ADHD Over Tea

Jesse Elan, Tassi Selow
  • 0.0 (0)
  • MENTAL HEALTH

Two people, two very different experiences with ADHD, a cup of tea, and a topic. Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.   Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs. This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

Episodes

  1. 14 MAR

    Resting with ADHD

    Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries. Tea of the Episode: Chamomile Hosts: Jesse Elan & Tassi Selow Chapters 00:00 Introduction to ADHD Over Tea 07:15 Understanding Rest and ADHD 16:18 Exploring the Seven Types of Rest 25:46 Personal Experiences with Rest 35:11 Final Thoughts and Tips for Rest Resources Dr. Saundra Dalton Smith - https://www.drdaltonsmith.com/ Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTA Follow us: Tassi - https://www.instagram.com/tassi_theclassilassi Jesse - https://www.instagram.com/jesse.elan

    37 min
  • 1 Episode

About

Two people, two very different experiences with ADHD, a cup of tea, and a topic. Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.   Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs. This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

Information

  • Creator
    Jesse Elan, Tassi Selow
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Jesse Elan, Tassi Selow
  • Show Website
    ADHD Over Tea