This Fearless Life

Frances Young
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You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working? Let's clarify how you're meant to live fearlessly and accomplish everything your soul desires, from a six pack to six figures. Fitness & Human Design expert, Frances Young, decodes the Human Design system with real guests and real talk to help you learn how to train, eat and live the way you're designed to.

  1. 22/12/2025

    Winter Solstice Reflections and the Journey Ahead: S5 Finale

    Send us a text Join Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025.  Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design system, emphasizing its application in health and fitness.  Special moments include heartfelt conversations with three inspiring women and exploring personal growth milestones.  Frances announces a temporary pause on the podcast to focus on other engagements, with plans to return around the Spring Equinox of 2026. Tune in for an inspiring wrap-up and self-reflection, and catch up on the most popular episodes of the season. 00:00 Introduction and Season Five Wrap-Up 02:02 Reflecting on the Podcast Journey 03:04 Season Five Highlights 06:36 Human Design Insights 09:42 Self-Reflection and Future Plans 20:45 Closing Thoughts and Farewell Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    22 min

  2. 04/12/2025

    Manifesting Laughter and Life: A Deep Dive with Anjelica Scannura

    Send us a text In this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica shares insights into how she transitioned from dancing to comedy and reflects on her journey.  They also explore Angelica's astrological chart, her connection with her daughter, Scarlet, and how their charts align. The conversation rounds out with reflections on life's surprises and the lessons learned from astrology and human design. 00:00 Introduction and Mercury Retrograde 00:22 Meet the Hosts: Frances and Angelica 01:23 Angelica's Journey: Dance to Comedy 02:44 Human Design and Astrology Insights 06:36 Astrology and Personal Connections 10:25 Scarlet's Birth Chart and Family Dynamics 15:04 Astrology in Daily Life and Relationships 23:21 Astrological Reflections and Future Predictions 25:24 Exploring Astrology in Early Childhood 26:00 Human Design and Energy Types 26:44 Astrological Profiles and Family Dynamics 28:10 The Joys and Challenges of Parenting 29:19 Astrology and Personal Traits 34:23 The Art of Comedy and Performance 41:25 Traveling with a Baby 44:08 Reflections on Family and Future Performances 48:59 Concluding Thoughts and Thank-you’s Anjelica Scannura ~  Anjelica Scannura Instagram/Contact Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    59 min

  3. 31/10/2025

    From Blue Jays to Personal Growth: How Learning Human Design has Changed my Life

    Send us a text Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025.  Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025.  She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulfillment in her career, and the importance of understanding one's energy to navigate life's complexities.  Tune in for an inspiring touch base moment filled with human design insights, personal anecdotes, and a reminder that we are all in this together. 00:00 Welcome to My Toronto Garage Suite 00:36 Checking In: Life Updates and Highs 02:47 Navigating the Lows 03:51 Personal Reflections and Vulnerability 07:20 Human Design Insights 15:56 Embracing Change and New Beginnings 25:19 Looking Ahead: Podcast Plans for 2026 33:28 Final Thoughts and Encouragement Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    37 min

  4. 23/10/2025

    Fitness, Friendship, and the Fearless Path: Deanna Scharpf's Life Lessons

    Send us a text In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion.  They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness.  Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This episode is a fascinating blend of fitness, astrology, and genuine friendship. Don't miss out on the inspiring conversation that underscores the importance of knowing yourself and your strengths while navigating the demands of personal and professional life. 00:00 Introduction and Welcoming Dee 00:47 Dee's Background and Fitness Journey 01:58 Transition from Corporate to Fitness 03:26 Friendship and Shared Experiences 05:17 Human Design and Personal Insights 06:13 Balancing Life and Career 11:41 Truth Telling and First Meeting 28:39 The Power of Stretching and Human Design 29:01 Building Connections Through Training 30:15 Understanding Human Design: Triple Split 34:02 Astrology and Emotional Needs 39:12 Diet and Digestion in Human Design 45:56 Manifestation and Inner Vision 51:00 The Importance of Environment 54:43 Decision Making and Emotional Authority 57:55 Embracing Human Design in Training 01:00:03 Conclusion and Future Aspirations How to Find Train with De: Instagram Website Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    1h 3m

  5. 16/10/2025

    The Power of Being Fearless: A Conversation with Kyra Milan

    Send us a text Welcome to the first guest episode of Season Five!  In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way.  From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and astrology. Kyra and your host Frances discuss the concept of being fearless, the importance of innovation, and the courage to live authentically. Join us for an engaging conversation that will leave you inspired to face your fears and embrace your true self. 00:00 Introduction and Welcome 00:17 Meet Kyra Milan: Voice Coach Extraordinaire 02:06 Kyra's Journey: From Dance to Opera 05:46 The Fearless Project: Embracing Fear 09:58 Understanding Human Design 13:26 Living Authentically: Insights and Reflections 30:56 Innovation and Creativity in Teaching 34:44 Astrology and Human Design Insights 35:30 Family Transformation Journey 37:30 Discovering Life's Purpose 40:13 Embracing Creativity and Overcoming Fear 43:42 Astrological Deep Dive 49:49 Creating and Innovating in Life 01:05:08 Reflections on Fearlessness and Purpose 01:10:14 Concluding Thoughts and Farewell How to Find Kyra Milan: Instagram Website Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    1h 15m

  6. 09/10/2025

    How Reflectors Can Approach Fitness

    Send us a text Welcome to the Fearless Project YouTube Channel & Podcast!  In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey.  Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority. 00:00 Introduction to the Fearless Project 00:17 Understanding Reflectors in Human Design 00:51 The Importance of Environment for Reflectors 02:07 Adapting Workout Routines for Reflectors 02:51 Consistency and Honouring Your Body 03:17 Real-Life Example: The Ballroom Dancer 03:44 Finding the Right Workout Environment 04:23 Reflectors vs. Generators 04:49 Honouring Your Flows and Environment 05:13 The Role of Authority in Workouts 05:47 Lunar Authority and Workout Adaptation 06:05 Conclusion: Embrace Your Unique Design Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    6 min

  7. 02/10/2025

    How Projectors Can Approach Fitness

    Send us a text Welcome to the Fearless Project YouTube Channel/Podcast!  In this video, we delve into the basics of how Projectors are designed to work out according to Human Design.  Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their workouts. Building upon the basics outlined in this recording will help any Projector confused on how to approach their health and fitness! 00:00 Introduction to the Fearless Project 00:12 Understanding Projectors in Fitness 01:10 The Importance of Asking Questions 01:59 Preferred Workout Styles for Projectors 04:06 Case Study: Consistent Projector Client 05:05 Avoiding Burnout and Health Issues 05:35 Final Thoughts for Projectors Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    7 min

  8. 25/09/2025

    How Manifestors Can Approach Fitness

    Send us a text In this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments.  Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to Manifestors. This video aims to empower Manifestors to embrace their innate design and enjoy their fitness journey. 00:00 Introduction to the Fearless Project 00:11 Understanding Manifestors in Human Design 00:30 Manifestor Energy Dynamics 01:03 Rest and Activity Cycles 02:43 Workout Accountability and Preferences 03:24 Manifestor Workout Tips 03:58 Embracing Your Unique Energy 05:25 Playful Workouts for Manifestors 06:18 Final Thoughts and Encouragement Frances' Website: www.thefearlessprojectltd.com Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com The Fearless Project Ltd Instagram: @thefearlessprojectltd The Fearless Project Ltd TikTok: @thefearlessprojectltd Book a Personal Training or Stretch Session, Click Here

    7 min
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About

You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working? Let's clarify how you're meant to live fearlessly and accomplish everything your soul desires, from a six pack to six figures. Fitness & Human Design expert, Frances Young, decodes the Human Design system with real guests and real talk to help you learn how to train, eat and live the way you're designed to.

Information

  • Creator
    Frances Young
  • Years Active
    2024 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2025 This Fearless Life
  • Show Website
    This Fearless Life