We Only LOOK Thin

Catherine and Donald Wygal
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

  1. 03/11/2025

    Episode 404 – Error Not Found

    So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track.  Congratulations, that’s not an easy task.  But just when you thought it was safe to go back in the water, it turns out there’s another shark in there.  This shark’s name is Daylight Saving Time.  But instead of arriving like a shark to eat you, it’s leaving.  Whatever.  The shark analogy still works.  Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather.  It makes sticking to healthy habits an even more difficult job.  This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark.  Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing. Be sure to listen all the way to the end for a special announcement about the show. We Only Look Thin Amazon Page: WOLT Amazon The Happiness Lab Podcast: https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast Related episodes of We Only Look Thin: Episode 199 – Werewolves of Funion https://www.weonlylookthin.com/episode-199-werewolves-of-funion/ Episode 398 – Time Bandits https://www.weonlylookthin.com/episode-398-time-bandits/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Share Post Share

    36 min

  2. 20/10/2025

    Episode 403 – Creature From the Snack Lagoon

    Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black Lagoon, you expect to find a creature who isn’t too happy to see you. But what do you expect to find when you visit The Snack Lagoon? You guessed it, another creature. But this time, the creature is you. And this creature is hungry. Hungry for snacks! This week, Catherine and Donald help you navigate this particular lagoon during Halloween candy season and beyond. Plus, Catherine sets you up to find The Crypt Keeper, Donald hangs out in high cabinets, and the couple finally reveal exactly who Abbott and Costello will meet. Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ We Only Look Thin Amazon Page: WOLT Amazon Related episodes of We Only Look Thin: Episode 379 – Afraid of the Dark https://www.weonlylookthin.com/episode-379-afraid-of-the-dark/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 354 – The Snacks’orcist https://www.weonlylookthin.com/episode-354-the-snacksorcist/ Share Post Share

    31 min

  3. 06/10/2025

    Episode 402 – GLP-101

    If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but we think it’s great that they’re available for those who benefit from them. People deserve options that fit their needs. Plus, Catherine is a recently certified GLP-1 coach! This week, she and her sidekick husband Donald, talk about how GLP-1 drugs work, common side effects, letting go of your reliance on hunger cues, best nutritional practices, and managing eating out with friends. Whether you’re curious about GLP-1s or already taking GLP-1s, this is the episode for you. Plus, Catherine introduces babies, Donald is a trophy husband, and what the “G” in “GLP-1” stands for may surprise you. If you or someone you know is interested in GLP-1 coaching, please email weonlylookthin@gmail.com. Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ We Only Look Thin Amazon Page: WOLT Amazon Related episodes of We Only Look Thin: Episode 158 – Weight Loss Mistakes – Part 1 https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/ Episode 67 – Getting Started Part 2 – A Salute to Calories https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/ Episode 285 – Dinner Guessed https://www.weonlylookthin.com/episode-285-dinner-guessed/ Share Post Share

    40 min

  4. 22/09/2025

    Episode 401 – 401 ‘kay

    Brainteasers.  Puzzlers. Riddles. Toughies.  You threw them all at us and we delivered the goods.  And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers.  Does being vegetarian make it easier?  How do you think self-esteem affects weight loss?  What’s your favorite piece of advice that you’ve given?  The answer to these questions and more await within!  Plus, Donald calls upon Ethos, Catherine gets mail in the mail, and the couple get into the dark underbelly of love and support. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ We Only Look Thin Amazon Page: WOLT Amazon Related episodes of We Only Look Thin: Episode 400 – The 400 Club https://www.weonlylookthin.com/episode-400-the-400-club/ Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal https://www.weonlylookthin.com/episode-25-better-off-fed-or-be-flexible-with-your-method-not-with-your-goal/ Episode 160 – Ask We Anything – Part 1 https://www.weonlylookthin.com/episode-160-ask-we-anything-part-1/ Episode 161 – Ask We Anything – Part 2 https://www.weonlylookthin.com/episode-161-ask-we-anything-part-2/ Share Post Share

    44 min

  5. 08/09/2025

    Episode 400 – The 400 Club

    Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  This week, Catherine and Donald answer your questions and reflect on what they’ve learned since they started.  Plus, Catherine gets super jealous, Donald hires a fife player, and the couple life you up from emotional squalor. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 300 – Caloric Credit Card https://www.weonlylookthin.com/episode-300-caloric-credit-card/ Episode 200 – The Bicentennial Celebration https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Share Post Share

    49 min

  6. 01/09/2025

    Episode 399 – Stop, Drop, and WOLT

    If you’re a baby and you’re reading this, you’re probably a genius.  Congratulations Baby Genius!  If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill.  A fire drill, earthquake drill, tornado drill, or some other exercise so that you can be ready if the worst happens.  Hopefully you never need to use what you learn in these drills, but most of us would agree that it’s a good idea to be ready just in case. What you probably haven’t done, is make a plan if the worst happens with your healthy habits.  This week, Catherine and Donald talk about the importance of practicing and having a plan in a habit emergency so that you don’t just keep digging yourself into a deeper hole when things get difficult.  Plus, Catherine looks forward to Public Service Announcements, Donald is not sailing away, and we sure could use Dick Van Dyke again. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 44 – Canary In A Coal Mine https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/ Episode 392 – Mood Ring https://www.weonlylookthin.com/episode-392-mood-ring/ Share Post Share

    32 min

  7. 25/08/2025

    Episode 398 – Time Bandits

    There are many types of bandits in the world.  We all know about train robbers, highwaymen, and cattle rustlers, oh, my!  What about those bandits who are stealing our time?  It seems like we never have enough time to exercise, eat right, or get a good night’s sleep.  What if that wasn’t true and was just a story we’re telling ourselves?  What if the real bandit was just the way we were looking at our lives?  This week, Catherine and Donald talk about how we often tell ourselves that we don’t have time and then act in a way that proves ourselves right.  By reframing our narratives about time, we can change our identities from “I don’t have time” to “I’m the kind of person who makes room for things that matter”.  Plus, Catherine watches one inappropriate movie after another, Donald wonders when he can start blaming other people for things, and even toasters can be traumatizing. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ What to Say When You Talk to Your Self Paperback by Shad Helmstetter Ph.D on Amazon https://amzn.to/3IFX8XY Related episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Share Post Share

    32 min

  8. 18/08/2025

    Episode 397 – Opposite Day

    It seems like it would be a good idea to envision your best day.  Imagine everything going exactly to plan.  You conceive of eating on target, nailing your exercise, and getting a great night’s sleep.  Imagining and planning for all this would be a good idea except that it’s opposite day.  This week, Catherine and Donald ask you to imagine your worst day; the day when you do everything wrong when it comes to your weight loss and fitness.  By looking at all of your worst-case behavior, it can make better choices more obvious.  From there, you can make realistic improvements towards your ultimate goals.  Plus, there were shivings in Catherine’s school yard, Donald feels the burn deep in his soul, and it turns out that this episode is a dramatic dramatization. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 373 – Worst Case Scenario https://www.weonlylookthin.com/episode-373-worst-case-scenario/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Share Post Share

    30 min
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About

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Information

  • Creator
    Catherine and Donald Wygal
  • Years Active
    2018 - 2025
  • Episodes
    400
  • Rating
    Clean
  • Copyright
    © Copyright 2024 We Only Look Thin LLC
  • Show Website
    We Only LOOK Thin

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