131 episodes

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Support this show at http://supporter.acast.com/nobodypanic

Nobody Panic Plosive Productions, Tessa Coates and Stevie Martin

    • Comedy

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Support this show at http://supporter.acast.com/nobodypanic

    How to Cope with Seasonal Affective Disorder (SAD)

    How to Cope with Seasonal Affective Disorder (SAD)

    Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 30 min
    How to Have a Better Work Life Balance

    How to Have a Better Work Life Balance

    Stevie and Tessa have worked from home for years but still have a TERRIBLE work/life balance - in this episode they work out how to separate the two, especially during lockdown and especially if you don’t have a massive house with an office. And a lovely mahogany desk. That looks out over a babbling brook. 


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 35 min
    How to Be Single in Lockdown

    How to Be Single in Lockdown

    Struggling to be single during lockdown? Stevie and Tessa got so many requests for this that they chatted to their single pals and collated some motivational, hopefully helpful advice to get you through now this period of time where nobody can legally date anyone. Absolute state of it.


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 32 min
    How to Be a Better Trans Ally

    How to Be a Better Trans Ally

    Want to be a better ally to the trans community but worried you’ll get it wrong? Illustrator and facilitator for The School of Sexuality Education Andy Thornton offered to come onto the podcast and chat to Stevie and Tessa about inclusive language, gender expression and everything in-between. Huge shout out to Andy for taking the time to talk to us! 


    Follow Andy Thornton on Instagram @humansatsuma


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 34 min
    How to Be Content in Your Own Company

    How to Be Content in Your Own Company

    With a maybe lockdown looming, and the promise that we’re all going to have to be spending a lot more time on our own this winter, Stevie and Tessa explore how to enjoy your own company, the difference between being lonely and being alone, and how to not just survive, but thrive on your own. 


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 32 min
    How to Be Persuasive

    How to Be Persuasive

    Want to persuade people without appearing preachy? Stevie and Tessa learn it’s all about empathy and sometimes slowing down your voice a bit. There’s more to it than that, of course, but we can’t put all the spoilers in the episode description can we? Let’s just say that after this you’ll be persuading people all over town. If that’s what you’d like to do.


    Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod

    Support this show http://supporter.acast.com/nobodypanic.

     
    See acast.com/privacy for privacy and opt-out information.

    • 34 min

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