built a million-dollar business in nine months, bought the dream car, and proved to everyone he'd made it. But on the inside, he was working such long hours he wasn't seeing his kids some days, chasing significance instead of fulfillment, and walking on eggshells in his marriage to avoid rocking the boat. What he didn't realize was that his relentless drive to prove his worth was actually rooted in low self-worth, one that would take his divorce and three years of wild discomfort to finally face. Brandon's Story: From Dead Broke to Million Dollar Business to Facing Who He Really Was Brandon started from the bottom. Living with his in-laws with less than $1,000 in his bank account, watching his friends buy houses and build careers while he was a college dropout with nothing to show for it. Money became his measure of worthiness. If he could just become a millionaire, then he'd finally feel like he mattered. And he did it. Brandon built his first million-dollar business in nine months. He bought the Jaguar F-Type, the dream car that was supposed to signal he'd arrived. But when he caught himself driving it to the Four Seasons and Ritz Carlton, seeking significance, trying to feel better than other people, he realized something was deeply wrong. The car wasn't the problem. His relationship with worthiness was. Then came the real reckoning. His 25-year marriage ended. The identity of "husband and dad" that he'd wrapped his entire sense of self around got ripped away overnight. He was just Brandon. Just dad. And he had to face the parts of himself he'd been avoiding for decades: the people-pleasing, the walking on eggshells, the constant abandonment of himself to keep everyone else comfortable. The hidden signs of low self-worth that look like being the nice person, the accommodating one, the one who never rocks the boat. Over the past three years, Brandon has been in a constant state of discomfort as every area of his life that he was comfortable with got blown up at once. His business, his relationship, his parenting, his identity, his financial security. And through it all, he's learned that the most spiritual work you can do isn't meditating for hours. It's sitting in the wild discomfort of rediscovering who you are when all your armor falls away. What we talk about in this episode: What it actually costs to build a million-dollar business in nine months - Working before your kids wake up and coming home after they're asleep. There was a six-month period where Brandon has no memories with his kids because he was working until he was tired. The quiet regret of wishing he'd slowed down just a little, delayed the million-dollar year, to have those memories back. The divorce that stripped away every identity he'd built - Being with someone for 25 years since age 16. The massive attachments and dependencies. What it feels like to have your soul split in half. The identity crisis of no longer being "husband and dad," just Brandon, just dad. And having to finally look at all the ways he'd been abandoning himself. This episode is for you if you've ever: Worked before your kids wake up and come home after they're asleep, justifying it as building their future while a part of you knows you're missing moments you can't get back Gone through a major life transition (divorce, career shift, identity crisis) and suddenly had to face patterns you'd been running for decades Looked back on a period of your life and realized you have no memories because you were so consumed by work How to stop proving your worth through achievement and start building success that actually feels good Brandon's story reveals something most high achievers don't want to admit: the relentless drive to prove yourself is often rooted in low self-worth. Not the obvious kind where you talk negatively about yourself. The hidden kind that looks like success on the outside. Being the reliable one. The nice person. The high achiever who can handle anything. Never saying no. Never setting boundaries. Constantly bending to accommodate everyone else. The cost of this pattern isn't just burnout. It's working such long hours you don't see your kids some days. It's having six-month periods where you have no memories because you were working until you were tired. It's relationships where you've been walking on eggshells and abandoning yourself for years. It's hitting every milestone and still feeling empty because you never actually defined what success means to you beyond the next goalpost. When Brandon's marriage ended, he had to finally face all the ways he'd been people-pleasing and abandoning himself. The three years since have been a constant state of discomfort as every area of his life got blown up at once. But through it all, he's realized that worthiness isn't something you earn through achievement. It's something you claim by finally stopping the abandonment of yourself. By sitting in the discomfort instead of numbing it. By taking personal responsibility instead of staying in victimhood. By getting curious about who you are underneath all the armor you built to survive. The transformation isn't about doing less or lowering your standards. It's about redefining what you're building toward. Not millions in the bank and a mansion and a Ferrari. Just being financially comfortable, doing work you love, and being hyper-present in your life. That's success. That would be enough. Get The Hidden Cost Assessment at: lisacarpenter.ca/bonus Ready to stop abandoning yourself in the name of success? If Brandon's story hit close to home, if you're finally ready to stop proving your worth through achievement and start creating success that actually feels good, it's time for a conversation. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in people-pleasing and over-functioning, the wounds driving your need to prove yourself, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. You don't have to keep working yourself into the ground. You don't have to keep having periods where you're so consumed by work you have no memories. You don't have to keep chasing significance when what you actually want is fulfillment. Book your free Congruency Audit: lisacarpenter.ca/audit If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

    1 day ago

    •
    59 min
  • Fundadora do TTT “O país são os maiores causadores dos problemas sociais.”, “O trabalho dos pais é de orientar os filhos para o sucesso”, “Educação VS Orientação”, “Rebelde VS Visionário”

    14/05/2024

    9

    Fundadora do TTT “O país são os maiores causadores dos problemas sociais.”, “O trabalho dos pais é de orientar os filhos para o sucesso”, “Educação VS Orientação”, “Rebelde VS Visionário”

    Neste episódio abordamos discussões importantes com a fundadora do TTT a @isacumba . Exploramos o papel das estruturas sociais que muitas vezes contribuem para os problemas que enfrentamos na educação da sociedade.Falamos do papel dos pais na orientação de seus filhos para o sucesso, enquanto exploramos a diferença entre educação e orientação e como ambos são cruciais para o desenvolvimento pessoal. Além disso, debatemos a linha tênue entre ser rebelde e ser visionário, examinando como essas qualidades podem moldar o futuro de uma pessoa. Uma jornada de descoberta e reflexão! 🌟🎓💬 #TTT #Educação #Orientação #MitosSociais #Podcast

    14/05/2024

    •
    2h 58m
  • listen to this when you feel sad.

    08/08/2023

    10

    listen to this when you feel sad.

    📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur

    08/08/2023

    •
    22 min

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