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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    2

    Jim Rohn Motivation Daily

    Jim Rohn

  • The Early Years Staff Meeting
    The Early Years Staff Meeting

    3

    The Early Years Staff Meeting

    Sarah, Kealey and Steph

  • Pepp Talk Podcast
    Pepp Talk Podcast

    4

    Pepp Talk Podcast

    Breeny Lee

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    5

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • The Resilient Mind
    The Resilient Mind

    6

    The Resilient Mind

    The Resilient Mind

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    7

    The Jefferson Fisher Podcast

    Civility Media

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    3 days ago

    1

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 10min
  • If You’re Feeling Uncertain & Stressed, You Need to Hear This

    17 hr ago

    2

    If You’re Feeling Uncertain & Stressed, You Need to Hear This

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 hr ago

    •
    1hr 4min
  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    21 May

    3

    You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you’ll learn: -What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You’ll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 May

    •
    1hr 12min
  • If You’re Feeling Stuck in Life, Listen to This

    14 May

    4

    If You’re Feeling Stuck in Life, Listen to This

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you’re in, understand what’s really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you’ll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you’re sick of feeling stuck, this episode will help you see exactly what’s been standing in your way – and what it takes to finally move forward. For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 May

    •
    50 min
  • 424: The Magic you may be Missing

    10 hr ago

    5

    424: The Magic you may be Missing

    In this episode Betsy recounts her trip to Florida and the signs that she experienced while traveling. She explains the ‘put it down’ practice and how it can best serve us in our lives as well as how our brains notice things based on our focuses. This one is a good one if you need a reminder to take stock and choose you. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. I recorded this yesterday, and it was amazing. You missed a really good show. My microphone wasn’t on, and I, if you are new here, I do these podcasts. I come up with an idea, and then I just talk. So the kinda cool thing is this will be a totally different show than yesterday, although the same topic. I s- I’m sticking to the same theme ’cause I do have a story that I wanna tell you, and it may be a story that you heard if you’re on my mail list. But I wanna dive in a little bit deeper, and I wanna give you some tools, as we go through this. I wanna talk a little bit about my, my trip to Florida and something very cool that happened, and I, I’m gonna call it magic. I believe that there’s magic that happens all around us, and I believe you have magic that happens all around you, too. So I’m gonna tell you how to find it and how to use it So I’m gonna tell you how to find it and how to use it so that you can actually make your life easier and, you know, maybe a little bit more fun too. So if you’ve been here for a while, you may know that my whole dang life I’ve wanted to move to the beach, and just a few months ago I got the idea that actually there was nothing stopping me and I could do that. And so this, th- I guess it was last weekend, two weekends ago. Memorial Day was this past weekend. The weekend before, I decided I was gonna go down to Florida and I was gonna look around. You know, if you listen to the episode about how I make big decisions, I really was leaning into California, and in fact, had a trip planned for California for this week that ended up getting rerouted. But I had decided that I was also gonna check out Florida for a lot of different reasons. You know, I grew up on the East Coast. Um, my dad is on the East Coast. He, he … And I’m h- I, I was about to say he’s elderly. I guess he is. He’s 85. I guess, I guess that is elderly. It just feels weird to call him that, but he is. He’s not sick or anything. He’s b- he’s a busy dude. But you know, it just feels good to be here. My son lives here in Atlanta, and so I, I would love to be a, a drive away or a 90-minute flight instead of, like, a whole day of travel, you know? So there’s a lot of things, besides the taxes and all of those things. I don’t have a runway like a 30-year-old. I have a runway like a 55-year-old that’s been divorced a couple times, you know what I mean? So we gotta be using our brains here. So I was like, “I’m gonna just go down to Florida and I’m gonna look around.” Tampa checks a lot of boxes because there’s the big airport, it’s a city, it’s by the beach, and, like, that St. Petersburg area. I’m like, “Okay. Well, this could be a place where I could see myself.” And so I thought, “I’m gonna go down there. I’m gonna rent a car and just drive all over.” And as it ended up, somebody reached out from Instagram, and she lives there, and she was like, “I’ll show you around.” And I had, like, the best w- I had the best weekend with her. So it was like I made a really good friend while I was down there. But here’s what happened. I decided I was gonna go down Thursday night. So I was gonna be here for my coaching that I do. We have the Navigate group on Thursdays, and I n- I never miss it. Like, it is a strange, strange moment if I miss it. Um, maybe once a year I will miss. Like, I, I mean, I, this is, like, my favorite thing ever, so I never wanna not be there. So I, although I have coaches that are amazing, and they would be amazing, but I’m just like, “I wanna, I, I wanna be there.” So I’m like, “I’ll do the coaching, and then- pack up my stuff, and head to the airport. I’ll take a flight that night. I’ll land in Tampa. I’ll just get a hotel right near the airport. That’ll be easy-peasy, and then in the morning when it’s light out, I’ll begin my adventure, you know? The next day, Friday morning, was my birthday. It was my 55th birthday. And here’s the thing. I thought to myself, “You know, I wanna be by the ocean on my birthday. That sounds really fun. And, you know, why not have a little adventure?” So that Thursday morning when I was prepping for the Navigate group, I thought, “I need to go bring my cat to the kitty hotel,” right? Like, get Dean Martin situated. Then I can do my thing and head out. And when I was walking around the house, I was, you know, picking up stuff and playing with the cat and doing whatever I needed to do, and I was talking to my mother. Now, if you’re new here, my mother transitioned back when I was in high school, when I was 16. She died when I was … Transition is such a… She croaked. When I was 16 she died in a car accident, and so I’ve never… You know, I haven’t gotten a birthday present from her since I was 16. And I said out loud, “You know, I talk to you a lot, and I trust that you’re here.” But I don’t know. You know, I was kinda like in one of those, like, prove it kind of moods. So I was like, “I don’t know. I don’t know if you’re really here, but if you are, I would like a birthday present. Haven’t had a birthday present from you in a long time, and I would love a birthday present, and I would love if it was something really obvious.” Do you guys do that, too, where you’re like, “Make it a sign,” and then the sign comes, and then you’re like, “Make it a signier sign. I need it to be super signed.” So I was like, “I want a birthday present. I want it to be really obvious.” And I said out loud, “I want it to be really obvious, not like an Amazon gift card or something,” which is kind of a weird thing to say, ’cause I would happily accept an Amazon gift card. But I, you know, said it out loud, and I actually felt it when I said that. Like, it felt funny when I said it, and then I continued. I was busy, busy. I was a busy girl all day. And anyway, I get to the airport. I get settled into the Sky Club because I have a Delta corporate card. I’m about to tell you all of the things that I require to travel, but I’m also too cheap to pay for them, so I have like a million workarounds. So first of all, I got my flight for free using points. I buy a coach seat, but I am Platinum, so I always get upgraded. Why am I Platinum? It’s not because I travel all the time, but it’s because I use my Delta corporate card for everything, for all my business stuff, right? So we end up putting a lot through that, and it gets me to Platinum status, okay? The cool thing about Platinum is you get to choose, like, your present, you know what I mean? Like, you get to choose the thing that you get. And so I have chosen, and I think you have to choose for the year, and I have chosen that I would get upgraded. So I always buy a coach seat, and typically I’ll get upgraded at least to Comfort Plus. I’m a short woman, so it’s not like I need a ton of leg room, but I like … I, I, I feel like my thing is I like- space. Like I don’t like to be herded places, and I don’t wanna feel crowded or rushed. Like that really stresses me out. So I get to the airport, I go to the Sky Club, which I have access to because I have the corporate card, not ’cause I, I’m too cheap to pay for that. But I have a corporate card, and go to the Sky Club, I hang out. It’s time to board the plane, and I look and I’m still not upgraded. And I’m like, “This is really weird.” I mean, it’s a short flight, so like I can hang in coach, but I’m in the middle. And I’m always on the end. Like I, I, I know it’s only 90 minutes, but I always have to pee. Like I’m like, I g- I need to be on the end. I don’t wanna be like in the middle. Ugh. But I’m in the back of the plane. I’m like in seat 29 in the middle seat. But it’s 90 minutes. I’m like, “It’s fine.” I get on the plane. There I am, like, you know, with my shoulders in, I’m as small as I can be so that the people on either side are taking up so much room. And I’m thinking to myself like, “You know what? I hate this.” Like I just do. And it’s okay. I’ll survive, right? Like it’s, if this is the worst of my issues this weekend. But I hate it. And so then the s- airline, um, not the pilot, the flight attendant says, “You know, we’ve oversold this flight.” It was already like delayed. You know? It was like 10 minutes delayed or something. Like it was a busy and it was late, you know. And I could tell they’re tired, and they’re like, “We’ve oversold this flight, and we need somebody to get off the plane and get on a flight two hours later if somebody’s interested in doing that.” Can you ring your bell? You know? So I ring my bell. ‘Cause immediately I’m like, “I don’t even wanna be on this flight. Like, I, I would pay you to go to the next flight.” And they’re giving a $600 voucher, so I’m like, I mean, I travel enough, I have enough things planned, so I’m like, “Yeah, heck yeah, I’ll do that.” Ring my little bell, the flight attendant comes over. She says to me, like, “Do you have luggage?” I’m like, “It’s on the plane.” She’s like, “It’ll be there waiting for you.” I’m like, “That’s great. I trust, I trust.” So I get off th

    10 hr ago

    •
  • No You Didn't Fail In 2025, Listen To This.

    06/12/2025

    6

    No You Didn't Fail In 2025, Listen To This.

    If you’ve been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would"  this episode is your reminder that you didn’t fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be. In this Pepp Talk, we’re unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try again Press play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    06/12/2025

    •
    27 min
  • Harden Your Mind or the World Will Break It | Jim Rohn Motivation

    1 day ago

    7

    Harden Your Mind or the World Will Break It | Jim Rohn Motivation

    In this Jim Rohn Motivation video, learn why mental toughness is not optional—it’s survival 🌟 Life will pressure you daily, and without discipline, preparation, and resilience, the weight of rejection, failure, and setbacks will break you. This powerful speech shows how to toughen your mind and turn pain, pressure, and discipline into strength and freedom. Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Key Topics From This Motivational Video: 📌Why talent without toughness always collapses under pressure 📌The role of discipline in building resilience and strength 📌How pain becomes your greatest teacher, not your enemy 📌Why pressure reveals truth about your preparation 📌How to resist conformity and live life on your own terms 💡This Jim Rohn motivational video is a masterclass on building an unshakable mind. Discipline lays the foundation, daily choices strengthen it, and pressure tests it. Instead of breaking under life’s weight, you learn to bend, endure, and grow. Pain forges wisdom, discipline builds confidence, and mental toughness gives you freedom from fear, excuses, and outside pressures. This Jim Rohn Motivational Video Is Perfect For: 🎯Anyone struggling with setbacks, failure, or rejection 🎯Individuals who want to build resilience and inner strength 🎯Entrepreneurs, leaders, and professionals under constant pressure 🎯People tired of drifting and ready to live with discipline 🎯Anyone committed to thriving in the face of adversity 🏆This motivational message is a reminder that toughness isn’t built in one heroic moment—it’s forged daily in small choices, quiet disciplines, and your response to pressure. Life won’t get easier, but you can get stronger. With discipline and resilience, you won’t just survive life’s storms—you’ll thrive because of them. 🔔If this Jim Rohn Motivation video inspired you, please like, share, and subscribe. Join our community of growth-driven individuals who are toughening their minds, strengthening their habits, and choosing discipline over excuses. Let’s build lives that pressure cannot break. 📖Jim Rohn, one of the greatest personal development teachers, taught that success is not what you get but what you attract by the person you become. His philosophy of discipline, resilience, and self-leadership continues to inspire millions to toughen their minds, live with integrity, and transform their lives from the inside out. #JimRohnMotivation #JimRohn #JimRohnSpeech #MentalToughness #Discipline #PersonalDevelopment #SelfDiscipline #DailyHabits #GrowthMindset #Resilience #SuccessPrinciples #MotivationalSpeech #Pressure #SelfMastery #PainAsTeacher #LifeLessons #JimRohnWisdom #ClarityAndDiscipline #NoExcuses #SelfImprovement #StrengthOfMind #Consistency #OvercomeSetbacks #MindsetShift #BuildYourFuture #SelfLeadership #EffectiveLiving #ThrivingUnderPressure #HighPerformance #PurposeDrivenLife #MotivationDaily #SuccessHabits Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --------------------------03:12-11 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    34 min
  • Rethinking Obedience

    2 days ago

    8

    Rethinking Obedience

    What does obedience mean as we mature spiritually? Dr. Finlayson-Fife explores how our relationship with rules, conscience, and God evolves as we develop.

    2 days ago

    •
    49 min
  • What To Do When Life Hits You With Everything At Once

    3 days ago

    9

    What To Do When Life Hits You With Everything At Once

    In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    18 min
  • S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    28/09/2025

    10

    S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

    Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

    28/09/2025

    •
    15 min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)