Empowered By Ems Emily Kandanga-Erastus

Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy!

I hope you enjoy today's video!

Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast

Thank you for watching!

Ems

Welcome back to the Empowered by Ems Vodcast!

Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer.

Through her extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, she found an incredible passion for sharing my knowledge with others. As a qualified nutritionist and health coach, Meike specialises in the fields of general nourishment & well-being, sports & performance, fat loss, and hormonal, prenatal and postpartum nutrition, as well as exercise programming. She has also published various recipe and workout eBooks, as well as a 12-week online course for women, and is the appointed health & fitness consultant for the Namibian Motorsports Federation.

More recently, Meike has been attuned as an Usui & Tibetan shamanic reiki master practitioner and strive to incorporate these energy healing practices into all my programs. She established mmacht. health in 2018, and having worked with nearly a thousand women.

Listen in to our conversation exploring:
- How nutrition can be a powerful tool to heal ones mind & body
- The power of eating in support of your cycle
- Meike's journey overcoming various obstacles to get her to where she is today!


I hope you enjoy today's episode. Drop in the comments & let me know what you think. 🤔

Connect with Meike's work:

IG: https://www.instagram.com/mmachthealth/

Explore my work:

Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast

Thank you for watching!

Coach Ems

Hello love,

In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits shape who we ultimately become is what came through.

Tune in & let me know if this episode resonated with you by connecting with me on IG. @emilykandangaerastus

Connect with me:
Website: https://theempoweracademy.freshlearn.com 
Instagram: https://www.instagram.com/emilykandangaerastus/ 
Podcast: https://theempoweracademy.freshlearn.com/podcast

In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement.

Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and unapologetically in love with themselves. She shows women how to shed mum guilt and discover new and beautiful parts of themselves they have long been shamed for.

Well not anymore and definitely not under her watch!
Instead they enjoy a spacious schedule where personal and family time are non-negotiable, they feel deeply supported and resourced so their needs and desires are never an afterthought rather, their highest priority.

Through her 1:1 work, monthly membership and group coaching programmes, I'm on a mission to guide mothers back to themselves, their identity, dreams and state of unwavering enoughness so you can start living a life abundant with self worth and rich with true purpose.

Because I know how it feels to live both -
A life rich in juicy overflow and dripping with purpose & one where you feel small, constrained and riddled with uncertainty and diminishing self worth. Through my 1:1 work, membership and group coaching programme and monthly face-to-face catch-ups in London, I'm on a mission to guide mothers back to themselves.

Your future awaits … Come join the Movement!

It’s time to love the shit out of yourself!

Ways to connect with Prarthana:

Instagram - www.instagram.com/prarthanatter
Email - hello@prarthanarao.com
Website - www.prarthanarao.com

Download Prarthana’s FREE Self Love Meditation here: http://www.prarthanarao.com/self-love-meditation

And Join Honouring You - my brand new emotional wellbeing membership designed for mums who are ready to step into their juiciest expression here: https://www.prarthanarao.com/honouring-you-membership


Connect with Coach Ems:
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast

Hey loves,



Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself to full receive what I truly want.



It's been such a humbling experience & it continues to be because if you're on a journey for yourself - then you know it's a non ending kinda commitment to radical self accountability.



I am so excited for you all to get your ears on this! Enjoy!



Leave a review letting me know what you thought of the episode & share what resonated from my story!



Connect with Coach Ems:
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast

In today’s guest feature episode, I’m joined by Nicole Davidow.

She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman. 

After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing Journey. Through inner work, she manifested her dream job, husband, favourite place to live, financial freedom and so much more on the outside, but above all freedom and lightness on the inside. 

Her vision is to help people break a cycle that may have been running through their ancestral line for many generations. By doing so she encourages people to remember their enormous power, to recognize their own privilege and thus become a true Manifestation Queen/King. 

Five years ago she launched her Podcast “Selbstbewusstsein, Sexappeal & Charisma - To Go” and now inspires up to 20,000 people monthly. In her podcast, she shares coaching tools and provides inspiration on a wide range of topics concerning personal development. It's about self-realization, spirituality, mindfulness, charisma, the dream partner, success in business and the High-Value Self. Topics that help you see yourself in a new light and to develop your full potential. 

Her motto in life is always: 
We can believe in a new world and begin to shape it within ourselves. THE BEST IS YET TO COME!

In this episode we explore:

Nicole's personal journey towards creating the high value life she lives 

Defining manifestation 

Unpacking what it really takes to manifest your dream life, career, relationship - you name it! 



Connect with Nicole:
Website: https://nicole-davidow.com/
Podcast: https://nicole-davidow.com/podcast-2/ubersicht/
Instagram: https://www.instagram.com/nicoledavidow/

Connect with Coach Ems:
Website: https://theempoweracademy.freshlearn.com 
Instagram: https://www.instagram.com/emilykandangaerastus/ 
Podcast: https://theempoweracademy.freshlearn.com/podcast