Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Audacious Goals, Momento Mori, & Mobility Tips
This rendition of our 3x3 has us talking through tips for creating useful BHAGs in our businesses and lives, ways to remember that we're all going to die, and my recommendations for improving mobility.
How to Warm-Up More Effectively (2:00 Drill #26)
We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more!
Peter Rahal on the Hard Work of Building RXBar
Peter Rahal co-founded RXBar inside of a Chicago CrossFit gym, eventually selling to Kelloggs. He joins us to talk about the original vision of the business, the power of dyslexia, building culture, and the messy process of figuring out what's next.
How CrossFit Could Go Mainstream (HopperTalk #03)
HopperTalk is back! This time around, Patrick & I share our answers to questions about CrossFit going mainstream, what hell might look like, what businesses we'd start regardless of our qualifications, and a handful more.
We're Breathing All Wrong
Lots of interest lately about the importance of breathwork, so we're talking about my 100-day experiment with Wim Hoff breathing, what I learned from the Navy SEALs about stress management, and where I recommend you start learning how to breathe better.
Robb Wolf on Being a Health Translator
Robb Wolf is an author, the founder of LMNT, and co-host of Healthy Rebellion Radio. He joined us to dive deep into a bunch of nutrition questions I've got, including nutrient density, how to feed our kids, and keto for CrossFitters.