Morning Microdose Almost 30

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.
Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health.
Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth.
In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet.
In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.
Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.
For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.
There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.
Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.