kwartlemoene

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A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

  1. 3 days ago

    S02E02 - Atleet: Big Smiles... met Abelines Schoeman

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance. Hoofstukke / Chapters: 00:00 – Inleiding: Toewyding, opofferings en die impak van sport op 'n jong lewe. (Introduction: Dedication, sacrifices, and the impact of sport on a young life.) 03:10 – Druk en Uitbranding: Hoe om te weet wanneer die lading te swaar raak. (Pressure and Burnout: How to know when the load becomes too heavy.) 07:55 – Die Realiteit van "Die Kar-rit": Wat om te sê (en te vermy) op pad huis toe. (The Reality of "The Car Ride": What to say (and avoid) on the way home.) 12:15 – Belansering van Skool en Sport: Die konstante soeke na ewewig. (Balancing School and Sport: The constant search for equilibrium.) 16:50 – Die Krag van Selfspraak: Bou 'n gesonde innerlike dialoog. (The Power of Self-Talk: Building a healthy inner dialogue.) 21:30 – Ma vs. Pa se Rol: Dinamika van ondersteuning in die gesin. (Mom vs. Dad's Role: Dynamics of support within the family.) 27:10 – "Number 11 Foul Play!": Emosies, lesse geleer en ouer-gedrag. (Number 11 Foul Play!: Emotions, lessons learned, and parent behavior.) 33:20 – Afrigter-Atleet Verhouding: Die invloed van 'n goeie mentor. (Coach-Athlete Relationship: The influence of a good mentor.)

    40 min

  2. 3 days ago ·  Bonus

    S02E02 - KLANKGOLF - ABELINES SCHOEMAN

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance.

    26 min

  3. 8 Jun

    S02E01 - Dié Afrigter se Geheim... met Gerrie Visser.

    S02E01 - Afrigter: In Gesprek met Gerrie Visser | Coach: In Conversation with Gerrie VisserIn die eerste episode van Seisoen 2 verwelkom Milan en Gillie vir Gerrie Visser, een van die rugbyafrigters van Paarl Boys' High én UCT. Hulle gesels oor die intense realiteit van skolerugby, die verskil in afrigting tussen skool en universiteit, en die kardinale balans wat ouers moet handhaaf. Gerrie deel waardevolle lesse oor hoe afrigters duidelikheid bring in 'n chaotiese sportomgewing en hoe om te verseker dat die pret en ontwikkeling van die kind altyd eerste gestel word. In the first episode of Season 2, Milan and Gillie welcome Gerrie Visser, one of the rugby coaches of Paarl Boys' High and UCT. They dive into the intense reality of schoolboy rugby, the differences in coaching between school and university, and the critical balance parents need to maintain. Gerrie shares valuable insights on how coaches bring clarity to a chaotic sporting environment and how to ensure that the fun and development of the child always come first. Hoofstukke / Chapters:00:00 – Inleiding: Welkom Gerrie Visser en die wit kôl op die paviljoen. (Introduction: Welcoming Gerrie Visser and the white collar on the pavilion.)03:20 – Skool vs. Universiteit: Die verandering in die ouer se rol en dinamika. (School vs. University: The shift in the parent's role and dynamics.)06:45 – Die "Mind Game": Hoe om druk te hanteer en foute te bestuur. (The "Mind Game": How to handle pressure and manage mistakes.)10:15 – Time Management & Fokus: Rus is net so belangrik soos oefen. (Time Management & Focus: Rest is just as important as practice.)13:50 – Te Veel Toernooie?: Die gevaar van oorprestasie en uitbranding. (Too Many Tournaments?: The danger of over-performance and burnout.)17:30 – Die "X-Factor": Wat maak dat een speler dit maak en 'n ander nie? (The "X-Factor": What makes one player succeed while another doesn't?)21:05 – Dissipline en Ontwikkeling: Gerrie se finale goue reëls vir sportouers. (Discipline and Development: Gerrie's final golden rules for sports parents.)

    42 min

  4. 8 Jun ·  Bonus

    S02E01 - KLANKGOLF - GERRIE VISSER

    In hierdie volle onderhoud, gesels Milan en Gielie met afrigter Gerrie Visser oor oor die intense realiteit van skolerugby, die verskil in afrigting tussen skool en universiteit, en die kardinale balans wat ouers moet handhaaf. Gerrie deel waardevolle lesse oor hoe afrigters duidelikheid bring in 'n chaotiese sportomgewing en hoe om te verseker dat die pret en ontwikkeling van die kind altyd eerste gestel word.

    48 min

  5. 16 May

    S01E10 - Realistiese Verwagtinge: Die Pad van ’n Tennis-ouer

    Hoe lyk die opofferings, die drome en die realiteit agter 'n jong sportster op internasionale vlak? In hierdie episode van Kwartlemoene gesels Milan en Gielie openhartig met die bekende sanger en liedjieskrywer, Jac de Priester. Hy deel sy unieke reis as pa van sy 16-jarige tennis-talent, Jamie Roux, wat tans in Barcelona oefen. Van die emosionele uitdagings van uitbranding tot die fyn balans tussen ondersteuning en druk - hierdie gesprek bied 'n diep kykie in wat dit werklik verg om 'n kampioen groot te maak. What do the sacrifices, dreams, and reality look like behind a young international sports star? In this episode of Kwartlemoene, Milan and Gili have a candid conversation with well-known singer-songwriter Jac de Priester. He shares his unique journey as the father of his 16-year-old tennis prodigy, Jamie Roux, who is currently training in Barcelona. From the emotional challenges of burnout to the fine balance between support and pressure - this conversation offers a deep look into what it truly takes to raise a champion. Hoofstukke / Chapters: 00:00 – Inleiding: Welkom Jac de Priester en die skuif na Barcelona. (Introduction: Welcoming Jac de Priester and the move to Barcelona.) 04:15 – Die Realiteit van "Grinding": Hoe Spaanse tennis verskil van Suid-Afrika. (The Reality of "Grinding": How Spanish tennis differs from South Africa.) 08:30 – Uitbranding (Burnout): Jac se eie matriek-storie en die lesse vir sy kind. (Burnout: Jac's own matric story and the lessons for his child.) 14:45 – Identiteit en die Gevaar van die "Rockstar"-behandeling in jeugsport. (Identity and the Danger of the "Rockstar" treatment in youth sports.) 21:10 – "Number 11 Foul Play!": Emosies en ouer-dinamika langs die baan. (Number 11 Foul Play!: Emotions and parent dynamics beside the court.) 27:35 – Die Kultuur van Kultuur: Die belangrikheid van rituele en die "Moedersdag"-oomblik. (The Culture of Culture: The importance of rituals and the "Mother's Day" moment.) 33:50 – 5 Goue Reëls vir Sportouers: "Show up" en moenie op 'n slegte dag tougooi nie. (5 Golden Rules for Sports Parents: "Show up" and don't quit on a bad day.)

    33 min

  6. 24 Mar

    S01E08 - Oor ouers en afrigters... met Jacques Rudolph

    In hierdie episode gesels gasheer Gielie Hoffmann met die voormalige Protea-krieketspeler Jacques Rudolph. Jacques deel sy unieke perspektief as oud-speler, afrigter en ouer oor die komplekse verhouding tussen ouers en afrigters in jeugsport. Hulle bespreek hoe om kinders se passie vir sport te kweek sonder onnodige druk, die belangrikheid van geduld in ontwikkeling, en hoe om terugslae te gebruik as lewenslesse. 00:00 Inleiding: Welkom by Kwartlemoene 01:15 Ontmoet Jacques Rudolph: Speler, Afrigter, Ouer 02:30 Vroeë herinneringe aan krieket en pa se invloed 04:15 Die gevaar van vroeë spesialisering in sport 06:45 Jacques se Protea-debuut en die politiek van sport 09:10 Die rol van mentors binne en buite die veld 11:30 Spansport vs. Individuele ingesteldheid in krieket 14:00 Hoe ouers moet reageer as kinders in die B-span speel 17:15 Fouri de Preez: 'n Voorbeeld van harde werk en geduld 19:40 Die dinamika tussen ouers en afrigters: Wenke vir kommunikasie 23:00 Die belangrikheid daarvan om "liefde vir die spel" te behou 25:45 Afsluiting en finale gedagtes In this episode, host Gielie Hoffmann sits down with former Proteas cricketer Jacques Rudolph. Jacques shares his multifaceted perspective as a former professional athlete, coach, and parent on the delicate balance between parents and coaches in youth sport. They dive into fostering a child's love for the game, avoiding the trap of instant gratification, and teaching children how to navigate adversity through sports. 00:00 Introduction: Welcome to Kwartlemoene 01:15 Meeting Jacques Rudolph: Player, Coach, Parent 02:30 Early cricket memories and his father's influence 04:15 The dangers of early specialization in youth sports 06:45 Jacques’ Proteas debut and the politics of selection 09:10 The role of mentors on and off the field 11:30 Team sport vs. individual mindset in cricket 14:00 How parents should handle their child being in the "B-team" 17:15 Fourie de Preez: A case study in hard work and patience 19:40 Parent-Coach dynamics: Tips for healthy communication 23:00 Keeping the "love for the game" alive 25:45 Conclusion and final thoughts

    38 min

  7. 17 Mar

    S01E07 - Teleurstellings... met Casper Oelofsen

    In hierdie episode gesels Milan Murray met sportkondisioneringsafrigter Casper Oelofsen oor die emosionele landskap van jeugsport. Hulle ondersoek hoe om kinders te ondersteun wanneer hulle nie die span maak nie, beserings opdoen, of nie aan verwagtinge voldoen nie. Casper deel praktiese raad oor "resilience," die belangrikheid daarvan om teleurstelling werklik te voel, en hoe ouers hul eie reaksies moet bestuur om hul kinders se karakter te bou. Hoofstukke: 00:00 Inleiding: Welkom by Kwartlemoene 01:32 Ontmoet Casper Oelofsen: Jou "Thinking Partner" 02:51 Die CBT-Driehoek: Gedagtes, Aksies en Gevoelens 04:05 Motivering en die "Groot Droom" 07:01 Individuele vs. Spandoelwitte 09:10 Waarom kinders vir hul ouers speel 11:00 Hantering van "Nie die span maak nie" 13:12 Die 10%-reël: Wat is werklik waar? 15:58 Die "Gutter Boys": Sukses deur mislukking 17:45 Hoe om veerkragtigheid (Resilience) te bou 21:00 Wenke vir ouers op sosiale media 23:15 Afsluiting: Koester jou kind In this episode, Milan Murray sits down with sports conditioning coach Casper Oelofsen to discuss the emotional weight of youth sports. They dive into how parents can help their children navigate setbacks like not making a team, suffering injuries, or failing to meet performance goals. Casper provides insight into building resilience, the necessity of letting children truly feel disappointment, and how parental reactions shape a child's character. Chapter Markers: 00:00 Introduction: Welcome to Kwartlemoene 01:32 Meeting Casper Oelofsen: Your "Thinking Partner" 02:51 The CBT Triangle: Thoughts, Actions, and Feelings 04:05 Motivation and the "Big Dream" 07:01 Individual vs. Team Goals 09:10 Why children play for their parents 11:00 Handling "Not making the team" 13:12 The 10% Rule: What is actually true? 15:58 The "Gutter Boys": Success through failure 17:45 Building Resilience and Anti-fragility 21:00 Social Media tips for sports parents 23:15 Final thoughts: Cherish your child

    33 min

  8. 2 Mar

    S01E06 - Ewewig: Sport is nie alles nie!

    Hoe help ons kinders om balans te vind in 'n wêreld wat konstante prestasie eis? In die seisoen-finaal van Kwartlemoene takel Milan en Gielie die gevare van "burnout" en die belangrikheid van rus. Hulle deel praktiese wenke oor hoe om 'n kind se identiteit wyer as net sport te bou, die waarde van 'n "stop-dag", en waarom pret die belangrikste bestanddeel vir volhoubare sukses is. How do we help children find balance in a world that demands constant performance? In the season finale of Kwartlemoene, Milan and Gielie tackle the dangers of burnout and the importance of rest. They share practical tips on how to build a child's identity beyond just sports, the value of a "stop day," and why fun is the most important ingredient for sustainable success. Hoofstukke / Chapters:00:00 – Inleiding: Die vinnige pas van moderne jeugsport. (Introduction: The fast pace of modern youth sports.)03:15 – Uitbranding (Burnout): Tekens dat die druk te veel word. (Burnout: Signs that the pressure is becoming too much.)07:40 – Die "Stop-dag" reël: Hoekom rus nie opsioneel is nie. (The "Stop Day" rule: Why rest isn't optional.)12:20 – Identiteit buite die veld: Jy is meer as jou telling. (Identity off the field: You are more than your score.)18:55 – Akademiese balans: Sport as deel van 'n groter prentjie. (Academic balance: Sport as part of a bigger picture.)24:30 – Die krag van Spel: Moenie die "pret" uit sport haal nie. (The power of Play: Don't take the "fun" out of sports.)29:10 – Seisoen-afsluiting: Finale gedagtes oor die seisoen 1 Kwartlemoene-reis. (Season Wrap-up: Final thoughts on the Season 1 Kwartlemoene journey.)

    41 min
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About

A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

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  • Creator
    afrOkaans
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 afrOkaans

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