Frequency Podcast Network

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Channel • 26 Shows

Science

Science

Updated weekly
Relationships

Relationships

Every-two-weeks series
Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated weekly
Personal Journals

Personal Journals

Monthly
Society & Culture

Society & Culture

Updated daily
Society & Culture

Society & Culture

Updated daily

22/03/2022

Andréa

Andréa Speranza, a fire captain from Nova Scotia, meets March Hebert by chance at a Tim Hortons in August 2018. He’s successful, charming and coincidentally shares her exact same life goals. She isn’t looking for a relationship, but over the course of a few months he wins her over. You can find the show at https://frequencypodcastnetwork.com/ For more information and to send tips go to https://www.catchhimpod.com/ Follow us on Twitter, Facebook and Instagram at @catchimpod

22/03/2022

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50 min
19 MAR

How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯 In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout, understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral. Ready to stop blocking yourself from the love and support you deserve? Tune in to hear more about: ✔️ How your self-destructive habits are linked to your love language ✔️ How the shadow side of quality time is isolating from loved ones ✔️ Why people who value acts of service might refuse help and burn themselves out ✔️ How the shadow side of physical touch is withdrawing from affection and neglecting self-care ✔️ Why the shadow of receiving gifts cab turn into impulse shopping or restriction ✔️ How those who value words of affirmation can spiral into self-criticism and silence ✔️ How to break the cycle and give yourself the love you actually need For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

19 Mar

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16 min
16 JUN

ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns forever. If you're working on cultivating a secure attachment style in your relationships, this throwback to our attachment theory episode with expert Jessica Baum is a must-listen. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Jessica: @jessicabaumlmhc Beselffull.com Buy Jessica’s book Anxiously Attached: Becoming More Secure in Life and Love For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

16 Jun

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8 min
06/06/2023

The Switch Up

Emilia and Maggie share an update on everything that has happened since Season One first aired. This crazy whirlwind starts with Kyra, a single mom in British Columbia, who’s working multiple jobs to build a better life for her kids. Then, she meets a man named Frenchie. Her tip sets off a sequence of events that bring us closer to justice than we've ever been. For more information and to send tips go to: https://www.catchhimpod.com/ Follow us on Twitter, Facebook and Instagram at @catchimpod

06/06/2023

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39 min
23/10/2024

The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely

Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop. As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one-dinner-a-month maintenance catchup that keeps us stuck in an endless loop of recounting our memories instead of making new ones. I miss the intimacy and close bonds we got in our teenage years and early 20s when sleepovers and shared meals and weekend getaways were the norms. So how do we go deeper in our friendships to create more intimacy? Tune in as I dive deep on: Why creating memories is more important than quick catchupsHow novelty and exciting experiences create lasting memoriesWhy some cities and places prioritize close community more than othersCombatting loneliness in places that feel isolatingThe case for doing monotonous daily tasks like grocery shopping togetherWhy being generous and accepting help will bring you closerSkipping the catchup coffees for a new experience or adventureWhy we need to lean into hard conversations with a goal of resolutionThe 3 Fs: Friendships, flexibility and forgivenessOur show is produced by: Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

23/10/2024

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22 min
16 APR

How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot. But we gotchu. Back by popular demand, we’re joined by Emily Durham—aka Emily the Recruiter—career coach, content creator, and host of The Straight Shooter Recruiter Podcast. With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss. Whether you’re strategizing how to survive a toxic workplace, burnt out and job hunting, or managing conflict on the job, this episode will help you reclaim your power, boost your career confidence, and future-proof your career in a rapidly changing job market. Tune in for an informative and hilarious conversation about: How to spot a toxic workplace (and what to do if you’re in one)When to quit your job vs. stick it out—especially in an uncertain job marketThe myth of work-life balance and how to set boundariesDealing with the most common types of bad bosses (looking at you, micromanagers & mood killers)How to give your boss constructive feedback (without it backfiring)Smart ways to deal with workplace drama and toxic coworkersHow “authentic” you should be at work—without hurting your careerAre work besties trust-worthy? What to do when back-to-office mandates hitHow to stand out and stay relevant as AI reshapes the job marketListen to our first episode with Emily here. Listen to The Straight Shooter Recruiter podcast Follow Emily on Instagram, TikTok, and YouTube. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

16 Apr

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53 min
22 JAN

The Quickie: How To Show Up Better For People In Crisis Or Tragedy

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively. Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/breakup, fertility issues, or health diagnoses… life is hard enough without the bombardment of platitudes and toxically positive “silver linings”. We need to learn the power of meeting people where they are in their processing, and get comfortable sitting with them in their pain. Because the world is a better place when we show up for one another. Tune in for helpful ways to support: Things you can say to someone instead of dismissive platitudesHow to support in a way that takes the burden off the ones who are sufferingBeing specific and proactive in the ways you helpOffering support tailored to your unique strengths and giftsDon’t “bright side” or silver lining someone’s griefLearn to ask questions and hold space for someone’s griefHow to depressurize communication during crisisStick to the facts and avoid speculationPlay the long-game in support: be the friend who shows up months later, when they feel forgottenFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

22 Jan

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18 min
13/03/2023

Arctic security is critical. Is Canada ready to stand on guard?

Twice in the last month, Canadians were shown just how open our Northern border can be. First, the Prime Minister ordered a UFO shot down. Then, we learned that Canadian Forces had found Chinese monitoring buoys in our arctic waters. As geopolitical tensions rise, the arctic is perhaps where Canada is most vulnerable. So how do we monitor it? What do we need to do to protect ourselves? How is a changing climate making it more vulnerable? And what keeps the security experts up at night? GUEST: Dr. Whitney Lackenbauer, Canada Research Chair in the Study of the Canadian North; Professor, School for the Study of Canada, Trent University We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

13/03/2023

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22 min
18/05/2022

After 13 years, how is Uber still not turning a profit?

The secret to Uber's success was always supposed to be scale. The company subsidized rides and drivers, operating at a loss on each ride, as it grew into what is now a global behemoth. At that point, with a huge chunk of the market secured, the profits would naturally follow. Uber is now as dominant in its sector as any company could hope for. It has scale to rival the world's biggest companies and ... its posting losses. Big losses. What happened here? And what does it say about the future of the app? GUEST: Alison Griswold, London-based journalist, author of Oversharing We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

18/05/2022

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26 min
31/03/2020

How to stay positive in self-isolation

These are stressful times, to put it lightly. And the message from Canada's health officials is that there's no clear end in sight for physical distancing measures. As we go longer and longer without the sort of everyday things that make us feel good, the COVID-19 pandemic will take a higher emotional toll. But that doesn't mean we're powerless. We actually know quite a bit about what our brains crave, and what makes us feel good. And there's a lot of it that can be done without leaving our houses. So, here's a little helpful instruction on how to get what you need no matter what's outside your door. GUEST: Dr. Elizabeth Dunn, University of British Columbia, Happiness researcher We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

31/03/2020

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19 min

Stories that matter. Podcasts that resonate.