Holistically Well

Welcome to the Holistically Well Podcast:  your go-to show for pelvic floor health, postpartum recovery, and feeling strong in your body through every season of womanhood. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of four, this podcast blends science-backed strategies with a holistic approach to help you heal, move, and feel connected to your body during pregnancy and postpartum. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pelvic floor dysfunction, diastasis recti, pain, and core weakness - helping them restore strength and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating postpartum recovery, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: Holistic strategies to heal and strengthen your deep core and pelvic floorHow to navigate diastasis recti, back pain, pelvic pain, or urinary leakage without overwhelmRealistic movement and exercise routines for postpartum recovery and lifelong strengthTips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOUEvidence-based conversations around women's health topics often overlooked in traditional care Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. You can expect expert insights, personal stories, and practical tools you can implement right away, whether you're recovering postpartum, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Every woman deserves to feel strong, supported, and whole — through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com