Thousand First Dates

Heather Blackwell
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  • SOCIAL SCIENCES

Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.

  1. The #1 Ingredient to a Healthy, Successful Relationship

    16/07/2022

    The #1 Ingredient to a Healthy, Successful Relationship

    Heather discusses how she discovered the #1 Rule to a Healthy, Successful Relationship, how she uses that rule to achieve personal fulfillment, and how you can use that rule to achieve personal fulfillment.

    46 min

  2. 07/07/2021

    What are Healthy Boundaries and Do You Have Them?

    Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. UPDATE: It is also important to take responsibility for your emotions...I forgot to mention that.

    1 hr

  3. 03/07/2021

    My Metamorphosis Date

    Heather describes the narcissistic boyfriend who changed her perspective on dating from naïveté to discernment.

    59 min
  4. Past, Present, Future: A RoadMap for Personal Success

    25/06/2021

    Past, Present, Future: A RoadMap for Personal Success

    Heather defines ‘roadmap’ and applies the concept as a personal success strategy for psychology-based healing. Heather also explains ‘roadmap’ in terms of her own journey. ........Ideas to Research: Erik Erickson - Psychosocial Stages of Development; William Glasser - Choice Theory; Abraham Maslow - Hierarchy of Needs Pyramid; and Stoicism

    1hr 1min
  5. Embracing the single life: a conversation with Instagram influencer, Michal Leman

    09/06/2021

    Embracing the single life: a conversation with Instagram influencer, Michal Leman

    Guest-host, Michal Lehman, and me, Heather Blackwell, discuss a.) why people feel pressured to get married b.) the benefits of single life c.) what it means to “self-date“. If you would like to join the conversation, check out Michal’s IG @mblwrites *HEADS-UP: This episode has a couple of five second pauses.

    35 min
  6. Overcoming ‘Best Self’ Challenges

    05/06/2021

    Overcoming ‘Best Self’ Challenges

    Heather discusses how people who desire positive life change can overcome common obstacles related to fear, anxiety, and alienation as it relates to change. Heather also discusses how to choose the right mental health counselor fit for you.

    47 min
  7. Date with a Romantic Narcissist

    04/06/2021

    Date with a Romantic Narcissist

    Heather discusses her first dating encounter after a two-year hiatus from dating. Key points of this segment are narcissistic behavioral red flags, progression from codependent to independent, and do/don't dating behaviors. (Please share with your network or leave a 5 Star Review!). Correction: Natasha Sattler’s book “Shit Adults Never ‘Taught’ Us” is available now!

    47 min
  8. Can Narcissists Be Healed?

    26/05/2021

    Can Narcissists Be Healed?

    Special Thanks to Paul Simard, IG Compatriot and Men’s Mental Health Advocate, for inspiring me to speak on this topic. Check out Paul’s IG @paul_sim17 ..... Heather explores the ideas of psychological brokenness, the effects of child abuse and cortisol on the brain and body, behavioral modification, and factors for psychological healing. Also, the psych-based therapeutic modalities cited are CBT, REBT, DBT, and MBTI. Links to read are: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ ....... Lara Boyd and Neural Plasticity ...... https://youtu.be/LNHBMFCzznE ...... https://www.webmd.com/a-to-z-guides/what-is-cortisol ...... http://howtopreventalzheimers.com/chronically-elevated-cortisol-kills-brain-cells/ ........ https://www.livescience.com/18453-child-abuse-brain.html ..... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/

    56 min
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About

Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.

Information

  • Creator
    Heather Blackwell
  • Years Active
    2021 - 2022
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Heather Blackwell
  • Show Website
    Thousand First Dates