Overtrained.Unsupervised Podcast

Karyn Guidry & Amber Tait
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🎙️ @ambertait & @misskgfit Hybrid racing. Unhinged banter. Oversharing. Over training. Two besties navigating the sport, the chaos and their questionable decisions that built them. 

  1. Episode 18: The New Year Edition: Crocodiles, Nose Strips, & Unattainable Goals

    27/12/2025

    Episode 18: The New Year Edition: Crocodiles, Nose Strips, & Unattainable Goals

    New Year. Same Chaos. In this New Year edition of Overtrained, Unsupervised (chatgpt://generic-entity?number=0), Amber casually reveals her desire to wrestle crocodiles (yes, really), Karyn gives her very honest take on nose strips, accidentally exposes her Spartan crush, and together they spiral into setting wildly unhinged New Year’s goals. From questionable athletic ambitions to goal-setting that toes the line between motivating and mildly concerning, this episode is equal parts fitness, chaos, and unfiltered banter. If you’re over perfectly curated resolutions and ready for something a little more real (and reckless)… this one’s for you. Unhinged energy encouraged.

    44 min
  2. Episode 17: The Rebrand - Mustaches, Bathroom Breaks, & Heart Rates

    18/12/2025

    Episode 17: The Rebrand - Mustaches, Bathroom Breaks, & Heart Rates

    We’re calling it what it is: a rebrand. Same voices. Same unhinged conversations. Slightly more direction… maybe. In this episode, we break down why Overtrained & Unsupervised needed a refresh — not because we’re taking ourselves more seriously, but because the chaos deserved better branding. From training tangents to race-day realities, we talk through the things that actually happen behind the scenes of hybrid racing and endurance life. Expect: •Why the rebrand happened (and what didn’t change) •The realities of heart rate obsession •Bathroom breaks no one talks about but everyone deals with •Mustaches, identity, and athlete alter egos •Training hard without pretending to have it all figured out •Why being “unsupervised” is kind of the point This podcast is for the athletes who train hard, laugh harder, and know that performance doesn’t have to be polished to be real.

    52 min
  3. Episode 16: It's Not Just Physical With Terra Jackson

    14/05/2025

    Episode 16: It's Not Just Physical With Terra Jackson

    Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.

    49 min
  4. Episode 15: The Messy Middle

    28/04/2025

    Episode 15: The Messy Middle

    In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the themes of balance in life and training, the challenges of imposter syndrome and comparison, the importance of consistency and the compound effect, embracing the messy middle of growth, and the journey of becoming while practicing patience. They share personal experiences and insights on how to navigate these challenges in the pursuit of athletic and personal development. keywords: messy middle, resilience, competition, athletic journey, self-improvement, consistency, personal growth, mindset, training, community support, balance, imposter syndrome, comparison, consistency, growth, messy middle, patience, personal development, training, endurance

    36 min
  5. Episode 14: Training For Life, Not Just The Podium with Amber and Karyn

    11/04/2025

    Episode 14: Training For Life, Not Just The Podium with Amber and Karyn

    In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impact on everyday life. keywordstraining, life, podium, balance, recovery, longevity, mindset, enjoyment, community, fitness

    33 min
  6. Episode 13: Alex Bolowich Handling Pressure and Performing Under Stress

    04/04/2025

    Episode 13: Alex Bolowich Handling Pressure and Performing Under Stress

    In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulness, and emphasizes the importance of understanding and regulating one's physiological state to achieve optimal performance. In this conversation, the speakers delve into the psychological aspects of endurance and strength training, discussing personal preferences and the mental barriers athletes face. They explore the importance of mindfulness, visualization techniques, and strategies for overcoming challenges in sports. The discussion emphasizes the need to focus on the experience rather than the outcome, and how understanding one's motivations can enhance performance. The conversation concludes with insights on managing expectations in competitive environments. keywords mental performance, sports psychology, competition stress, imposter syndrome, parental influence, external approval, athlete mindset, performance anxiety, breathwork, mindfulness, endurance, strength, mindfulness, visualization, performance, mental strength, sports psychology, overcoming challenges, expectations, athlete mindset

    45 min
  7. Episode 12: From Limiting to Growth: Strong Is A Better Standard

    24/03/2025

    Episode 12: From Limiting to Growth: Strong Is A Better Standard

    In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a continuous journey of growth rather than a destination. In this conversation, Amber Tait and Karyn discuss their personal journeys towards self-acceptance and the importance of nutrition in performance. They share their struggles with self-image, the shift from a restrictive mindset to one focused on nourishment, and the significance of surrounding oneself with supportive people. The dialogue emphasizes the need for self-love, the impact of mindset on personal growth, and the power of kindness in building a positive community. keywords: body image, performance, strength, growth mindset, nutrition, female athletes, visualization, self-worth, empowerment, fitness journey, nutrition, self-love, mindset, personal growth, self-worth, relationships, support, mental health, athlete journey, empowermen

    47 min
  8. Episode 11: Vo2 Max & Metabolic Testing: Unlocking Performance with Nick Tersigni

    10/03/2025

    Episode 11: Vo2 Max & Metabolic Testing: Unlocking Performance with Nick Tersigni

    In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role of data in optimizing performance, and strategies for both elite athletes and fitness enthusiasts to improve their training outcomes. In this engaging conversation, Nick Tersigni shares insights on athletic improvement, the significance of understanding heart rate zones, and the importance of retesting for optimal performance. The discussion also delves into the concept of body battery, surprising results from fitness testing, and the impact of the menstrual cycle on athletic performance. Nick highlights the growth of One Academy and its wellness lab, emphasizing the importance of personalized training and nutrition. Keywords metabolic testing, VO2 max, performance optimization, fitness training, athlete strategies, wellness lab, heart rate management, endurance training, sports science, health and fitness, athletic improvement, heart rate zones, fitness testing, body battery, menstrual cycle, performance, nutrition, wellness lab, endurance training, coaching

    41 min
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About

🎙️ @ambertait & @misskgfit Hybrid racing. Unhinged banter. Oversharing. Over training. Two besties navigating the sport, the chaos and their questionable decisions that built them. 

Information

  • Creator
    Karyn Guidry & Amber Tait
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2025 Overtrained.Unsupervised Podcast
  • Show Website
    Overtrained.Unsupervised Podcast