Friendship Frequency

Stephanie Ndlovu & Petronella Tshuma
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Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

  1. 20/06/2025

    SEASON 2 FINALE!

    That’s a wrap on Season 2! Thank you to every single one of you who tuned in, shared a letter, dropped a comment, or just listened quietly in the background. We appreciate you more than words can say. A special shoutout to our Connect Chat Chommies – you’re the heart of this community. We can’t wait to journey with you into Season 3! 💬💫 #FriendshipFrequency #SeasonFinale #PodcastCommunity #ThankYou

    56 min

  2. 13/06/2025

    Ep 7: Unforgiveness Unpacked

    Unforgiveness isn’t just a feeling—it’s a spiritual trap. In this episode, we unpack how holding onto offense can subtly sabotage our relationships, faith, and personal growth. Drawing from scriptures like Ephesians 4:31–32 and Matthew 6:14–15, we explore how bitterness creeps in, why it’s so hard to let go, and how forgiveness is ultimately for our freedom. Whether you’re battling silent grudges or struggling to reconcile with someone close, this episode is a mirror—and a message. 🗣️ Let’s talk healing. Let’s talk honesty. Let’s talk forgiveness.

    1h 4m

  3. 06/06/2025

    Ep 6: 'Vat en Sit' (Cohabitation)

    Hey Chommies! 👩🏽‍🤝‍👩🏾 This week on Friendship Frequency, we’re diving into the hot topic of ‘vat en sit’ (cohabitation) — is it a yay or nay for you? Let us know your thoughts and experiences in the comments below. Let’s keep the convo going! 🫱🏾‍🫲🏽✨ #FriendshipFrequency #VatEnSit #Relationships #ChommieChats

    53 min

  4. 30/05/2025

    Ep 5: Curses, Witchcraft & Spiritual Warefare

    Hey Chommies! This week’s episode stretched us to the limit! From technical glitches to spiritual resistance — it was a battle just to get this one out. But we’re reminded that we don’t wrestle against flesh and blood, but against spiritual forces in dark places. And we truly believe this episode is going to set some people free. We’re diving deep into curses, witchcraft, and spiritual warfare — so buckle up and press play. 👊🏾🔥 #SpiritualWarfare #FaithTalks #Breakthrough #Chommies

    54 min

  5. 23/05/2025

    Ep4: Polygamy, Sister Wives & Cultural Context

    Hey Chommies! We hope you’re all keeping well 🌸 This week, we received an intriguing letter from one of our online chommies, asking us to weigh in on the topic of polygamy. Let’s just say… things got a little passionate 😋 Tune in and enjoy the conversation! ✨ Join our Connect Chat Group this Sunday as we dive deeper into this heated debate, share thoughts, and pray together for the week ahead. To receive the Zoom link, simply send ‘connect chat’ to +27 72 724 0667.

    57 min

  6. 16/05/2025

    Ep 3: Absent Fathers, Intimacy in marriage & Daughters of the King.

    Hey Chommies! This week on Friendship Frequency, we got two letters that sparked some deep and thought-provoking convos. One was about a wife not feeling sexually compatible with her husband, and the other tackled “daddy issues” and the impact of absent fathers. Let’s keep the conversation going in the comments — and don’t forget to join us for our Connect Chat this Sunday afternoon! Send us a WhatsApp on +27 72 724 0667 to get the zoom link.

    54 min

  7. 09/05/2025

    Ep 2: Porn addiction, starting over and conflict management

    Hey Chommies! Thanks for joining us for another episode of Friendship Frequency! This week, we dive into a powerful testimony on overcoming porn addiction and unpack two heartfelt letters asking, “What does starting over really look like?” and “How do we handle conflict—fight, flight, or freeze?” Want to join the conversation? WhatsApp ‘connect chat’ to +27 72 724 0667 to be part of our Sunday evening discussion on this episode.

    50 min
  8. SEASON 2: Ep 1: How to have a stronger prayer life.

    09/05/2025

    SEASON 2: Ep 1: How to have a stronger prayer life.

    Hey chommies! We’re back with Season 2 of Friendship Frequency—and this time, we’re bringing YOU into the conversation. In this episode, we dive into a heartfelt letter from a happily married woman who’s questioning whether she should dress more modestly to align with her husband’s church, even though she believes her style doesn’t impact her relationship with God. We unpack the tension between personal conviction and communal expectations. PLUS—introducing our brand-new segment: Connect Chat! Every Sunday afternoon on Zoom, we host 30-minute sessions where our closest chommies weigh in on Friday’s episode, we read your comments, and maybe even bring on a surprise guest or two. Want to join in? WhatsApp “Connect Chat link” to +72 724 0667 for the Zoom details.

    47 min
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About

Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

Information

  • Creator
    Stephanie Ndlovu & Petronella Tshuma
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Stephanie Ndlovu & Petronella Tshuma
  • Show Website
    Friendship Frequency