Operation Podcast

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Channel • 25 Shows

Fitness

Fitness

Series
Personal Journals

Personal Journals

Updated 01/06/2022
Nutrition

Nutrition

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Mental Health

Mental Health

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Nutrition

Nutrition

Updated weekly

08/02/2021

Harvesting Happiness and Individual Growth

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. "Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden In this episode, you will learn: [00:00] The introduction to today's episode. [02:42] What questions are Emily's followers asking her? [07:37] Emily's goals for 2021. [16:00] Emily's advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily's motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? "Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

08/02/2021

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54 min
14/09/2020

Episode 36: Why I Didn't "Just" go to Medical School

We're back and it's story time! In today's episode I will be sharing why I didn't choose to go to medical school as a conversation during my clinical rotations was sparked between a patient's family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today's podcast: Episode 14: The Difference Between NP, PA and MD Episode 4: So You're Thinking of Going to Nursing School To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 To connect with Chase Chewning visit his Instagram page here: @chase_chewning For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

14/09/2020

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50 min
17/05/2023

On Fatherhood and the Philosophies of Successful Modern Entrepreneurs with Chris Dufey

Chris Dufey is a physique coach, business mentor, speaker, and father of 4 girls who's here to tell you how to go from a dad bod to a leading father figure and how to best serve the world through authenticity and love. Chris and Ruben dive deep into their philosophies around fatherhood and business, showing up every day as your authentic self, and training yourself to do what's best for your mind and body. How does Chris live through love? By being his authentic self and serving others through his authenticity. Key Highlights How do you stay fit as a busy entrepreneur? Chris shares his journey from being overweight to competing as a fitness model and becoming a world-renowned physique coach, plus his personal struggle with bulimia. He explains how to train yourself to do healthy things, then divulges (for the first time) the journaling prompt that's helped him do it. Chris speaks on how emotions can be tied to food/eating and how that informs his role as a father to four girls. You know what to do, but do you have the character to do it? The key to stop bullshitting yourself is renegotiating with yourself. Can you really sell a coaching business? Yes, Chris did it. Listen in to learn the mindset that enabled him to do the seemingly impossible. Once you finish this episode, answer this prompt & share it by tagging or DMing Ruben and Chris on Instagram! If I love myself, will I _______? Follow Chris @christopherdufey Visit his website Listen to Ruben on Ep 31 of the Christopher Dufey Podcast Love Notes from Chris Dufey: Love – It's that essence that, when everything gets ripped back, when you drop any story… what's there? It's love. I will achieve what I want because it's just who I am, it's just what I do. Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

17/05/2023

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1hr 17min
23/06/2022

Tapping Into Your Spirituality through Ayahuasca with Tyler Stanaway

In Episode 105 I sit down with Podcast regular Tyler Stanaway. He recently attended an ayahuasca retreat to tap into his spirituality and use the plant medicine to become a better version of himself. Plant Medicine is fascinating, and while these are ancient ceremonies that people have been partaking in for thousands of years, they are relatively new in the Western World. I believe plant medicine, whether it's ayahuasca, ibogaine, psilocybin, and even cannabis are going to become more and more available as people move further away from big pharma and get back in touch with the natural resources available on our planet. Tyler gives a detailed account of his experience in today's podcast. Please enjoy episode 105 of the Endless Endeavor Podcast. --- Connect with me Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Connect with Tyler Stanaway Instagram: @tylerstanaway Episode resources: LMNT www.drinklmnt.com/endlessendeavor for a free variety sample pack with any purchase Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves $30 Cured Nutrition https://www.curednutrition.com coupon ENDLESS 10% Off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

23/06/2022

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2h 20m
23/12/2021

Build Your Tribe

In Episode 79, I sit down and discuss some current events and thoughts on a wide range of topics. Going into the holidays, I want to spread some love and discuss topics that I believe will bring positivity to your lives! Please enjoy episode 79 of the Endless Endeavor Podcast. --- Connect with me Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode resources: Bio Pro + https://bioproteintech.com/product/biopro-plus coupon code ENDLESS saves $30 LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US Paleo Valley https://paleovalley.com/store/beef-sticks Coupon ENDLESS 15% Off Cured Nutrition https://www.curednutrition.com coupon ENDLESS 10% Off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

23/12/2021

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1hr 18min
13/10/2022

The Decision to Change with David Potts

In Episode 121 I sit down with David Potts. David is a coach at the CrossFit Gym that is co-located with my Jiu Jitsu academy. David is an exceptional athlete and widely respected in the community. I figured David was always a jacked shredded stud until he recently shared a picture of himself from 7 years ago. He was morbidly obese, and his eyes told a story of pure misery. As soon as I saw that picture, I knew I needed to have him on the podcast so he could share how he made the decision to change and what implementing that change entailed. Many great people are currently stuck in David's "Before Photo" and together, by sharing our paths we can help more people obtain happiness and health. This episode will change somebody's life, maybe that somebody is you. Please enjoy episode 121 of the Endless Endeavor Podcast. — Connect with me: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Connect with David Potts: Instagram: @d_p0tts Episode sponsors: Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% Cured Nutrition https://www.curednutrition.com coupon ENDLESS 10% Off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

13/10/2022

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2h 60m
19/09/2022

Inquire Within With IN-Q: Make Your Life Your Greatest Piece Of Art

I know many that will tune into this episode have a creative endeavor they are pursuing. There is something on your heart tugging at you to bring it into existence, but a part of you still feels limited by your vision. My guest today will help you crack open and encourage you to inquire within. Asking yourself questions to gain more clarity and giving you the freedom to fail, so you then have the freedom to succeed. No longer let this idea of perfection hold you back from you bringing your passion into this world. Welcome IN-Q. He is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within. He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops. Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large. In this episode we talk about: How to move from doubt to belief in changing your perspective Getting comfortable being uncomfortable Giving yourself the freedom to fail How your environment can serve your creativity Importance of storytelling The work to inquire within Perfection and how this holds us back For full show notes and episode resources head to: https://ericalippy.com/in-q/ Find our guest at: IN-Q | Website , Facebook , Instagram , YouTube Immersive Poetry Retreat in Morocco Buy his new book: Inquire Within Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

19/09/2022

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1 hr
04/01/2021

Keeping it 100 with Mike Chabot

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation! In this episode you will learn: [00:42] Mike's background [01:15] Training method and how he stays fit [04:14] His starting point in fitness [05:49] Turning Social Media into a business [11:05] Love/Hate relationship with social media [15:47] TikTok [19:01] Top 3 books Mike suggests [20:10] Becoming humble [22:08] Advice on not being the victim [25:33] Live in the moment [25:51] Mike's morning routine [30:24] Staying confident in a political climate [39:58] Making a positive impact Connect with Mike! Instagram | YouTube | TikTok | Fitness App --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

04/01/2021

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45 min
14/05/2021

Habit Lab | Benefit of Being Organized

When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done! Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

14/05/2021

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3 min
26/07/2021

Makin Moves Monday | On the Other Side of Fear Is Freedom

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

26/07/2021

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3 min

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