Mindset Connection

Jennifer Clearwaters and Cynthia O'Connell
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  • Self-Improvement
  • Updated twice weekly

Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.

  1. 10 hr ago

    Mindset Connection Episode 46: Erika Rothenberger

    Welcome to the Mindset Connection Podcast! Episode 46 was certainly a powerful one. Erika Rothenberger connected with us virtually before heading out on a long drive to another speaking engagement. She filled the studio with messages of hope, resiliency, and “audacious energy.” Erika willingly shared her story of the day she drove to work, loving her “big, bold, and audacious life”, and was then violently attacked in the parking lot of her job. Despite the intense trauma she endured from the physical and emotional pain of the attack, Erika told us that she has used what happened to her as a gift. Because of that incident, she has been able to turn her life into one of service to others. Today, Erika is a wife, mother of two, business woman, keynote speaker, author, and podcast host. She is also the event coordinator of the annual Audacious Women’s Summit, which connects and empowers women from all walks of life. Erika told us that she remembered sitting in her backyard after her attack and heard her children giggling. It was that moment she knew she would not be a victim. Her message of never giving up and choosing to thrive, inspired us. Our sound engineer, Dylan, told us that this was his favorite episode yet, maybe you will feel the same way! The Changemaker for living a Big Bold Audacious Life: Erika Rothenberger Contact Information for Erika Rothenberger Website: erikarothenberger.com Social Media: @erikarothenberger LinkedIn: Erika Rothenberger Podcast: Grit, Grace, and Glitz _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen: www.mindsetnj.com @mindset_connection_ @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy: www.mindfulnessconnection.com @mindfulnessconnection-Instagram @mindsetconnectionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples - YouTube channel for the book, The Elevation Principles The Elevation Principles Book and Audiobook - Available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Media Agency in Eatontown, NJ.

  2. 26 Aug

    Mindset Connection Episode 45: Ron Marvo

    Welcome to the Mindset Connection Podcast! Episode 45 was definitely a powerful one. We sat down with an amazing guest, and truly wonderful human-Ron Marvo. In addition to founding a company that helps businesses-big and small-run efficiently (and who doesn’t want that?), Ron is also a business development coach, podcast host, and former Golden Gloves Boxing Champion. Ron told us how getting into a fight with a childhood friend in high school changed his life, and how the power of practice and patience has made him the success he is today. Ron couldn’t have been more humble and honest-crediting his father for giving him the discipline to deal with problems head on and never giving up. He also talked about how he pulls himself back into the “Drive Line,” when thoughts fill his head, and uses his four foundational pillars to find his center. Throughout our conversation, Ron kept thanking us for our work, and shared that doing good in the world and helping others is what he is all about. Ron told us that he sees failure as an opportunity to self-reflect and that each time he didn’t win at something, he learned something. Cindy and I will definitely be thinking about the weekly vision board that Ron creates each Sunday-red sharpie and all. Talking with Ron was like sitting down with a close friend that just gave you the solution for that hard problem you were trying to fix. We hope you can feel the love and joy he has for life, just like we did. The Changemaker for Self-Reflection and Resiliency: Ron Marvo Contact Information for Ron Marvo Website: sparqperformance.com Social Media: @ronmarvo LinkedIn: Ron Marvo Podcast: Great American Underdog _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen: www.mindsetnj.com @mindset_connection_ @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy: www.mindfulnessconnection.com @mindfulnessconnection-Instagram @mindsetconnectionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples - YouTube channel for the book, The Elevation Principles The Elevation Principles Book and Audiobook - Available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Media Agency in Eatontown, NJ.

  3. 12 Aug

    Mindset Connection Episode 44: Russell Rogers

    Welcome to the Mindset Connection Podcast! In episode 44, Russ Rogers checked in on an early morning in California to give us the gift of his time and knowledge. Russ is the founder of Move Today-365, and lives by the motto: Move Today-Not Tomorrow! Russ shared his story of running a landscape business to journaling what turned into a series of books for children based on the impact and importance of movement and social connection. Russ lives his life making movement and connection to nature an absolute priority and he wants people everywhere to do the same. Russ talked to us about expanding his Impact Live events into cities that don’t have that beautiful California sun-just to show that moving the body and being in nature with others can be done anywhere! Russ’s energy, humility, and zest for life filled our studio with such positive energy. We left thinking about his book, Imagine If... Imagine if people hearing this episode can connect with even one other person and get outside. Let us know if you do! The Changemaker for Movement, Connection, and Digital Detox: Russell Rogers Contact Information for Russell Rogers Website: impact.russellrogers.net Social Media: @dualcoastpodcast LinkedIn: Russell Rogers _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen: www.mindsetnj.com-Website @mindset_connection_ @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy: www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples - YouTube channel for the book, The Elevation Principles The Elevation Principles Book and Audiobook - Available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Media Agency in Eatontown, NJ.

  4. 22 Jul

    Mindset Connection Episode 43: Marcel Dinkins

    Welcome to the Mindset Connection Podcast! In episode 43, we jumped right in with an incredible conversation with Marcel Dinkins. Marcel is a former Division I Athlete, Army Reserve Engineer Officer, dog mom, fitness trainer, speaker, podcast host-and also works for Peloton. Marcel was able to take time from teaching running, walking, and outdoor classes to drive to the studio with her dog, and make a day out of being on our show. We were so grateful. Marcel talked to us about the power of letting things go, not taking life so seriously, and accepting yourself for whatever season you are in. She was also extremely clear that she sets and adheres to boundaries. Don’t ask her to be somewhere that she doesn’t want to be, because she WILL leave! While Marcel is in the public eye now, she takes it all in stride, and is always grounded by close friends and family-who could care less that she is on billboards across NYC! She shared with us the struggles and hardships she went through to get to where she is now, and credits her college running coach for giving her a healthy dose of reality and discipline that still stays with her today. Marcel has been working diligently for years, but this episode shows that this woman is just getting started. Marcel is a role model for people of all ages, and we hope you will feel great love and energy from her just like we did. The Changemaker for Discipline and Boundary Setting-Marcel Dinkins Contact Information for Marcel Dinkins Social Media: @officialmarcelfit LinkedIn: Marcel Dinkins _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com-Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

  5. 1 Jul

    Mindset Connection Episode 42: Mariana Fernandez

    Welcome to the Mindset Connection Podcast, and thank you for showing up each episode to learn about the amazing people we want you to know more about. We dove into episode 42 by showcasing another amazing teacher-who also works for Peloton. Mariana Fernandez was able to talk to us virtually before running back to the studio to teach more magical classes. Mariana is technically a yoga, meditation, and tread instructor for the Pelotin company, but she is also so much more. A Latina girl growing up in a household of athletes, Mariana credited her parents for fostering her love of running. By the way-she told us her mom recently ran a marathon at age 73, so what are we waiting for? Mariana credits so much of her current work to her extensive background in fine arts and theater. Because she trained as a working actor for so many years, she is unrattled by things that would make the rest of us sweat, such as sudden schedule changes, speaking in public, or being “ON” with little notice. Mariana’s classes are filled with incredible music-scripted like a play-and infused with love, positive energy, and “Mariana Magic.” And NO-the playlists are not generated by AI. Mariana talked openly about dealing with life struggles and how she has learned to release and address feelings and not suppress them-something we all should work on. If you are looking for a place where you feel you belong, Mariana’s studio is where you need to be. She told us she is a hugger, and we could feel that hug through the screen loud and clear. We hope you love this beautiful episode as much as we did. The Changemaker for Merging Fine Arts, Fitness, and Feelings Contact Information for Mariana Fernandez Social Media: @mariana.fernandez.co _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com-Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

  6. 10 Jun

    Mindset Connection Episode 41: Karen Burr

    Welcome to the Mindset Connection Podcast. We are grateful to do this work and to be able to showcase people who truly are on a mission to spread love and healing in the world. For our 41st episode, we sat down with attorney, mediator, and community advocate, Karen Burr. Karen is the owner of the Burr Law Group, and her grounded and genuine energy told us right away she fully connects with her clients. Karen grew up in a musical household. Both her parents were concert pianists and Karen also played several instruments-including the harp! Her parents founded Music for All Seasons-a program that brings live music to undersourced communities, and is helping people to heal and connect all around the country. Karen also talked with us about her own healing journey after losing her partner several years ago, and how she trained to become a lead facilitator at Common Ground Grief Center. If you don’t know about Common Ground, check out episode 3 with Lynn Snyder to learn about this wonderful place! Karen amazed us with her energy, her passion, and her excitement to keep bringing music and songwriting to those who need it most. At the time of recording, Karen was also training for the HYROX competition in June, and we wish her the best of luck! The Changemaker for Using Live Music to Heal the World Contact Information for Karen Burr Social Media: @musicforallseasons _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com-Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok @jenniferclearwaters-YouTube @mindsetconnectionpod-YouTube Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @mindsetconnectionpod-YouTube @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp PLEASE SUBSCRIBE TO THE SHOW! Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

  7. 27 May

    Mindset Connection Episode 40: Alex Karwoski

    Welcome to the Mindset Connection Podcast, and thank you for supporting our mission to showcase wonderful people who are truly changing lives. We went all out for our 40th episode by sitting down with Peloton’s Alex Karwoski. When people heard he was coming many asked, “ How did you get him to come?” The answer: We asked. Even though Alex is a running and rowing coach for a very famous company, he couldn’t have been more humble and gracious. Before Peloton scooped him up, Alex was a competitive rower and represented the United States in two Olympic games-Rio 2016, and Tokyo 2020. He is a husband and father, and also has two advanced degrees in Civil Engineering and Business. Alex drove right from teaching classes at the studio, and shared with us how much he loves nature and appreciates infrastructure, buildings and bridges. He is also a lover of history, legos and music. Alex told us that his career in rowing helped him to develop mental and physical strength, as well as the ability to work together with others-even during difficult times. If you have not taken one of his classes, get ready for a true musical experience designed with a specific theme, and filled with comical stories. Time flies by, and everything you previously had on your mind doesn’t seem so important. Alex reminded us that you never know what people are going through, and positive vibes, good music, teamwork, and a smile can really make a difference. Despite Alex being a highly skilled and disciplined human, he assured us that he also has things in life that he wants to change and improve. Our conversation with Alex reinforced to us that there is so much good and beauty in the world, and we need to slow down and see it.   The Changemaker for Infusing Fitness, Music, and Love for Life Contact Information for Alex Karwoski Social Media: @iamalexkarwoski _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

  8. 13 May

    Mindset Connection Episode 39: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone

    Welcome to the Mindset Connection Podcast, and thank you for showing up for our 39th episode. This time, we had the opportunity to showcase OURSELVES and our brand, Women of Wellness. Cindy and I have partnered with the magical Susan Tellone, who was first a guest back on episode 10. We patiently waited for Susan to “retire” from her former position, so we could officially launch WOW. Since then, we have been creating and implementing workshops in educational institutions, corporate businesses, wellness centers, and in house at my office space in NJ.  In this episode, we talk about how we connected the dots and realized that people need to grow within a collective community. We discussed self-care, discipline, energy, and how creating workshops that focus on wellness and resiliency are helping people from all walks of life and professions make sustainable changes, little bits at a time. Join us for a workshop in the future, and as Susan said…” If your life is too busy that you can’t take time for a workshop, you probably need to be there.” The Changemakers for Creating a Collective Community: The Women of Wellness: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone Contact Information for WOW Social Media: @womenofwellness _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

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About

Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.

Information

  • Creator
    Jennifer Clearwaters and Cynthia O'Connell
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Mindset Connection
  • Show Website
    Mindset Connection