2,000 episodes
The Cabral Concept Dr. Stephen Cabral
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- Health & Fitness
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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3038: ORP Meter, H2 Blue Drops, Protein & Muscle Gain, Getting Outside & Brain Health (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
ORP Meter (product review) H2 Blue Drops (product review) Protein & Muscle Gain (research) Getting Outside & Brain Health (research)
For all the details tune in to today’s #CabralConcept 3038 – Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3038
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Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included) (TT)
As we age, fine lines, wrinkles, and other signs of aging become more noticeable...
One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.
Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.
Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3037
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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3036: 5 Natural Foods that Mimic Ozempic, a Weight Loss Drug (WW)
I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications.
And although a new weight loss drug is gaining popularity, it is not without side effects.
Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you.
Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3036
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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3035: Should You Supplement with Vitamin D3 During the Summer? (Short Quiz) (TWT)
Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight.
Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference…
Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation.
Join me on today’s #CabralConcept 3035 to take this quiz and find out if you need to supplement with vitamin D. Enjoy the show and let me know your thoughts!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3035
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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3034: What to Do When You Lose Motivation (MM)
What do you do when life gets tough?
How do you keep going in the face of adversity?
I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”
So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3034
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
-
3033: Restore Menstrual Cycle, Benefits of Chlorella, Glucose Spike with Activity, Beta-Ecdysterone, Reduce TSH Naturally (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kay: Hi Dr. Cabral, thank you and your team for everything you do, it has made a big difference in my life/my clients. I recently completely 21 day detox and am currently doing heavy metals - Estrogen balance for 60 days (wrapping up in 2 weeks) --> moving into CBO. Following destress protocol daily sauna, restorative workouts, meditation, breath work etc. I have missed my menstrual cycle twice since starting the protocols. I did feel like I was pmsing (Cramps/emotions) but no cycle, I did lose weight with FM21, but have been lighter/leaner without amenorrhea), I have bumped up carbs/healthy fats and put on 3 lbs since missing the first cycle to guard against this. I am wondering what else I can do to restore my cycle.
Katie: Hello Dr. Cabral! Big fan here! So thankful to be able to learn something new from you on a daily basis. Just curious your thoughts on Chlorella and if you take them. Just started 2 weeks ago and looking forward to achieving all the benefits it has to offer. Also been taking creatine and have seen some fat weight gain but do the same things and weight train 3xweek/cardio 2-3xweek. I've heard different things like you may gain weight from it. Any help is appreciated! Thanks for your time!
Kelsi: hi dr. cabral. ive noticed i have a decent spike in glucose on my CGM with activity (weight lifting) and sauna. does the benefit of resistance training and detoxing from the sauna outweigh the cortisol spike? thank you.
Greg: Hi Dr. Cabral - I have heard you talk about Turkestrone on a previous podcast. Are you familiar with beta-ecdysterone? If so, what are your thoughts on it and would you recommend it over other natural forms of steroids. Thank you
Safeen: I've greatly benefited from your podcast. I'm 42-year-old male with no history of chronic illnesses. I discovered about a year ago that my TSH levels are significantly elevated, (above 20 or 30 !), though my T3 and T4 levels are nearly normal. one of my symptom is diffiuclty getting back to sleep at night, and feeling sleepy while reading otherwise, I don't experience severe hypothyroidism symptoms. Despite taking prescribed Levothyroxine, my TSH still remains above normal. My doctor suggested inconsistency in taking the medication or improper storage as possible reasons. I'm curious if there are natural methods to reduce TSH. Also, how does high TSH affect hair transplant outcomes? Unfortunately, I don't have access to integrative health practitioners in my area. Thanks for your guidance.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
StephenCabral.com/3033
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is
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