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  • To My Sisters
    To My Sisters

    1

    To My Sisters

    Courtney Daniella Jesse & Renée Imafidon

  • Because We Said So
    Because We Said So

    2

    Because We Said So

    Zama Marubelela; Landiwe Gama

  • Explicit, L(i)eben mit Trauma
    L(i)eben mit Trauma

    3

    L(i)eben mit Trauma

    Laura Wegmann, Autorin, Psychologische Beraterin

  • Explicit, Sex, Love & Everything In Between
    Sex, Love & Everything In Between

    4

    Sex, Love & Everything In Between

    Meg and Jacob O'Neill

  • Co.Founders with THE MAKHS
    Co.Founders with THE MAKHS

    5

    Co.Founders with THE MAKHS

    The Makhs

  • Unbroken Podcast with Richard Akita
    Unbroken Podcast with Richard Akita

    6

    Unbroken Podcast with Richard Akita

    Konnected House

  • Explicit, Everything and Everything
    Everything and Everything

    7

    Everything and Everything

    Rinah❤️

Essentials

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    Society & Culture
    Society & Culture

    Every two weeks

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    Mental Health
    Mental Health

    Updated twice weekly

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    Relationships

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    Relationships
    Relationships

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  • Dating While Gray™
    Relationships
    Relationships

    Updated weekly

  • 28 Things We've Learnt at 29

    2 days ago

    28 Things We've Learnt at 29

    In this week’s episode of Because We Said So, we are talking about 28 things we have learnt at 29 from friendships, relationships to the other life lessons we have picked up along the way. We are also getting into some of the biggest pop culture conversations right now, including Savannah James and the first class debate, the 2026 VMAs, the reboot of “A Different World” and more.

  • Your Friend Is NOT Your Man: When Princess Treatment & “I’m Just A Girl” Enter Female Friendships

    23 Aug

    Your Friend Is NOT Your Man: When Princess Treatment & “I’m Just A Girl” Enter Female Friendships

    In this episode of To My Sisters, Courtney and Renée ask whether female friendships are becoming too romanticised, unpacking “princess treatment,” possessiveness, dependency and the pressure some women feel to become the provider, planner, protector or even “boyfriend” in their friendships. The conversation expands into “I’m just a girl” culture, adulthood, masculinity and femininity, the impact of being chronically online, dating for social approval, and why character matters more than internet archetypes. Ultimately, they explore how unresolved pain can shape the way we treat others, why healthy friendship requires reciprocity, and the importance of seeing the people in our lives as human beings rather than roles created to fulfil our needs. 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneeimafidon 00:00 Your Friend Is NOT Your Man 07:53 Dilemma: He Keeps Picking & Choosing When To Love Me 13:16 Are We Making Female Friendships Too Romantic? 21:43 Princess Treatment, Entitlement & Being Chronically Online 26:22 Has “I’m Just A Girl” Culture Gone Too Far? 39:15 Masculinity, Men & Why Character Matters More Than Aesthetic 50:05 The Deeper Issue: Pain, Humanity & How We Treat People 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.

  • EP #47: Love and Marriage with The McLean's (Part 2)

    5 Jun

    EP #47: Love and Marriage with The McLean's (Part 2)

    In this episode of Love and Marriage with The McLean's, the couple opens up about the real, unfiltered sides of their relationship sharing both the laughter and the lessons that have shaped their marriage. They dive into honest conversations about communication, trust, and choosing each other even on the hard days, while also celebrating the joy, humor, and small moments that keep them connected. Through personal stories and practical insight, the McLean's remind listeners that marriage isn't about perfection but about partnership, growth, and showing up with love every single day.

  • Married for 5 Months… And You Didn’t Tell Your Friends?

    4 days ago

    Married for 5 Months… And You Didn’t Tell Your Friends?

    Sisters, imagine finding out your close friend has been married for FIVE months… and you had no idea. Is that privacy, or a sign you’re not as close as you thought? This week, we unpack the difference between protecting your peace and shutting people out, why some friends want information without actually showing up, and whether fear of the “evil eye” is stopping us from building genuine sisterhood. From healing after toxic friendships to the quiet comparison that makes vulnerability difficult, we’re asking some uncomfortable questions about how we love—and let ourselves be loved. 00:00 Married for five months… and you didn’t tell me?! 10:24 “I’m happier with no friends”—healing or shutting down? 21:25 The secret marriage that sparked a friendship debate 28:46 Are you actually close, or just connected online? 40:14 Can friends show up if you never let them in? 46:52 The “evil eye” excuse: are you using your friends? 50:45 When feeling “better than” your friends becomes a trap 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneeimafidon 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. 🎧 LISTEN ON SPOTIFY AND APPLE: https://open.spotify.com/show/2XZh8CV https://podcasts.apple.com/gb/podcast/to-my-sisters/id1539343980 Hosted on Acast. See acast.com/privacy for more information.

  • "Men Should NOT Ask Women For Help" ...Here's Why

    1 day ago ·  Video

    "Men Should NOT Ask Women For Help" ...Here's Why

    She's a young woman who wrote a book about men's wounds. And she believes men should NOT ask women for help. Here's why. In this provocative, deeply insightful episode of Unbroken Podcast, host Richard Akita sits down with Ophirbia Kwansa, published author, ghostwriter, and social emotional learning facilitator, for a conversation that will challenge everything you think you know about masculinity, healing, and who men should turn to when they're broken. Ophirbia just wrote For Him: The Man Becoming, a book that speaks directly into the wounds, pressures, and private struggles of men. And she's unapologetic about it. She reveals why God gave her the assignment, the moment her father set the standard for what healthy masculinity looks like, why most men are raised by enablers who tell them nothing is ever a big deal, and the shocking reality that when men ask women for help, they often get mothered, pitied, or worse, dated. She also explains why wounds give you both a scar and resilience, how men blur the lines with every woman they meet and miss out on their intelligence, and the one phrase every man needs to hear: you have the power to decide what your wounds become in your life. This isn't just about men's issues. It's a masterclass in self assessment, relearning broken narratives, and why admitting you're wrong is not weakness but strength. Ophirbia breaks down why men don't understand the impact of their presence, how the absence of a father creates a void that predators can see, and why most men are stuck in their minds because they don't know their purpose beyond provision. She also shares the controversial take that most women don't know how to speak to the leader in a man, why showing is better than telling, and the one chapter in her book that reveals why your life is not just about you. If you're a man who's been told to keep quiet, bottle it in, or man up, this conversation will give you permission to heal. If you're a woman trying to help the man in your life, this will show you exactly where you've been getting it wrong. And if you're raising a son, this is the roadmap you didn't know you needed. Guest: Ophirbia Kwansa ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT THE HOST Mr Richard Akita is a multifaceted relationship and life coach, author, entrepreneur, and corporate trainer with over 30–35 years of experience in management and personal development. IG: https://www.instagram.com/akitarichard/ ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎧 ABOUT UNBROKEN PODCAST Unbroken Podcast is where stories meet truth. Hosted by Richard Akita, the show brings together thinkers, builders, healers, and disruptors to have the conversations most people are afraid to have about love, faith, identity, money, family, and the journey to becoming whole. Welcome to the new home of unfiltered wisdom. ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE so you don't miss the next episode 👍 LIKE if this conversation challenged you 📤 SHARE with someone who NEEDS to hear this

  • X-RATED: Did he just TOE me?!

    1 Sept ·  Video

    X-RATED: Did he just TOE me?!

    Could introducing a toe into the deed really be the answer our Sarahs are looking for? For some it may not be, but it's the solution S+C are giving out to our Sarahs in X RATED need! Are we really getting turned on by a Brian undoing a bra with one hand? New episodes every Wednesday! Email us your dilemma at hello@thegirlsbathroom.com Follow us on instagram @thegirlsbathroom Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Hosted on Acast. See acast.com/privacy for more information.

  • (BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

    1 Oct

    (BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

    What if the goal of staying in love isn't getting to know your partner better—but learning how to un-know them? Glennon, Abby, and Amanda discuss why the same old dinner date can leave us feeling stuck, why novelty is one of the biggest predictors of lasting connection, and how small shifts can make your relationship feel new again. - Why date nights aren't enough - The science behind keeping the spark alive - How to create more curiosity, play, and adventure together - The "date bowl" idea you'll want to steal immediately Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  • Is “Princess Treatment” Making Women Overlook Good Men? ft Toni Tone (Part 2)

    27 Sept

    Is “Princess Treatment” Making Women Overlook Good Men? ft Toni Tone (Part 2)

    What does a soft life in marriage actually look like? In part two of our conversation with Toni Tone, we talk about keeping your friendships after the wedding, learning to make decisions as a couple, and the difference between being cared for and expecting a lifestyle. Toni shares why she wouldn’t date someone for their potential, even though she believes in growing together. We also get into money, gratitude, and the reminder that rest is something you deserve without having to earn it. 👉🏾 Grab your copy of Toni Tone's new book 'Soft Life' here: https://amzn.eu/d/0drf4pcf 00:00 The truth about the “soft life” 05:30 Dilemma: He cheated — should she take him back? 16:30 Toni Tone on redefining the soft life 22:03 Why ambitious women struggle to rest 27:21 Marriage by 30? The danger of arbitrary timelines 34:07 Boundaries, standards & the courage to be disliked 39:47 How to build a soft life that doesn’t depend on a man 💌 Join the TMS Mailing List: https://www.tomysisters.com 📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneeimafidon 💌 ABOUT US: At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions. To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time. Hosted on Acast. See acast.com/privacy for more information.

  • Episode 48 : Bubbly Lover

    12/12/2020

    Episode 48 : Bubbly Lover

    My guest gave me really good vibes and I know she will do the same for you. Enjoy!

  • Sanelisiwe Ngcobo on Homeownership, Identity & Living Authentically | BEFORE YOU BUY A HOME

    9 Jul

    Sanelisiwe Ngcobo on Homeownership, Identity & Living Authentically | BEFORE YOU BUY A HOME

    We’ve literally made all the mistakes in our lifetime so that you don’t have to. Before you buy a home, please watch this conversation.Sanelisiwe is a real estate lawyer, a qualified attorney, notary and conveyancer. In this instalment, we go beyond homeownership and unpack identity and legacy, what it truly means to build a life, not just acquire property.Homeownership is more than a piece of land or property. For many, it carries identity. It becomes a reflection of how well we’re doing, how far we’ve come and whether we’ve “made it” in society.In this episode, Sanelisiwe unpacks the legal side of homeownership, while we explore everything else that comes with becoming a homeowner, the expectations, the pressure, the dreams and the deeper questions of purpose and identity.Because at the end of the day, a house can be bought, but a home is built. And unless the Lord builds the house, those who build it labour in vain. 🤍

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