250 episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Untangle Muse Meditation Studio

    • Health & Fitness

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

    SOS Calm Meditation #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

    SOS Calm Meditation #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

    This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times.

    • 15 min
    Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

    Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

    Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.

    • 26 min
    SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded

    SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded

    Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening to Ashley's soothing voice.

    • 16 min
    Encore- Lisa Mosconi- Best Foods for Brain Health

    Encore- Lisa Mosconi- Best Foods for Brain Health

    This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

    • 55 min
    Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

    Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

    Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient when faced with health scares. He offers ideas on how we might change the way we relate to the uncertainty of this particular experience and to the stress and anxiety it can trigger. We take a look at how one can find the balance — and notice our tipping point — between problem-solving and panic.

    • 25 min
    Bonus Short Guided Exercise - How to Kill the Inner Critic

    Bonus Short Guided Exercise - How to Kill the Inner Critic

    Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up!

    • 9 min

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