kwartlemoene

afrOkaans
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A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

  1. 3 days ago

    S02E05 - Beskerm, Bou & Brandstof... met Dieëtkundige Ancois Botha

    Hoe belangrik is die regte voeding vir 'n jong, ontwikkelende atleet, en waar trek ons die lyn tussen gesonde eetgewoote en gevaarlike fassinasies? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met die geregistreerde dieëtkundige Ancois Botha. Ancois deel haar kundige kennis oor hoe kos atlete help om optimaal te presteer en vinniger te herstel, die gevare van die nuutste "dieëte" en aanvullings onder tieners, en hoe ouers 'n gebalanseerde ingesteldheid teenoor voeding in die huis kan kweek. Van proteïenbelaaide maaltye tot die regte herlaai-kos ná 'n wedstryd - hierdie gesprek bied onskatbare raad vir elke sportouer. How important is the right nutrition for a young, developing athlete, and where do we draw the line between healthy eating habits and dangerous obsessions? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with registered dietitian Ancois Botha. Ancois shares her expert knowledge on how food helps athletes perform optimally and recover faster, the dangers of the latest "fad diets" and supplements among teenagers, and how parents can cultivate a balanced mindset toward nutrition at home. From protein-packed meals to the right recovery food after a match - this conversation offers invaluable advice for every sports parent. Hoofstukke / Chapters:00:00 – Inleiding: Welkom dieëtkundige Ancois Botha en die "high protein" fassinasie. (Introduction: Welcoming dietitian Ancois Botha and the "high protein" obsession.)05:15 – Voeding as Brandstof: Die wetenskap agter energie en herstel op die veld. (Nutrition as Fuel: The science behind energy and recovery on the field.)10:40 – Die Gevaar van Aanvullings: Wat jong atlete regtig nodig het (en wat om te vermy). (The Danger of Supplements: What young athletes really need (and what to avoid).)15:30 – Ma vs. Pa se Rol: Die dinamika van kosvoorbereiding en gesonde gewoontes tuis. (Mom vs. Dad's Role: The dynamics of meal prep and healthy habits at home.)21:10 – Uitbranding en Energie: Hoe slegte voeding kan lei tot vroeë moegheid en beserings. (Burnout and Energy: How poor nutrition can lead to early fatigue and injuries.)26:45 – "Number 11 Foul Play!": Wanneer ouers of afrigters verkeerde voedingsdruk toepas. (Number 11 Foul Play!: When parents or coaches apply the wrong nutritional pressure.)32:15 – 5 Goue Voedingsreëls: Praktiese "meal prep" en die waarde van "just showing up" met die regte brandstof. (5 Golden Nutritional Rules: Practical meal prep and the value of just showing up with the right fuel.)

    49 min

  2. 3 days ago ·  Bonus

    S02E05 - ANCOIS BOTHA - KLANKGOLF

    Hoe belangrik is die regte voeding vir 'n jong, ontwikkelende atleet, en waar trek ons die lyn tussen gesonde eetgewoote en gevaarlike fassinasies? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met die geregistreerde dieëtkundige Ancois Botha. Ancois deel haar kundige kennis oor hoe kos atlete help om optimaal te presteer en vinniger te herstel, die gevare van die nuutste "dieëte" en aanvullings onder tieners, en hoe ouers 'n gebalanseerde ingesteldheid teenoor voeding in die huis kan kweek. Van proteïenbelaaide maaltye tot die regte herlaai-kos ná 'n wedstryd - hierdie gesprek bied onskatbare raad vir elke sportouer. How important is the right nutrition for a young, developing athlete, and where do we draw the line between healthy eating habits and dangerous obsessions? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with registered dietitian Ancois Botha. Ancois shares her expert knowledge on how food helps athletes perform optimally and recover faster, the dangers of the latest "fad diets" and supplements among teenagers, and how parents can cultivate a balanced mindset toward nutrition at home. From protein-packed meals to the right recovery food after a match - this conversation offers invaluable advice for every sports parent.

    37 min

  3. 29 Jun

    S02E04 - Agente... wat ouers moet weet! - Agents: What parents need to know!

    Hoe lyk die kommersiële realiteit en die intense druk van skolerugby van agter die skerms? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met die bekende rugby-agent, Wim Meyer. Wim deel sy fassinerende insigte oor die dryfkrag van jong spelers, die noodsaaklikheid van goeie tydbestuur, en die uitdagings wat druk op 'n atleet se emosionele welstand kan hê. Van realistiese verwagtings tot die opbou van 'n speler se identiteit buite die veld—hierdie gesprek bied 'n unieke kykie vir elke sportouer. What do the commercial reality and the intense pressure of school rugby look like from behind the scenes? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with well-known rugby agent Wim Meyer. Wim shares his fascinating insights into what drives young players, the necessity of good time management, and the challenges that pressure can place on an athlete's emotional well-being. From realistic expectations to building a player's identity off the field—this conversation offers a unique look for every sports parent. Hoofstukke / Chapters:00:00 – Inleiding: Welkom rugby-agent Wim Meyer. (Introduction: Welcoming rugby agent Wim Meyer.)03:15 – Kommersiële Waarde: Die veranderende landskap van skolerugby. (Commercial Value: The changing landscape of school rugby.)07:45 – Druk en Tydbestuur: Hoe om balans te vind tussen akademie en sport. (Pressure and Time Management: How to find balance between academics and sport.)12:20 – Identiteit Buite die Veld: Jy is meer as net 'n rugby-speler. (Identity Off the Field: You are more than just a rugby player.)18:55 – Die Ouer se Rol: Ondersteuning sonder om onnodige druk te plaas. (The Parent's Role: Support without placing unnecessary pressure.)24:30 – Sukses en Uitbranding: Tekens dat die lading te swaar raak vir jong atlete. (Success and Burnout: Signs that the load is becoming too heavy for young athletes.)29:10 – Die Pad Vorentoe: Wat dit werklik kos om jou drome na te streef. (The Way Forward: What it truly takes to pursue your dreams.)

    46 min

  4. 28 Jun ·  Bonus

    S02E04 - WIM MEYER - KLANKGOLF

    S01E05 - Ouers: Wat is jou rol nou eintlik? | Parents: What is your role really?

    42 min

  5. 22 Jun

    S02E03 - Groeipyn of Besering? Wat ouers moet weet! - Physios... met Karin Smith & Anzel Brink

    Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm. When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being. Hoofstukke / Chapters: 00:00 – Inleiding: Welkom Karin Smith en Anzel Brink. (Introduction: Welcoming Karin Smith and Anzel Brink.) 04:10 – Groeipyn vs. Oorbelasting: Hoe om die verskil te ken. (Growing Pains vs. Overuse: How to tell the difference.) 08:35 – Die Gevaar van Vroeë Spesifikasie: Hoekom te veel van een sport skadelik is. (The Danger of Early Specialization: Why too much of one sport is harmful.) 13:15 – Die Ouer se Rol in Rehabilitasie: Moenie die proses aanjaag nie. (The Parent's Role in Rehabilitation: Don't rush the process.) 18:40 – "Speel Deur die Pyn?": Die mites en realiteite van jeugsportbeserings. (Playing Through the Pain?: The myths and realities of youth sports injuries.) 23:15 – Voorkoming is Beter as Genesing: Praktiese strek- en opwarmingsroetines. (Prevention is Better Than Cure: Practical stretching and warm-up routines.) 28:50 – Wanneer om 'n Professionele Persoon te Sien: Rooi vlae vir sportouers. (When to See a Professional: Red flags for sports parents.)

    46 min

  6. 22 Jun ·  Bonus

    S02E03 - KLANKGOLF - KARIN SMITH & ANZEL BRINK

    Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm. When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being.

    36 min

  7. 15 Jun

    S02E02 - Atleet: Big Smiles... met Abelines Schoeman

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance. Hoofstukke / Chapters: 00:00 – Inleiding: Toewyding, opofferings en die impak van sport op 'n jong lewe. (Introduction: Dedication, sacrifices, and the impact of sport on a young life.) 03:10 – Druk en Uitbranding: Hoe om te weet wanneer die lading te swaar raak. (Pressure and Burnout: How to know when the load becomes too heavy.) 07:55 – Die Realiteit van "Die Kar-rit": Wat om te sê (en te vermy) op pad huis toe. (The Reality of "The Car Ride": What to say (and avoid) on the way home.) 12:15 – Belansering van Skool en Sport: Die konstante soeke na ewewig. (Balancing School and Sport: The constant search for equilibrium.) 16:50 – Die Krag van Selfspraak: Bou 'n gesonde innerlike dialoog. (The Power of Self-Talk: Building a healthy inner dialogue.) 21:30 – Ma vs. Pa se Rol: Dinamika van ondersteuning in die gesin. (Mom vs. Dad's Role: Dynamics of support within the family.) 27:10 – "Number 11 Foul Play!": Emosies, lesse geleer en ouer-gedrag. (Number 11 Foul Play!: Emotions, lessons learned, and parent behavior.) 33:20 – Afrigter-Atleet Verhouding: Die invloed van 'n goeie mentor. (Coach-Athlete Relationship: The influence of a good mentor.)

    40 min

  8. 15 Jun ·  Bonus

    S02E02 - KLANKGOLF - ABELINES SCHOEMAN

    Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou. How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance.

    26 min
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About

A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann. 'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.

Information

  • Creator
    afrOkaans
  • Years Active
    2k
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 afrOkaans

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